Science
The Science of Deep Sleep
Understanding the new science of sleep can supercharge your energy levels, strengthen your brain’s resilience, and help you relax into a deeply restorative night’s rest.
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Daily Practices
Guided Meditation
Practices
Guided Meditation
A Guided RAIN Meditation to Cultivate Compassion
Michelle Maldonado guides us through a four-step practice to recognize, acknowledge, investigate, and sit with our natural awareness.
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Guided Meditation
Savor Your Values: Finding Strength In Compassion
Mindful Self-Compassion teacher Steve Hickman offers this powerful practice to recognize and affirm the personal values that underlie our most challenging emotions.
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Guided Meditation
A 3-Minute Meditation to Cultivate Forgiveness
It can be difficult to forgive past wrongs, but we are the ones who hurt most when we don’t. Follow this guided practice from Elisha Goldstein to find your way forward.
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Guided Meditation
A Loving-Kindness Meditation to Expand Your Perspective
Mark Bertin offers this twist on loving-kindness meditation where we practice taking small steps toward cultivating well-wishes even for the people we find challenging.
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Winter 2020 Issue № 46
- The Science of Deep Sleep
- 4 Books We’re Reading to Replenish Our Energy
- Turning Toward Collaborative Leadership
- A 3-Minute Meditation to Cultivate Forgiveness
- 8 Science-Backed Tips to Sleep Better at Night
- The Brain Science of Attention and Overwhelm
- A Practice to Reclaim Your Joy with Sebene Selassie
Guided Practices & Podcasts
A Guided Meditation for Savoring Your Values
Mindful Self-Compassion teacher Steve Hickman offers this powerful practice to recognize and affirm the personal values that underlie our most challenging emotions.
Health
Science
The Science of Deep Sleep
Understanding the new science of sleep can supercharge your energy levels, strengthen your brain’s resilience, and help you relax into a deeply restorative night’s rest.
Read More
Well-Being
How to Practice Gratitude
Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude.
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Well-Being
How Much Is Enough?
Spencer Sherman explains how mindfulness can help us retrain our brains from always wanting more, regardless of circumstances, to feeling deeply contented with what we have.
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