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Guided Practices & Podcasts

Health

Well-Being

Five Steps to Worrying Less 

There’s no way to cure worry, says Elisha Goldstein. But we can learn to get better at recognizing it, and gently guide ourselves back to what matters. Read More 

  • Elisha Goldstein
  • April 18, 2019
Well-Being

How to Develop Your Sense of Agency 

Taking control of your life means cutting through all the noise, finding emotional and physical balance, thinking more clearly, and advocating for yourself—Here’s how to do it. Read More 

  • Paul Napper and Anthony Rao
  • April 15, 2019
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