Voices
Is Your Mindfulness Practice a Political Statement?
Mindfulness brings us into direct contact with our values and our desire to create a better world, writes Editor-in-Chief Barry Boyce.
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Guided Meditation
Practices
Well-Being
Four Ways to Mindfully Appreciate Nature
Trail-bound or office-bound, here are a few ways to mindfully celebrate the nature around us.
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Meditation
A Mindfulness of Breathing Exercise with Neuroscientist Amishi Jha
The sequence of events in this practice are: focus, sustain attention, notice, and redirect attention back to the breath when it wanders. This is what we might call a “push-up” for your attention.
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Meditation
A Breathing Practice to Stay in the Moment
This six-minute guided meditation restores your awareness by focusing on the breath.
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Mental Health
Mindfulness and Meditation for Anxiety
The present moment isn’t always a place of rest. Meditation can put us in touch with our stress and anxiety, and that’s why it can be so helpful. Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack in our new mindful guide to meditation for anxiety.
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Podcast
Podcasts
Point of View Podcast with Barry Boyce
Mindful Editor-In-Chief Barry Boyce takes us on a deep dive into the mindfulness movement in this Mindful Podcast series.
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August 2019 Issue № 39
- Is Your Mindfulness Practice a Political Statement?
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NYC Offering Mindfulness for the Morning Commute
- Six Mindful Books We’re Reading This Summer
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Training the Brains of Warriors
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When Mindful Awareness Meets Sexual Desire
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What My Dog Taught Me About Acceptance
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Bringing Mindfulness to Students Suffering from Trauma
Guided Practices & Podcasts
A 7-Minute Mindfulness Practice to Shift out of “Doing” Mode
Noticing self-perpetuating thought patterns is a core mindfulness skill. Take a moment to examine how it feels to disengage from a busy mind and shift into “being” mode.
Health
Well-Being
NYC Offering Mindfulness for the Morning Commute
Mindfulness has been in the news a lot over the last few months: New York’s transit authority offers mindfulness, the US Congress launched a wellness center, Canada launched its first graduate program in mindfulness, and more!
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Work
Why Your Office Needs More Nature
Research finds that sunlight and natural elements in the workplace may improve workers’ moods and job satisfaction.
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Kids
How Parents’ Love Helps Kids Thrive
Researcher Barbara Fredrickson highlights exactly how positive emotions like love, joy, and gratitude help us grow and become better versions of ourselves.
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