Daily Practices
Finding Your Way Forward with Clarity and Love
The ground beneath your feet may be shifting, but mindfulness can help you return to what is true: Your breath. This moment. Your heart. Let your practice be your guide.
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Guided Meditation
Practices
Daily Practices
Finding Your Way Forward with Clarity and Love
The ground beneath your feet may be shifting, but mindfulness can help you return to what is true: Your breath. This moment. Your heart. Let your practice be your guide.
Read More
Guided Meditation
A Practice to Hold the Emotional Body
Yoga and meditation teacher, speaker, and author Leslie Booker offers a practice to check in with your body, breath, and heart.
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Guided Meditation
A Simple Meditation to Connect With Loving-Kindness, from Sharon Salzberg
This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them, because our lives are inextricably linked.
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Interviews
12 Powerful Women of the Mindfulness Movement: 2020
In our second annual focus on women leaders of mindfulness, twelve women share how their deep practice has shaped the world they see—and the one they’re working toward.
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Mindful30
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Fall 2020 Issue № 45
- 12 Powerful Women of the Mindfulness Movement: 2020
- How a Meditation Teacher can Take Your Practice to the Next Level
- 4 Yoga Stretches for a Good Night’s Sleep
- A Practice to Welcome Gratitude with Sharon Salzberg
- 6 Mindful Books to Keep Your Mind Healthy
- Finding Your Way Forward with Clarity and Love
- 6 Must-Have Skills to Look for in a Mindfulness Teacher
Guided Practices & Podcasts
A 10-Minute Meditation to Connect With Loving-Kindness
This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them, because our lives are inextricably linked.
Health
Daily Practices
Finding Your Way Forward with Clarity and Love
The ground beneath your feet may be shifting, but mindfulness can help you return to what is true: Your breath. This moment. Your heart. Let your practice be your guide.
Read More
Well-Being
Good News: Our Emotions Aren’t Set In Stone
Emotions are changeable and culturally constructed—which means we get to choose how we feel about how we feel.
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Relationships
3 Mindful Ways to Learn from Cancel Culture
Associate Editor Amber Tucker writes that responding to criticism with love requires us to remember we’re capable of resilience, learning, and aligning more deeply with compassion.
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