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Giving the gift of Presence… 

Meaning to pause® the vibrating bracelet company provides a simple tool to help people make more meaningful moments throughout their busy day… Create a custom pause bracelet that inspires you… Read More 

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  • Dec 1, 2019
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Guided Practices & Podcasts

A 5-Minute Breathing Meditation

  • 5:00
  • Ed Halliwell

We can learn a lot from the natural rhythm, pace, and un-fussiness of how the breath continues its work, without making a big deal out of it.



Can People Change? 

Wanting someone to change can be a sign of a strained or stagnating relationship. Here are a few things to consider if you find yourself in this situation. Read More 

  • Amber Tucker
  • January 10, 2020
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online course

Mindful online course healthy mind healthy life


February issue 2020 subscribe