Voices
Healing Otherness with Compassion (and Sass)
Dr. Stacee Reicherzer, counselor and author of The Healing Otherness Handbook, is working to help people who are marginalized in society heal.
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Practices
Guided Meditation
A Guided Practice to Invite Nature Into Your Life
Mindfulness teacher Kelly Barron leads a practice for connecting with nature wherever you are.
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Daily Practices
How to Show Up Intentionally and Lovingly in Difficult Situations
Shalini Bahl-Milne shares three mindful steps that empower us to be present and act with integrity and joyfulness.
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Daily Practices
A 2-Minute Practice to Calm Anxiety and Nurture Curiosity
Anxiety often contributes to keeping us stuck in habits we don’t want. This mindfulness practice lets us soothe racing thoughts by letting us tune in to embodied awareness.
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Kids
Ammi’s Adventures: A Mindfulness Meditation for Kids
This engaging meditation uses the energy and imagery of roads to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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Mindful Magazine Subscription
Mornings just got a whole lot better! Subscribe to Mindful Magazine today, and you’ll receive a FREE digital copy of our Guide to Morning Meditation.
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August 2021 Issue № 49
- This Is What Fierce Self-Compassion Looks Like
- Can a Mindfulness-Based Therapy Replace Opioids?
- What Nature Teaches Us About Well-Being
- How Your Brain Falls for the Wrong Ideas
- A 2-Minute Practice to Calm Anxiety and Nurture Curiosity
- Most Habit-Change Tools Fail With Anxiety—Here’s One that Works
- The Connection Between Mindfulness and Body Acceptance
Guided Practices & Podcasts
A 14-Minute Meditation to Connect with Nature
Mindfulness teacher Kelly Barron leads a practice for connecting with nature wherever you are.
Health
Mental Health
Mindfulness-Based Interventions During Pregnancy to Support Perinatal Mental Health
With rising rates of perinatal mental illness, brief mindfulness interventions may come to play an
important role in reducing stress, anxiety, and depression.
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Well-Being
This Is What Fierce Self-Compassion Looks Like
Researcher and Fierce Self-Compassion author Kristin Neff on how to empower ourselves—and change the world—through caring authentically for ourselves.
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Work
4 Types of Workplace Culture: Which One is Most Like Your Team?
Picture the dynamics of your workplace according to how much it values well-being and strong relationships.
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EVENT
NEWSLETTER
