Mindfulness practice View all
Being with Stressful Moments Rather Than Avoiding Them
When we use mindfulness to get rid of stress, we’re no longer being mindful. Try this practice for being with and reimagining stressful moments.
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A Daily Mindful Walking Practice
Take a break and boost your mood with this 10-minute walking meditation.
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3 Ways to Build a Sustainable Meditation Practice
Meditation teacher Joseph Goldstein and Dan Harris of 10% Happier discuss how to establish the habit of sitting for daily meditation practice.
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Mindful Living View all
Why It’s Hard to Live in the Present Moment
Our brains are pleasure-seeking editors.
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What the Brain Reveals about Gratitude
New research sheds light on the physiology of gratitude, bringing us closer to being able to understand and harness the health benefits of this powerful emotion.
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How to Find the Right Meditation Posture for Your Body
There’s no one-size-fits all approach. Explore these guidelines for basic seated meditation.
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Two Lessons on Blame from Brené Brown
An animation featuring Brené Brown sharing a story about why she identifies as a blamer, as well as research and insights about this toxic behavior.
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How Meditation Protects the Aging Brain from Decline
A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline.
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Mindful At Work View all
How Mindfulness Gives You an Edge at Work
Mindfulness can help you navigate relationships and expectations to get the results you want. Perhaps more importantly, mindfulness helps you accept that you might not get what you want. Plus — Explore two techniques for being more mindful at work.
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Underachiever? Overachiever? Find the Right Balance
Over-eager and lackadaisical colleagues face the same roadblock: balancing the personal drive to achieve with the needs and goals of the organization.
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Quiz: Do You Feel Empowered at Work?
Do you operate from a mindset of empowerment or disempowerment? Take your work pulse with these seven true or false questions.
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How to Avoid Confirmation Bias at Work
Avoiding confirmation bias starts with paying attention to how you interact with information.
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