Mindfulness practice View all
A Meditation on Anxious Emotions
This practice involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions.
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A 5-Minute Mindful Breathing Practice to Restore Your Attention
Returning to the breath, again and again, when the mind has wandered—that’s how we train our attention.
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Aimless Walking: An Allowing Practice for Your Wandering Mind
A mindfulness practice for mind-wanderers that emphasizes wandering and spaciousness over concentration and focus.
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Mindful Living View all
How to Ride the Waves of CHANGE
The truth is: we don’t know much about what “will be.” Here are six mindfulness tips for going with the flow—rather than losing ourselves in the undertow.
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How Your Brain Stops a Bad Day from Making You Hate Everyone
A new study shows how our brains prevent “emotional spillover” from biasing our first impressions of new people.
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Kindness Practice for Families with Christopher Willard
This is a mindfulness practice that parents and kids can do together—offering good wishes and compassion to those who bring us joy, as well as those we find difficult.
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Using Mindfulness for Mental Health
A conversation with Patricia Rockman, of The Centre for Mindfulness Studies, about when mindfulness should be used for mental health and when it shouldn’t.
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The Mindful FAQ: Can Mindfulness Do More Harm Than Help?
If you feel that a particularly challenging feeling or memory is growing too big or intense to bear, the most mindful thing you can do is to choose intentionally to disengage, says clinical psychologist and mindfulness teacher Steve Hickman.
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Mindful At Work View all
3 Ways to Feel More Empowered at Work
Change how you think about work, and your experience will follow.
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5 Common Workplace Obstacles that Impact Well-Being
Every workplace harbors potential drains to creative energy. Do you recognize yours?
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How Mindfulness Beats Job Stress and Burnout
Two new studies reveal how mindfulness may help create work/life habits that help you leave work at work, deal with stress, and remain self-aware and alert.
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How Mindfulness Gives You an Edge at Work
Mindfulness can help you navigate relationships and expectations to get the results you want. Perhaps more importantly, mindfulness helps you accept that you might not get what you want. Plus — Explore two techniques for being more mindful at work.
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