Mindful Articles from 2016Calm Your Mind and Boost Your Creativity with Adult Coloring BooksMindful’s Top 12 Posts of 20163 Ways Mindfulness Can Help You Survive Family OccasionsAn Appreciation Game for KidsGetting Beyond The GrudgeGuided Meditations from Urban Meditation StudiosA Holiday Gift for Your Stressed-Out SelfThe Top 10 Mindful Books from 20163 Simple Ways to Settle a Busy MindHow Gratitude Helps Us Get Better at Dealing with ChangeMindfulness Training for Syrian Refugee Aid WorkersShould We Always Look for Silver Linings?How to Notice, Shift, and Rewire Your BrainTeens Dive Deep Into MindfulnessFrom Martial Arts to MeditationParsnips: A Hint of SweetnessHow to Bring Mindfulness to Your Company’s Leadership5 Mindful Tips for Navigating Holiday StressIs Boredom All Bad?The Holiday Lies We Tell Our ChildrenHow to Turn Down Our “What If” BrainYou Don’t Need to Fight with Your MindThe Healing Power of Being in NatureMindfulness is Not a PanaceaA Primer on Living in a Time of Fear6 Mindful Books for Building Resilience5 Science-Backed Strategies to Build ResilienceHow Your Attention Has Become the Biggest CommodityA Simple Mindful Practice to Ground You in GratitudeHow to Talk to Have a Conversation With People You Don’t Agree withBe a Mindful Travel WarriorHow to Let Go of Being RightMindfulness Supports “Wise” IndulgenceHow to Take a Mindful S.N.A.C.K. MomentWe All Have Something to GiveWhat’s Going on Inside the Teen Brain?How to Be Mindful With a Cup of Tea10 Steps to Finding Inner StrengthThe Freedom of Letting GoHow to Practice the Art of Being PresentA Mindful Response to the Election Results4 Ways to Mindfully Prevent Office BurnoutYou Can Innovate While You MeditateThe Now Addiction“Late Show” Host Stephen Colbert on Finding Focus and Embracing Stress3 Simple Remedies for a Stressed-Out MindHow to Practice Relationship BuildingWhat Happens When We Shield Kids from BoredomCould You Connect More?How Generous Are You?Is Your Immune System Secretly Choosing Your Friends?The Amazing, Tumultuous, Wild, Wonderful, Teenage BrainAll in the Same BoatHave a Mindful HalloweenWhy We’re Hardwired to Armor Our HeartsA Simple Mindful Cell Phone PracticeA Guided Breathing Meditation to Cultivate Awareness4 Ways to Overcome Self-Defeating ThoughtsHow to Free Yourself from Your Personal StoriesA Basic Meditation to Train Awareness5 Ways to Increase Resilience, Wisdom, and Well-BeingThree Tips for Raising Resilient TeensHow to Awaken Joy in KidsMental Meteorology: How Noticing Your Thoughts Leads to Healthier Habits of MindCan We Crowdfund Kindness?How to Choose a Type of Mindfulness MeditationBody Scan for KidsMeditation Keeps Emotions in CheckCan You Build a City on Compassion?Finding Peace in the NoiseGreen Beans: A Twist on a ClassicMeditation meets Virtual RealityHow to Break a Bad Habit (Faster Than You Can Take a Selfie)The 7 Qualities of Mindfulness Trained in the Body ScanUsing Mindfulness to Jumpstart Creativity at WorkTake a Mindful HikeHow to Work Remotely Without Losing MotivationTrain Your Brain to ThriveWhy Losing Control Can Make You HappierMiddle-Schoolers Tame Anxiety in “Release” Short FilmThe Lead Crisis in Flint: Where Mindfulness and Public Health MeetWant to Boost Your Well-Being at Work and Get More Done? Forgive Your ColleaguesEmpowering Kids to Feel Safe Saying NoHow to Fight for FocusFear and the Black BodyHow to Activate Your Inner ResourcesMindful Books and Apps Worth Checking Out This MonthWhat’s On Our MindsConnecting with Challenging Kids by Leaning in to DiscomfortAudience Development ManagerHow Mindfulness Transforms EducationMindful Books to Read This Summer 2016Cooking Up RadicchioDo Swearing and Mindfulness Mix?The Upside of EnvyIs Mindfulness the Future of Therapy?4 Common Types of Self-TalkCan a Change in Mindset Help Teens De-stress?The Key to Productivity? Do NothingHow Vacations and Meditation Heal the Body and MindBeware Your Biased BrainYour Wild, Wonderful Brain5 Ways to Develop Kindness and GenerosityS.T.O.P. Stress in Its TracksTrain Your Mind to Ease Your Pain7 Habit-Changers for Overcoming BoredomBeing Critical is Not the Same as Being AwareHip-Hop State of MindFive Ways to Find Time to PauseTwo Simple Mindfulness Practices For Back-To-SchoolSpace to BreatheHow Self-Compassion Can Help Teens De-stressCalming the Rush of Panic in Your BodyTwo Mindful Practices for Anxious EatersJim Gaffigan: Why You Need Self-Awareness in Comedy and in Life4 Lessons in Mindfulness from the OlympiansWhy It Doesn’t Pay to Be a People-PleaserA Meditation for Exploring Your Wandering MindMindful or Mindless?Healing Racial Fault Lines4 Mindful Books Worth Reading this MonthThe Trouble with Mindfulness AppsLetting the Chips Fall: Control and Letting Go with Your ChildrenHow to Cultivate Curiosity in Your Mindfulness PracticeHow to Settle the Mind5 Ways to Increase Happiness in Daily Life3 Ways to Talk to Your Kids about DiversityHow to Stop the Racist in YouWhy We Should Celebrate Performance at the Rio Olympics—Not Just Results5 Ways to Build Resilience Every Day3 Mindful Things to Do to Start Your DayTune In, Turn OnThe Compassion ChallengePractice Self-Kindness by Putting Yourself FirstJust 6 Seconds of Mindfulness Can Make You a More Effective LeaderBreaking The Interruption HabitNurse Reveals Top 5 Regrets of the DyingUsing Mindfulness to Navigate “Self”Living with, and Loving, Your Imperfect LifeHow to Save Your Marriage from ParenthoodLet Go of Being the Ideal Role ModelWhy You’re Not Meeting Your Exercise GoalsHard Time Meditating? Stop Seeking ResultsBrain OverloadThe Power of Saying Sorry (When You Don’t Want To)3 Mindful Things to Do on Your DriveHow to Tame the Wanting MindWhy We Should Teach Empathy to PreschoolersAthletes Can’t Get By on Grit AloneSearching for Happiness and Finding Yard WorkThe Kindest Thing You Can DoMindfulness and Generosity: What’s the Connection?Take a Mindful Selfie: Self-Compassion for the Modern AgeBattling the Physical Symptoms of StressManage Your Attention, Not Your Time3 Mindful Things To Do Before You Fall AsleepHow You Argue Could Make You Sick3 Ways to Escape the “Perfect Meditator” TrapEleven Ways to Unleash Inner Happiness5 Reasons You’re Having a Hard Time Being MindfulThe Beautiful and the Good3 Mindful Things to Do When You Get Home from WorkHow to Grow from Your RegretsA Loving-Kindness Meditation for MomsWhy Self-Compassion is the New MindfulnessIs “Office” a State of Mind?Why You Shouldn’t Believe in SoulmatesA 3-Minute Mindfulness Practice to Ground You in the MomentPractice Eating With JoyHow Mindfulness Protects Against Postpartum DepressionA Father’s Day Gift of MindfulnessThe Science of Trauma, Mindfulness, and PTSDHow to Curb Self-Defeating HabitsLearning to Meditate Through DifficultyOvercoming Obstacles with MindfulnessDrop In, Sit Down, and Tune In: How Mindfulness Is Transforming Everyday LifeHow Mindful Parenting Differs From Just Being MindfulDriving to DistractionTouch the One You LoveWhat Mindfulness Is MissingA Simple Story Can Improve Students’ Grades in ScienceThe Three-Minute Breathing Space PracticeOvercome These Five Common Obstacles to MeditationWhy It’s Difficult to Meditate with AnxietyWhere Does Kindness Come From?11 Simple Daily Mindfulness PracticesA Classic Natural Anti-Depressant PracticeA Natural Antidepressant Practice: How Mindfulness Helps with DepressionStuck on Autopilot? Come Back to Your BodyA Mindful Writing Practice for Those Who Like to Keep DoingJoy on DemandHow Mindfulness Can Save the PlanetHappy People Don’t Need to Feel SuperiorFour Science-Backed Approaches to ADHDMindfulness-Based Cognitive Therapy May Reduce Recurrent Depression RiskIs Mindfulness Safe?The Art of Living a Spacious LifeThe Mindful Guide to Straight TalkHow to Find Your Power—and Avoid Abusing ItThree Ways Acceptance Helps You Work with Difficult EmotionsHow Awe Sharpens Our BrainsHow to Apply Mindfulness to the Creative ProcessFace Fear and Keep GoingHow High Is Your Social IQ?When Your Brain Can’t Decide If You’re Full—There’s An App for ThatThree Common Mind Traps That Sink HappinessThe Captain Steers the ShipHow to Recover from BurnoutA Focused-Awareness Practice for Connecting with PleasureHow Taming the Mind is Like Riding a HorseSlowing Your Mind is Great ForeplayFrom the Infinite to the InfinitesimalMindfulness Changes How We Process SadnessA Basic Meditation to Strengthen Neural ConnectionsAre You “Happy”?Raising the Mindful Family6 Tips for Reading Emotions in Text MessagesHow Mindfulness Can Help You Stay Motivated to ExerciseThe Mindful Survey: Home Sweet HomeMindful Check-in PracticeHow the Brain Can Change Your Experience of PainWhy So Curious?Does Mind-Wandering Make You Less Caring?Slow Down to Get AheadSeeing Behind “Bad” BehaviorTo Pause and ProtectHow to Tell If Your Date Is Relationship-ReadyContemplative Lawyering—It’s a Thing7 Reasons to Go Outside (According to Science)Are You a Creature of (Bad) Habits?5-Minute Spring Awakening Practice—In Honor of Earth Day3 Mindfulness Exercises You Can Try with Your KidsHow Mindfulness Can Help Us Forgive BetrayalMake Friends with Your Money5 Ways to Nourish Your BrainHow to Avoid the Trap of Self-ImprovementScience Reveals the Best Measure of WellbeingCan Helping Others Keep You Sober?7 Habits That May Actually Change the Brain, According to ScienceThe Secrets of Happiness in 60 SecondsCreate a Mindful Business, Gain the Skills to SucceedThe 7 Drivers of Old Habits of ThinkingWhen the Going Gets Tough, the Tough MeditateHow to Practice Mindful Eating When You’re AnxiousA Kinder, Gentler WorldHow to Practice Mindfulness Throughout Your Work DayEmotional Rescue: Using Mindfulness to Reset Your ReactionsEye Level: Communicating with Kids Who Have Lost Their CoolCan Living in the Moment Make You a Better Parent?What Happens After Now?Parenting with PresenceThe Better Way to Play: Lose the Chip on Your Shoulder2 Simple Ways To Create A Kinder WorldThe Joy of Missing OutThree Simple Ways to Recover from Work-Related StressWhen Vulnerability and Trauma CollideHow Mindful Fighting Can Change Your RelationshipHow to Calm Your Nerves Before Giving a PresentationMindfulness goes beyond the meditation cushion—it’s a way of lifeAre You Really Available for Connection?Cooling the Raging Fires of AngerUsing Fear to Tap into Your SuperpowersMindful Solutions for Handling the Office HatersHow Do I Get Noticed Around Here?How Happy Brains Respond to Negative ThingsMindfulness in Folsom PrisonParenting Mindfully through DivorceHow Mindfulness Helps You Find Your Way Through DifficultyHow to Be Your Best Possible Self for RelationshipsEight Essentials of ForgivenessThe Case for Not Trying So HardTrain Your Brain to Boost Your Immune SystemA Simple Weekly Mindfulness Practice: Keep a Gratitude JournalA Noticing Practice to Connect with Your KidsIs Shyness Holding You Back?Meditation and Running: a Treatment for DepressionThe Perks of DisappointmentWhen Your Mind Goes Haywire…Begin Again5 Science-Backed Strategies for More HappinessThe 5 Major Mind Traps that Hinder HappinessUsing Mindfulness to Treat Back PainRewire Your Brain for LoveBefore You Scroll, Try This Mindful Social Media PracticeA Huge and Humble Thank You8 Breaths to Joy: A Guided PracticePhone Addiction? Try this Practice—Phone in HandPicture Your Best Possible SelfA Journey to the Center of YourselfBuilding Resilience at HarvardHow Nature Boosts Kindness, Happiness, and CreativityFour Practices for Inspiring AweSisterhood—a Reliable Source of Sustainable PowerThe Mindful Finance Jump StarterTop 10 Reasons to MeditateBe Smarter than Your PhoneMindfulness Practice: Connecting with LoveThe Radical Act of Creating SpaceHow People Learn to Increase Their ResilienceLean into Your Fears Using MindfulnessRemedies for Your Anxious MindWhat’s the Right Kind of Exercise for Brain Health?A Mindfulness Practice for Letting Go of JealousyHow to Navigate Sadness MindfullyStart with a PurposeFeeling Moody? Here’s Why.What Keeps You Coming BackThe Mindful Survey: What about Fear?How Meditating Helps You with Difficult EmotionsStress and Your DNAA 6-Minute Breathing Meditation To Cultivate MindfulnessBringing Mindfulness into the MilitaryStudy: Mindfulness Fosters WillpowerHow Compassion Leads to SuccessTaking Tension Out of AttentionHow Being Present Increases Your CharismaUncovering HappinessDo You Have A Fear of Missing Out?How the Mind Helps Heal the BodyThe Trickiness of HappinessJoining the Modern Minimalist FamilyDon’t Fall into the Self-Esteem Trap: Try a Little Self-KindnessThe Three Parts of an Effective ApologyDon’t Just Play NiceGet Out Of Your Own WayWhat Happens to Kids When Parents FightAm I Doing This Right?Make Love a PriorityShould We Teach Mindfulness In Public Schools?How the Most Successful People Avoid BurnoutWhat People Who Trigger Us Tell Us About OurselvesAn Attack on Mindfulness in SchoolsThe Mindful Way through… TantrumsMindful ShoppingWhat If Schools Taught Kindness?How to Choose Self-CompassionYour Guide to Defusing AngerNo Blueprint, Just LoveHow Science Reveals That “Well-Being” Is a SkillSex and Meditation Are Perfect BedfellowsHow Humility Will Make You the Greatest Person EverThe Publisher’s Roundtable on Mindfulness in 2016: Part 2What Stress Does to Your BrainThe Victory Of Being Lost In ThoughtSimply Being Awake to What IsLet the Game Come to YouHigh AnxietyCan Mindfulness Out-Trump Hyper-Divisive Politics?Still Curious after All These YearsHow to Be Mindful with Your Kids on Snow DaysConfront Mob Rule; Contribute to CommunityMindful Parents Raise Less Stressed-Out KidsThe Publisher’s Roundtable on Mindfulness in 2016Fear Less, Love MoreRead and WinTake Your Mind for a WalkWhat is Mindful Eating?Mindfulness of AngerMindfulness on the PoleConfessions of a Recovering InsomniacResearch Says Daily Practice MattersMindfulness at Work is Not Mind ControlAnxious? This Mindfulness Website Animates Letting Go of Your Negative ThoughtsA Matter of Death and LifeHow to Keep Going With MeditationThis Neuroscientist Proves Well-Being Can Change the BrainManage Stress by Listening to Your BodyTaste a Little Self-Compassion5 Steps to Boost Your ConfidenceWinter BluesIs It Selfish to Seek Happiness?The Top 10 Insights from the “Science of a Meaningful Life” in 2015Don’t Squabble Over Small StuffShift Your Mood, Shift Your HabitsWhat Losing Sleep Does to Your MindWhat Mindfulness Will Look Like in 2016Cultivate What You Want by Loving What You HaveSmartphones Hurt Our Face-to-Face Relationships: Sherry TurkleThoughts Are Not FactsLife’s Most Thankless Task Revisited
