Teen and adult practice mindfulness meditation
Well-Being

5 Ways to Help Teens Engage in Mindfulness Sessions 

Mindfulness with teens sounds amazing, but how do we get past the eye rolls and resistance? Over the years I’ve thought a lot about this, with a few successes and many failures. So, I’m sharing these five Rs as tips to help get things started. Relevance A lot of well-intentioned… Read More

  • Christopher Willard

GROW YOUR MEDITATION PRACTICE


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Mindfulness Practices

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Guided Meditations & Podcasts

Health & Well-Being

Teen and adult practice mindfulness meditation
Well-Being

5 Ways to Help Teens Engage in Mindfulness Sessions 

Mindfulness with teens sounds amazing, but how do we get past the eye rolls and resistance? Over the years I’ve thought a lot about this, with a few successes and many failures. So, I’m sharing these five Rs as tips to help get things started. Relevance A lot of well-intentioned… Read More 

  • Christopher Willard
  • May 18, 2023
Woman at her desk at work, with eyes closed and hands on chest, giving herself self-compassion and radical self-care
Compassion

How Radical Self-Care Can Transform Company Culture 

Humanizing the workplace is a powerful antidote to stress and alienation—especially in the age of hybridization. Creativity can flourish when we prioritize our mental well-being and choose to be vulnerable about our struggles—and it starts with industry leaders. Read More 

  • Andrew Swinand
  • May 10, 2023
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GROW YOUR MEDITATION PRACTICE


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