Relationships
Working with Bias in the Heat of the Moment
As we work toward building a more compassionate world, we must find the courage to face our biases on the spot. Here are four steps consider.
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Relationships
Guided Meditation
Practices
Daily Practices
Using Mindfulness to Break Racial Bias
Anu Gupta, founder and CEO of BE MORE with Anu, offers five portable compassion-based tools to face and transform racial bias at work and in day-to-day life.
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Well-Being
What it Means to Have Clear Vision
Having a clear sense of purpose can guide you when things don’t go as planned and help you navigate those moments when you feel unsure of your next steps.
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Guided Meditation
A 6-Minute Practice to Softly Focus Our Awareness
This brief guided meditation lets us focus our attention on the sounds around us, finding bright moments of awareness even when we get distracted.
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Guided Meditation
A Guided Meditation for Turning Awareness into Action
Michelle Maldonado, coauthor of A Bridge To Better: An Open Letter To Humanity and Resource Guide, shares a guided meditation for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together.
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Mindful30
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June 2020 Issue № 44
- What it Means to Have Clear Vision
- Sharon Salzberg Reveals Why Our Interconnectedness Is Our Greatest Strength
- A Guided Meditation for Gathering Your Energy
- Meditation Teacher Sharon Salzberg Talks About the Power of Loving-Kindness
- 5 Mindful Books to Read Right Now
- How Much Self-Knowledge is Too Much?
- 8 Ways to Care for Your Amazing Brain
Guided Practices & Podcasts
A 6-Minute Guided Meditation for Focused Awareness
This brief guided meditation lets us focus our attention on the sounds around us, finding bright moments of awareness even when we get distracted.
Health
Relationships
Working with Bias in the Heat of the Moment
As we work toward building a more compassionate world, we must find the courage to face our biases on the spot. Here are four steps consider.
Read More
Relationships
How Mindfulness Teachers Can Build Brave Space
Mindful self-compassion teacher Steve Hickman offers advice for his fellow teachers to lovingly acknowledge the turbulence of their own hearts, and those of their students, during times where compassionate presence and action are needed more than ever.
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Daily Practices
Using Mindfulness to Break Racial Bias
Anu Gupta, founder and CEO of BE MORE with Anu, offers five portable compassion-based tools to face and transform racial bias at work and in day-to-day life.
Read More
AUDIO course
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