Daily Practices
A Quick, Calming Body Scan to Check in With Yourself
Use this fast and easy tool to ground yourself several times a day.
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COVID Resources
Daily Practices
Practices
Guided Meditation
10-Minute Nourishing Breath Meditation
The deepest healing occurs when you come to terms with the way things are. This simple awareness of breath practice is an act of self-love and compassion for the moment we find ourselves in.
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Guided Meditation
Keeping a Cool Head and Warm Heart in Challenging Times
Cooling the fires of reactivity by cultivating equanimity so we can find steadier ground on which we can stand to meet the challenges of the day.
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Daily Practices
The S.T.O.P. Practice: Creating Space Around Automatic Reactions
Rhonda Magee takes us through this simple portable mindfulness practice she uses to find calm when difficult moments arise.
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Daily Practices
How to STOP, Breathe, Listen and Connect During the COVID Outbreak
We can support each during this health crisis by connecting with our essential goodness and compassion.
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SPECIAL EDITION
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April 2020 Issue № 43
- Take a 3-Day Mindfulness Journey: 6 Practices for Spring
- The S.T.O.P. Practice: Creating Space Around Automatic Reactions
- The Science of the Bystander Effect
- Following the Path of Mindfulness
- 7 Mindful Books to Inspire You This Spring
- Can Mindfulness Treat Depression?
- How Compassion at Work Ripples Out Into Communities
Guided Practices & Podcasts
10-Minute Nourishing Breath Meditation
The deepest healing occurs when you come to terms with the way things are. This simple awareness of breath practice is an act of self-love and compassion for the moment we find ourselves in.
Health
Daily Practices
A Quick, Calming Body Scan to Check in With Yourself
Use this fast and easy tool to ground yourself several times a day.
Read More
COVID Resources
Mindfulness for Healthcare Workers During COVID
Accessible mindfulness practices and meditations for healthcare workers.
Read More
Well-Being
Rethinking Our Self-Care During the Pandemic
Shelly Tygielski, who has connected 10,000 families (and counting) to support each other during the pandemic, explains why intentional care for yourself is also needed, now more than ever.
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online course
SPECIAL EDITION