Mindful - healthy mind, healthy life

Mindfulness Research

Mixing Meditation and Magic Mushrooms?

New research has found that the chemical in magic mushrooms combined with meditation can improve social functioning. Read More

B Grace Bullock PhD

Daily Practices

Three Practices to Shake Up Your Routine

Ed Halliwell

Kids

Three Ways to Raise Empathic Kids So They Become Compassionate Adults

Patricia Rockman and Evan Collins

Caring for Yourself While Caring for Another

Jerome T. Murphy

Train Your Brain to Build Resilience

Linda Graham

Using Mindfulness to Befriend All of Our Emotions

Editor-in-Chief Barry Boyce and Stephanie Domet

Loving-Kindness Meditation May Protect Your Genes and Slow Aging

B Grace Bullock PhD

How to Be Mindful With Your Cravings

Mitch Abblett

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Practices

Meditation

Train Your Brain to Build Resilience

Getting back up when you stumble may seem easier for some than it does for others. The good news is, resilience is a like a muscle—here’s how you can strengthen yours over time. Read More

Linda Graham
September 15, 2019

Meditation

How to Be Mindful With Your Cravings

Explore this mindfulness practice to witness and let go of bad habits, instead of becoming trapped by them. Read More

Mitch Abblett
September 11, 2019

Kids

Mindful Kids Practice: Coming Back to the Positive

What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive. Read More

Mark Bertin
September 4, 2019

Audio

Three Breath Meditations to Connect to Your Best Self

Breath in, and breath out. Give yourself a moment to notice the natural stillness that is always with you. Read More

Nicole Bayes-Fleming
August 28, 2019

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Presented by Mindful
Mar 4, 2019

How to Meditate

Mindful Staff

Free Mindfulness Apps Worthy of Your Attention

Kira M. Newman

What is Mindfulness?

Mindful Staff

How Your Breath Controls Your Mood and Attention

B Grace Bullock PhD

Podcast

Podcasts

Point of View Podcast with Barry Boyce

Mindful Editor-In-Chief Barry Boyce takes us on a deep dive into the mindfulness movement in this Mindful Podcast series. Read More

Editor-in-Chief Barry Boyce

Guided Practices & Podcasts

Point of View Episode 11: Mindfulness and Emotions

45:38
Editor-in-Chief Barry Boyce and Stephanie Domet

Mindful Editor-in-Chief Barry Boyce talks with Stephanie Domet about the power of emotions, and how we can become aware of our feelings without being overwhelmed by them.