Our devices bring us live-tweeting of important events, video footage of daily life on the other side of the world, and photos of our friends from near and far, but the real magic happens when we put the screens down, writes founding editor Barry Boyce.
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When we release our tight hold on our preferences, the world can open up for us in surprising—and even delightful—ways.
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Law professor and author Rhonda Magee offers a 10-minute guided meditation to remain grounded as reactivity arises.
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With constant distractions like news notifications, social media, and never-ending to-do lists, it can be hard to focus on what’s important. Rich Fernandez offers a mindfulness practice for stability and concentration.
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We can uncover the wisdom of gratitude by noticing small things to be grateful for, then opening our awareness to the truth that everything and everyone—no matter how small—is interconnected.
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Nurture your relationships, deepen your connections, and communicate with attentiveness and compassion with our digital guide, Love in Action: A Guide to Mindful Relationships, FREE when you subscribe.
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This guided gratitude practice can help us open up to joy and appreciation, even when things don’t go according to plan.
How often do you sit down to eat with no screens and when you’re not on the move? Lynn Rossy shares how slowing down and paying attention to our meals can help us know what our body needs and when.
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With mindfulness practice, we can learn how to unhook from rumination and increase clarity and ease of being by cutting ourselves (and our kids) some slack.
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How an app-based intervention at work helps employees, a program that may reduce postpartum depression, and more from the latest mindfulness research.
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