Compassion
3 Ways to Be Kind to Yourself When You’re Feeling Blue
Feeling unwell can be hard work sometimes—and that might be a sign that it’s time to stop trying so hard. Taking the mindful path means making room for suffering, too.
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GROW YOUR MEDITATION PRACTICE
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Mindfulness Practices
Calm
Mindfulness Meditation: How to Do It
Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return.
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Calm
A Guided Meditation to Set Your Intentions for the New Year
Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice.
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Calm
A Guided Meditation for Healing Through Hope
Embrace change, self-compassion, and hope with this guided mindfulness practice from Rose Felix Cratsley.
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Compassion
How to Recognize Your Capacity to Love
Loving-kindness is not a mystical quality reserved for sages and saints. In fact, you likely already experience it often. With practice, you can learn to recognize loving-kindness in yourself and others.
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February 2023 Issue № 58
- Try This Self-Guided Meditation Retreat for Rest and Restoration
- Are You Surviving or Thriving? Here’s How to Tell
- Gratitude for Frontline Workers, Stories That Spark Wonder, and More Mindful News
- Creating Space for Relief When You’re Teetering on the Edge of Burnout
- Here’s What You Told Us Your Mindfulness Practice Looks Like
- Mindfulness Courses, Designed Inclusively with Autism Communities, May be Beneficial for Adults with Autism
- How WholeSchool Mindfulness is Empowering Entire School Communities
Guided Meditations & Podcasts
A Simple Inquiry Practice to Unwind from Stress
The act of questioning the thoughts that shape our reality (especially when they create stress, anger, or frustration) opens the door to living a life with more compassion, ease, and openness to new possibilities.
Health & Well-Being
Compassion
3 Ways to Be Kind to Yourself When You’re Feeling Blue
Feeling unwell can be hard work sometimes—and that might be a sign that it’s time to stop trying so hard. Taking the mindful path means making room for suffering, too.
Read More
Well-Being
Why You Need a Self-Care Plan
Shelly Tygielski offers a three-step exercise to help you get started with your own self-care plan—no bubble bath required.
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GROW YOUR MEDITATION PRACTICE
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