Voices
A Savory Journey Toward Self-Discovery
Amit Bernstein discovered his life’s purpose sailing through Thailand. Now he’s researching the ways mindfulness can help alleviate suffering and promote human flourishing.
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Relationships
Relationships
Practices
Daily Practices
A 5-Minute Writing Practice to Help You Express Gratitude
Sometimes we can be grateful for people or things in our lives without really appreciating them. In this practice, Jennifer R. Wolkin, PhD offers a way to slow down and appreciate what’s around you.
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Guided Meditation
Ammi’s Adventures: A 4-Minute Meditation for Kids
This engaging meditation uses the energy and imagery of leaves to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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Well-Being
7 Ways to Appreciate the Natural World
When we get intentional about noticing the details around us, we open ourselves up to the wonder, nourishment, and surprise that nature has to offer.
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Guided Meditation
3 Guided Meditations to Deepen Into Loving-Kindness
Loving-kindness meditation can help us to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them.
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Mindful Magazine Subscription
Mornings just got a whole lot better! Subscribe to Mindful Magazine today, and you’ll receive a FREE digital copy of our Guide to Morning Meditation.
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June 2021 Issue № 48
- Is Mindfulness Helpful for Romantic Relationships?
- 3 Guided Meditations to Deepen Into Loving-Kindness
- Your Brain Predicts (Almost) Everything You Do
- A 10-Minute Guided Meditation for Working with Grief
- Why Part of Caregiving Is Listening
- 6 Mindfulness Books to Read This Spring
- The Fine Art Of Failing
Guided Practices & Podcasts
Ammi’s Adventures: A 4-Minute Meditation for Kids
This engaging meditation uses the energy and imagery of leaves to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
Health
Relationships
Is Mindfulness Helpful for Romantic Relationships?
The latest new research on mindfulness for concussions, mental health challenges, and more.
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Relationships
6 Ways to Build a Culture of Compassion
Scott Shute, the head of Mindfulness and Compassion at LinkedIn, shares a few simple gestures that can help foster compassion in our workplaces, families, and communities.
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Health
Create the Space for Change: It’s Your Time to Thrive
Recharge your mind and tap into something larger than yourself with research-backed tips for ending burnout and increasing well-being.
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