Guided Meditation

When Cancer Becomes Your Identity: A Meditation 

Physical changes caused by cancer can trigger a deep sense of grief. This mindfulness practice for cancer patients explores changes in self-image and identity during the cancer experience. Read More

  • Linda Carlson and Michael Speca

Practices

Guided Meditation

A Meditation for Easing Into Sleep 

The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation to let go of stubborn thoughts and get a full night’s rest. Read More 

  • Mark Bertin
  • October 4, 2018
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Podcasts & Guided Practices

Health

Guided Meditation

When Cancer Becomes Your Identity: A Meditation 

Physical changes caused by cancer can trigger a deep sense of grief. This mindfulness practice for cancer patients explores changes in self-image and identity during the cancer experience. Read More 

  • Linda Carlson and Michael Speca
  • October 17, 2018
Guided Meditation

Breathing Practice for Stress 

A breathing technique to soothe stress and work with challenging emotions with Zindel Segal, co-founder of Mindfulness-Based Stress Reduction. Read More 

  • Zindel Segal
  • October 17, 2018
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