Practices

Daily Practices

How Are You Seeing The World? 

The art of unhooking from your stories allows you to see what’s in front of you rather than seeing what you’re looking to see. Read More 

  • Heather Shayne Blakeslee
  • March 25, 2021
Daily Practices

Getting Started with Mindful Movement 

Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable. Read More 

  • Mindful Staff
  • March 24, 2021

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Subscribe to Mindful magazine today and receive our brand-new digital guide: Spring Refresh & Renew. Read More 

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  • April 12, 2021
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Guided Practices & Podcasts

Health

Relationships

The Wisdom of Loving Your Enemy 

We tend to hold on to beliefs, stories, and biases against others that end up hurting us, too. Here’s how we can loosen our grip. Read More 

  • Elaine Smookler
  • April 7, 2021
Relationships

How to Practice Listening Without Getting Defensive 

Taking the time to listen to how another person feels—without immediately and sometimes impulsively reacting—creates the space for both parties to feel heard. Try this exercise to strengthen your active listening skills. Read More 

  • Jennifer Wolkin
  • April 6, 2021
Well-Being

Reclaim Your Morning With Soothing Sounds 

Are the first sounds of your day setting you up for serenity, or foretelling frustration? Lauren Knight describes her experiment with fine-tuning her morning alarm sound. Read More 

  • Lauren Knight
  • April 5, 2021
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