Practices

Meditation

Train Your Brain to Build Resilience 

Getting back up when you stumble may seem easier for some than it does for others. The good news is, resilience is a like a muscle—here’s how you can strengthen yours over time. Read More 

  • Linda Graham
  • September 15, 2019
Read More

popular

Podcast

Guided Practices & Podcasts

Point of View Episode 11: Mindfulness and Emotions

  • 45:38
  • Editor-in-Chief Barry Boyce and Stephanie Domet

Mindful Editor-in-Chief Barry Boyce talks with Stephanie Domet about the power of emotions, and how we can become aware of our feelings without being overwhelmed by them.

Health

Read More