Guided Meditation

A Reconciliation Meditation 

Anxiety engenders feelings of isolation—when we don’t feel at ease, how do we find peace? This meditation explores making amends for the times we’ve hurt ourselves, others, or those who have hurt us. Read More

  • Bob Stahl

Practices

Guided Meditation

A Meditation for Easing Into Sleep 

The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation to let go of stubborn thoughts and get a full night’s rest. Read More 

  • Mark Bertin
  • October 4, 2018
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Podcasts & Guided Practices

Reconciliation Meditation

  • 20:42
  • Bob Stahl

Anxiety engenders feelings of isolation—when we don’t feel at ease, how do we find peace? This meditation explores making amends for the times we’ve hurt ourselves, others, or those who have hurt us.

Health

Guided Meditation

When Cancer Becomes Your Identity: A Meditation 

Physical changes caused by cancer can trigger a deep sense of grief. This mindfulness practice for cancer patients explores changes in self-image and identity during the cancer experience. Read More 

  • Linda Carlson and Michael Speca
  • October 17, 2018
Guided Meditation

Breathing Practice for Stress 

A breathing technique to soothe stress and work with challenging emotions with Zindel Segal, co-founder of Mindfulness-Based Stress Reduction. Read More 

  • Zindel Segal
  • October 17, 2018
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