Practices

Guided Meditation

Having a Tough Conversation? Try This 12-Minute Meditation to Reset 

It’s not always the case that our formal mindfulness practice carries seamlessly into daily life—especially in conversations that spark tension. Shalini Bahl-Milne offers a practice to help you ensure you can be mindfully present for these difficult moments. Read More 

  • Shalini Bahl-Milne
  • September 21, 2021
Happy Mindfulness Day
Well-Being

Happy Mindfulness Day 

In honor of Mindfulness Day, check out these stories on meditation practice and advice from mindful.org and Mindful magazine. Read More 

  • Mindful Staff
  • September 12, 2021
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Mindful30 2021

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Guided Practices & Podcasts

Health

A Mindful Way to Ease Your Envy
Well-Being

A Mindful Way to Ease Your Envy 

While envy is the seed for feeling scarcity and fear, Spencer Sherman explains, joy is the seed for confidence, fullness, and ease. Read More 

  • Spencer Sherman
  • September 27, 2021
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EVENT

Mindful30 Challenge 2021

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