Relationships
The Mind-Traps that Lead to Toxic Jealousy
Jealousy becomes problematic when it arises in imagined scenarios, which can cause us to make three major “cognitive mistakes” that lead us to misinterpret the truth.
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Well-Being
Guided Meditation
Practices
Guided Meditation
A Meditation for Exploring Your Habitual Reactions 
If you find you often react without thinking, explore this practice to respond with greater awareness.
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Meditation
Take 10 Minutes to Defuse Holiday Stress with This Mindfulness Practice
‘Tis the season to give up the guilt. Here’s a practice for taking a more mindful approach to the holidays.
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Guided Meditation
A 10-Minute Practice to Be With the Breath
This guided meditation allows you to let go of your thoughts and settle into the natural rhythm of the breath.
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Meditation
Connect to Your Anger Without Losing Control
Anger has a lot of energy, but what you use it for is up to you. Sharon Salzberg provides two practices to reflect on anger and transform it into self-compassion.
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sponsor content:
Dr. Rick Hanson’s Tips for Hardwiring Happiness into Your Brain and Life
Think about it: If 10 things happen in a day, and 9 feel good and 1 feels bad – what affects you the most?
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December 2018 Issue № 35
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Mindful Books and Podcasts to Keep You Warm This Winter
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Finding Strength in Healthy Doses of Solitude
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The Mindful Path to Financial Freedom
- A Simple Mindful Gratitude Exercise
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Let Go Of Your Labels: A Mindful Practice
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How to Find an Authentic Mindfulness Teacher
- When Should I Meditate and When Should I Relax
Podcasts & Guided Practices
A 10-Minute Guided Meditation to Tame Holiday Stress
‘Tis the season to give up the guilt. Here’s a practice for taking a more mindful approach to the holidays.
Health
Relationships
The Mind-Traps that Lead to Toxic Jealousy
Jealousy becomes problematic when it arises in imagined scenarios, which can cause us to make three major “cognitive mistakes” that lead us to misinterpret the truth.
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Well-Being
Mindful’s Top 10 Articles from 2018
We’ve rounded up our most popular articles from the year, with expert advice on working with anxiety, practicing daily mindfulness, raising resilient families, and more.
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Health
Meditation is the Fastest Growing Health Trend in America
Meditation’s popularity increased “more than threefold” in the US over the past five years, according to a new report from the CDC.
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