Mindful - healthy mind, healthy life

A person in a green shirt practices not reacting with a hand over their heart, framed by streaks of vibrant color against a blue background. Symbolizes the practice of not reacting.

The Power of the Pause: A Simple Way to Begin Your Practice of Not Reacting

One of the core principles of mindfulness is learning the practice of not reacting to everything that’s going on inside and around us. But where do we begin? Read More ›

Megan Wenerstrom | 12 MIN READ

A 12-minute guided forest bathing meditation with Jörg Sprave.

Podcasts & Audio

Jörg Sprave: A Guided Forest Bathing Meditation

Jörg Sprave | 1 MIN READ

A small stone statue for garden meditation, a smiling figure sitting in mossy ground covered in red autumn leaves.

Magazine

Garden Meditation: A Simple Outdoor Practice for Presence and Awe

Anne Cobham | 6 MIN READ

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Upcoming Events

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OCT 16

Silent Meditation Retreat

Pause to be Present | Claverack, NY

A quiet, spacious refuge for those craving stillness and simplicity.

OCT 23

The Inner MBA by Sounds True

Sounds True | Berkeley, CA

Look Within. Go Beyond. For the business professional building, leading and ready to bring…

OCT 28

Skymind: Resting in Our Natural State

Garrison, NY

Buddhist Teachings on Meeting our World with a Vast Mind & Fierce Heart

When the Mind Won’t Slow Down, Let the Forest Set the Pace

Jörg Sprave | 12 MIN READ

A stylized, colorful illustration of silhouettes capturing public joy as people walk, cycle, and sit in a city park.

Belonging Begins in the Body

Jay Pitter | 7 MIN READ

12-minute meditation for unconditional love when you’re struggling, with Caverly Morgan.

Caverly Morgan: A Meditation for Unconditional Love When You’re Struggling

Caverly Morgan | 1 MIN READ

A woman in a light-colored dress sits on the ground in a field of white flowers, capturing why nature is so good for your mental health.

Why Is Nature So Good for Your Mental Health?

Jill Suttie | 5 MIN READ

A person at a desk looks out a window at a large tree with autumn leaves against a yellow sky, a moment to reconnect with nature.

3 Simple Ways to Reconnect With Nature (Even If You Live in the City)

Carsten Knox | 8 MIN READ

Phone in back pocket with Omeda meditation app; text reads Mindful Moments In Your Pocket. See What's Inside. Tap the CTA now.

Mindfulness Practices

Magazine

Garden Meditation: A Simple Outdoor Practice for Presence and Awe

Garden meditation is a simple way to turn time outdoors into a mindfulness practice—no garden required. Here's how to start, even from a balcony or park bench. Read More ›

Anne Cobham | 6 MIN READ

Personal Essays

Belonging Begins in the Body

Jay Pitter, author of the book Black Public Joy, offers placemaking concepts and practices for cultivating a healthy sense of connection with ourselves and the outside world. Read More ›

Jay Pitter | 7 MIN READ

Meditation Practices

Caverly Morgan: A Meditation for Unconditional Love When You’re Struggling

In this guided meditation, Caverly Morgan invites us to move beyond “positive thinking” in difficult moments and instead tap into a deep well of unconditional love for ourselves Read More ›

Caverly Morgan | 1 MIN READ

Young person with hand over their heart, which is glowing, exemplifying the strength of the Healing Breath practice.

Breathing Meditations

Healing Breath: A Mindfulness Practice for Communities Navigating Trauma, Loss, and Uncertainty

Mindfulness does not require that we feel calm all the time, or even try to feel calm. This healing breath practice from monthly contributing teacher Rose Felix Cratsley is a place to return to when fear and grief feel overwhelming. Read More ›

Rose Felix Cratsley | 5 MIN READ

Personal Essays

What’s Happening in Your Nervous System When You Feel “Aligned”

People often talk about "frequency" as though it's something mysterious we can tap into. But what if some of what we are noticing is connected to the state of our nervous system in real time? Read More ›

Catherine Swett | 3 MIN READ

Meditation Practices

Forgiveness Is an Inside Job

Holding on to hurt feelings limits your ability to be present. Move past resentment and anger by learning to forgive yourself first. Read More ›

Carley Hauck | 3 MIN READ

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Guided Meditation Podcast

12 MINUTE MEDITATION

One guided practice, every week

Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. Press play on this week’s episode, or browse past practices.

Health & Well-Being

Research & Science

3 Simple Ways to Reconnect With Nature (Even If You Live in the City)

If the closest you get to nature is an image on your screen saver, science recommends getting a better dose of green. Here are three ways inspired by urban garden designers. Read More ›

Carsten Knox | 8 MIN READ

Illustration of two hands gently stretching the fingers and palms against a blue, wavy background, demonstrating techniques for releasing tension

Physical Health & Pain

7 Simple Techniques for Releasing Tension from Fingertips to Palms

Our hands carry, fold, type, hold, grasp, and steady us all day long. Try these mindful techniques for releasing tension when your hands and wrists need a little extra TLC. Read More ›

Lola Marks | 6 MIN READ