Work
How Mindfulness Improves Strategic Thinking
Three ways mindfulness can help leaders—and their organizations—identify important ideas.
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Well-Being
Practices
Guided Meditation
Nine Ways Mindfulness Reduces Stress
Here’s how mindfulness gives you the space to respond calmly under pressure—plus, a meditation for lowering stress levels.
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Guided Meditation
A Loving-Kindness Practice to Foster Acceptance
We spend a lot of our time and energy wishing our lives were different or “better.” Loving-kindness helps us accept ourselves exactly as we are.
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Health
How to Use the Breath to Strengthen Your Mind
Mind and breath—a shift in one impacts the other. We can train our breath to influence our emotional state, and loosen the grip of stress and anxiety.
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Guided Meditation
A One-Minute Grounding Meditation in Nature
Feeling frazzled? Nature can support us in settling down. Try this short grounding meditation practice with Cara Bradley (tree stump optional).
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popular
Podcast
Podcasts
Point of View Podcast with Barry Boyce
Mindful Editor-In-Chief Barry Boyce takes us on a deep dive into the mindfulness movement in this Mindful Podcast series.
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August 2019 Issue № 39
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How Mindful Readers Chill Out
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What the Brains of Selfless People Teach Us About Empathy
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The Science of Chronic Stress, Inflammation, and Mindfulness
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When Mindful Awareness Meets Sexual Desire
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Bringing Mindfulness to Students Suffering from Trauma
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Training the Brains of Warriors
- A Self-Guided Day of Mindfulness
Guided Practices & Podcasts
A 7-Minute Practice for Responding to Stress
Here’s how mindfulness gives you the space to respond calmly under pressure—plus, a meditation for lowering stress levels.
Health
Work
How Mindfulness Improves Strategic Thinking
Three ways mindfulness can help leaders—and their organizations—identify important ideas.
Read More
Kids
How to Decipher the Emotions Behind Your Child’s Behaviors
Being open to your child’s thoughts and feelings can help with the trickiest parenting struggles.
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Well-Being
How Mindful Readers Chill Out
Taking some time to rest and release tension isn’t lazy; it’s an act of self-compassion and wisdom. Here’s what Mindful readers had to say about the role of relaxation in their life.
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