Work
How Good People Can Fight Bias
In her new book, Dolly Chugh provides us with tips for recognizing bias and reducing its effects in ourselves and our workplaces.
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Practices
Meditation
Take 10 Minutes to Defuse Holiday Stress with This Mindfulness Practice
‘Tis the season to give up the guilt. Here’s a practice for taking a more mindful approach to the holidays.
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Guided Meditation
A 10-Minute Practice to Be With the Breath 
This guided meditation allows you to let go of your thoughts and settle into the natural rhythm of the breath.
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Meditation
Connect to Your Anger Without Losing Control
Anger has a lot of energy, but what you use it for is up to you. Sharon Salzberg provides two practices to reflect on anger and transform it into self-compassion.
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Guided Meditation
A Meditation for Settling Your Busy Mind
Psychiatrist and mindfulness expert Holly Rogers explains why you should not even try to stop your thoughts. Plus, a guided practice on noticing your inner chatter with curiosity rather than judgment.
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sponsor content:
Dr. Rick Hanson’s Tips for Hardwiring Happiness into Your Brain and Life
Think about it: If 10 things happen in a day, and 9 feel good and 1 feels bad – what affects you the most?
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December 2018 Issue № 35
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Mindful Books and Podcasts to Keep You Warm This Winter
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Finding Strength in Healthy Doses of Solitude
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The Mindful Path to Financial Freedom
- A Simple Mindful Gratitude Exercise
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Let Go Of Your Labels: A Mindful Practice
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How to Find an Authentic Mindfulness Teacher
- When Should I Meditate and When Should I Relax
Podcasts & Guided Practices
A 10-Minute Guided Meditation to Tame Holiday Stress
‘Tis the season to give up the guilt. Here’s a practice for taking a more mindful approach to the holidays.
Health
Work
How Good People Can Fight Bias
In her new book, Dolly Chugh provides us with tips for recognizing bias and reducing its effects in ourselves and our workplaces.
Read More
Well-Being
Mindful Books and Podcasts to Keep You Warm This Winter
From powerful practices to boost resilience and reduce stress to podcasts that demystify why we’re addicted our phones and the 24-hour news cycle, The Mindful Editors sift through the latest Mindful books and streams.
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Well-Being
How to Worry Less About Whether People Like You
This animation explains three ways you can focus less on what people think of you and more on fostering new relationships.
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