Mental Health

Mindfulness and Meditation for Anxiety 

The present moment isn’t always a place of rest. Meditation can put us in touch with our stress and anxiety, and that’s why it can be so helpful. Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack in our new mindful guide to meditation for anxiety. Read More 

  • Mindful Staff
  • June 12, 2019
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Guided Practices & Podcasts

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How Parent’s Love Helps Kids Thrive 

Researcher Barbara Fredrickson highlights exactly how positive emotions like love, joy, and gratitude help us grow and become better versions of ourselves. Read More 

  • Maryam Abdullah
  • June 24, 2019
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