Meditation
A Compassion Practice for Opening the Heart
A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings of love and goodwill to you.
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Practices
Guided Meditation
A Mindful Breath-Counting Practice for Teens and Tweens
An 8-minute breathing practice that teaches kids the basics of mindful awareness by counting each inhale and exhale.
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Meditation
Turning Sounds into a Meditation Practice
You don’t need calm and peace to be mindful. Here’s a guided meditation that takes the basics of mindfulness into the noisier parts of life.
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Guided Meditation
Breathing Compassion In and Out
Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.
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Guided Meditation
An Inquiring Practice to Notice the Body
This 20-minute guided meditation from Jon Kabat-Zinn explores embracing sensations as they arise in the body in order to ground ourselves in the here and now.
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sponsor content:
6 Mindful Ways to Make Your Snacks More Satisfying
Get more enjoyment from every snack and feel satisfied with these tips from Mondelēz International.
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Podcasts & Guided Practices
5-Minute Breathing Meditation to Cultivate Mindfulness
Free guided meditation to help take you further into your mindfulness meditation practice.
Health
Health
Why Relationships Are the Key to Longevity
Fostering and maintaining close friendships can help keep your brain healthier as you age.
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Work
How to Start a Mindful Community at Work
Change doesn’t have to start at the top — Explore these five steps for creating a mindfulness group that’s right for your workplace.
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Voices
Healing America with Mindfulness
Tim Ryan explores how mindfulness practice can help us recapture the American spirit.
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