Guided Meditation
A 5-Minute Gratitude Practice: Savor the Moment by Tapping into Your Senses
This 5-minute mindfulness practice cultivates gratitude for life’s small delights as you move through the senses.
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Meditation
Practices
Guided Meditation
A Meditation for Easing Into Sleep
The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation to let go of stubborn thoughts and get a full night’s rest.
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Daily Practices
A 10-Minute Body Scan Practice 
Explore this guided meditation from Tara Healey to bring attention to how your body feels.
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Meditation
A Guided Walking Meditation to Savor Fall
This 9-minute guided walking meditation from Jon Kabat-Zinn explores embracing mindfulness with every footfall—varying the practice for speed and distance.
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Guided Meditation
A Meditation to Focus Attention
When you’re stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point. Explore this 9-minute mindfulness practice to calm a busy mind from Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute.
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Podcasts & Guided Practices
Gratitude Practice: Savoring The Moment Through the Senses
This 5-minute mindfulness practice cultivates gratitude for life’s small delights as you move through the senses.
Health
Well-Being
A 10-Minute Meditation to Work with Difficult Emotions
When we deny what’s difficult by putting our heads in the sand, we create more suffering. Here’s a 10-minute meditation to reverse the tendency to start digging.
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Physical Health
How Tuning Into Your Body Can Make You More Resilient
By balancing our physiology and nervous systems, body-based practices can help us through hard times.
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Mental Health
Why Women Should Embrace Their Anger
A new book argues that rage could help women to improve their psychological health and move society forward.
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