Our hands carry, fold, type, hold, grasp, and steady us all day long. Try these mindful techniques for releasing tension when your hands and wrists need a little extra TLC. Read More 
In this extended mindfulness practice, Rich Fernandez walks us through a process to hone our capacity to shift, to take perspective, and in some ways, to subtract ourselves from our experiences, which can help us be in wise relationship as we navigate difficulty. Read More
Unchecked stress may lead to overwhelm, unhelpful coping, and burnout. When you learn to recognize the warning signs, you can take wise action to manage your stress—with a little kind attention, and a lot of self-compassion. Read More
Even on busy days, you can discover moments throughout our day to practice awareness that can help add mindfulness into the things you do every single day. Read More
Uncertainty doesn’t need to create more anxiety. Explore this mindfulness practice for embracing change and appreciating the ride. Read More
Our hands carry, fold, type, hold, grasp, and steady us all day long. Try these mindful techniques for releasing tension when your hands and wrists need a little extra TLC. Read More
As mindfulness practices have gained popularity, a subtle shift has occurred around how we view these techniques and what we expect of them. Writer Angela Stubbs examines what she calls “the wellness trap” and asks: Have we lost sight of the original intent of mindfulness? And do we miss out on the true potency of this practice when we start to demand too much of it? Read More
