Kids
Three Ways to Raise Empathic Kids So They Become Compassionate Adults
Considering how to make the children in our lives better people helps us reflect on how we ourselves can be more compassionate.
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Practices
Meditation
How to Be Mindful With Your Cravings
Explore this mindfulness practice to witness and let go of bad habits, instead of becoming trapped by them.
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Kids
Mindful Kids Practice: Coming Back to the Positive
What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive.
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Audio
Three Breath Meditations to Connect to Your Best Self
Breath in, and breath out. Give yourself a moment to notice the natural stillness that is always with you.
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Meditation
A Practice to Welcome Everything
We don’t always have to like our experience—but with welcoming comes the ability to work with what is present, even if it’s unpleasant.
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popular
Podcast
Podcasts
Point of View Podcast with Barry Boyce
Mindful Editor-In-Chief Barry Boyce takes us on a deep dive into the mindfulness movement in this Mindful Podcast series.
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October 2019 Issue № 40
- Train Your Brain to Build Resilience
- Why You Shouldn’t Suppress Your Emotions
- Six Books to Enjoy this Fall
- Encouraging Meaningful Conversations about Race and Trauma
- Three Breath Meditations to Connect to Your Best Self
-
Learning the Light Touch of Allowing
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Restorative Breathing is the Key To Vitality
Guided Practices & Podcasts
Point of View Episode 11: Mindfulness and Emotions
Mindful Editor-in-Chief Barry Boyce talks with Stephanie Domet about the power of emotions, and how we can become aware of our feelings without being overwhelmed by them.
Health
Kids
Three Ways to Raise Empathic Kids So They Become Compassionate Adults
Considering how to make the children in our lives better people helps us reflect on how we ourselves can be more compassionate.
Read More
Health
Caring for Yourself While Caring for Another
Three unhelpful habits to watch out for when you’re taking care of a loved one, and three ways to overcome them with mindfulness.
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Mindfulness Research
Loving-Kindness Meditation May Protect Your Genes and Slow Aging
A new study explores how various forms of meditation affect our health at the genetic levels.
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