Practices

Guided Meditation

A Meditation for Easing Into Sleep 

The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation to let go of stubborn thoughts and get a full night’s rest. Read More 

  • Mark Bertin
  • October 4, 2018
Meditation

A Guided Walking Meditation to Savor Fall 

This 9-minute guided walking meditation from Jon Kabat-Zinn explores embracing mindfulness with every footfall—varying the practice for speed and distance. Read More 

  • Jon Kabat-Zinn
  • September 27, 2018
Guided Meditation

A Meditation to Focus Attention 

When you’re stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point. Explore this 9-minute mindfulness practice to calm a busy mind from Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute. Read More 

  • Rich Fernandez
  • September 26, 2018
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Podcasts & Guided Practices

Health

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