GROW YOUR MEDITATION PRACTICE


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Mindfulness Practices

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Guided Meditations & Podcasts

Health & Well-Being

The Power of Leading with Appreciative Joy - Image of three wooden blocks on a blue background with facial expression drawn on them. A hand holds a magnifying glass over the one with a happy face.
Focus

The Power of Leading with Appreciative Joy 

It’s not always easy to show up with genuine happiness and gratitude, especially when we’re facing personal or organizational challenges. That’s why appreciative joy is powerful: By seeing the good even in adversity, we gain a balanced perspective, harmony, and resilience. Read More 

  • Shalini Bahl-Milne
  • July 6, 2022
Compassion

The Power of Sustainable Self-Care 

Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice. Read More 

  • Shelly Tygielski
  • June 17, 2022
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GROW YOUR MEDITATION PRACTICE


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