GROW YOUR MEDITATION PRACTICE


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Mindfulness Practices

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Guided Meditations & Podcasts

Practice the Power of the Long Exhale

  • 9:42
  • Georgina Miranda

Breathe into challenging movement with a longer exhale, whether that be hitting laps on the stairs, running, hiking, climbing, or a high intensity workout.

Health & Well-Being

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GROW YOUR MEDITATION PRACTICE


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