GROW YOUR MEDITATION PRACTICE


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Mindfulness Practices

Illustration of Diverse people group in circle, hugging together.
Compassion

How to Recognize Your Capacity to Love 

Loving-kindness is not a mystical quality reserved for sages and saints. In fact, you likely already experience it often. With practice, you can learn to recognize loving-kindness in yourself and others. Read More 

  • Diana Winston and Susan Smalley
  • December 21, 2022
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Guided Meditations & Podcasts

A Simple Inquiry Practice to Unwind from Stress

  • 15:11
  • Eric Langshur and Nate Klemp

The act of questioning the thoughts that shape our reality (especially when they create stress, anger, or frustration) opens the door to living a life with more compassion, ease, and openness to new possibilities.

Health & Well-Being

self-care plan
Well-Being

Why You Need a Self-Care Plan 

Shelly Tygielski offers a three-step exercise to help you get started with your own self-care plan—no bubble bath required. Read More 

  • Shelly Tygielski
  • January 3, 2023
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GROW YOUR MEDITATION PRACTICE


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