4 Ways to Bring Mindfulness to Your Money Habits — Photo of one blue piggy bank and one pink piggy bank on either sides of a teeter totter with a blue studio background behind.
Anxiety

4 Ways to Bring Mindfulness to Your Money Habits 

Few are strangers to money anxiety and financial fear, which make it more difficult to be truly intentional in our spending habits. Elizabeth Markle and Adam Koren offer pragmatic, compassionate ways to bring integrity and healing to your relationship with money. Read More

  • Adam Koren and Elizabeth Markle

Mindfulness Practices

How to Regain Focus When Your Mind Wanders—Illustration of a woman meditating in a pink background depicting nature and her black hair flows upwards with flowers, leaves, etc. in it.
Focus

How to Regain Focus When Your Mind Wanders 

With constant distractions like news notifications, social media, and never-ending to-do lists, it can be hard to focus on what’s important. Rich Fernandez offers a mindfulness practice for stability and concentration. Read More 

  • Rich Fernandez
  • November 15, 2021

This New Year, Give Yourself Some Love 

Deepen your connections and learn to communicate with attentiveness and compassion with our digital guide, Love in Action: A Guide to Mindful Relationships, FREE when you subscribe to Mindful Magazine. Read More 

  • Mindful Staff
  • January 5, 2022
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Guided Meditations & Podcasts

Health & Well-Being

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