Practices

Guided Meditation

10-Minute Nourishing Breath Meditation 

The deepest healing occurs when you come to terms with the way things are. This simple awareness of breath practice is an act of self-love and compassion for the moment we find ourselves in. Read More 

  • Bob Stahl and Elisha Goldstein
  • March 26, 2020
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Guided Practices & Podcasts

10-Minute Nourishing Breath Meditation

  • 10:46
  • Bob Stahl and Elisha Goldstein

The deepest healing occurs when you come to terms with the way things are. This simple awareness of breath practice is an act of self-love and compassion for the moment we find ourselves in.

Health

Well-Being

Rethinking Our Self-Care During the Pandemic 

Shelly Tygielski, who has connected 10,000 families (and counting) to support each other during the pandemic, explains why intentional care for yourself is also needed, now more than ever. Read More 

  • Shelly Tygielski
  • March 31, 2020
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