Well-Being
How Thinking About the Future Makes Life More Meaningful
Research suggests that thinking about the future—a process known as prospection—can help us lead more generous and fulfilled lives.
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Physical Health
Mental Health
Practices
Audio
Bring These Guided Meditations Outside with You
Explore these mindfulness practices you can do in a park, on a walk, or sitting in your own backyard.
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Meditation
A Practice for Posture
Explore this simple practice to find a comfortable posture when meditating.
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Well-Being
Five Steps to Worrying Less
There’s no way to cure worry, says Elisha Goldstein. But we can learn to get better at recognizing it, and gently guide ourselves back to what matters.
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Meditation
Sharon Salzberg: Connect with Kindness
Feeling disconnected? Try this loving-kindness practice.
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Podcast
Podcasts
Point of View Podcast with Barry Boyce
Mindful Editor-In-Chief Barry Boyce takes us on a deep dive into the mindfulness movement in this Mindful Podcast series.
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Guided Practices & Podcasts
Bring These Guided Meditations Outside with You
Explore these mindfulness practices you can do in a park, on a walk, or sitting in your own backyard.
Health
Well-Being
How Thinking About the Future Makes Life More Meaningful
Research suggests that thinking about the future—a process known as prospection—can help us lead more generous and fulfilled lives.
Read More
Physical Health
How Mindfulness Provides Relief from Chronic Pain 
Just 20 minutes of mindfulness meditation a day can help trigger your brain’s pain-relieving power.
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Mental Health
The Mindful Way Through Depression
In this Ted Talk, Zindel Segal explains how mindfulness works to treat depression.
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