Mindful - healthy mind, healthy life

A water droplet splashes, creating a ripple effect—symbolizing personal growth—on a blue surface with a vibrant yellow background.

Our Practice Starts With Ourselves—But It Doesn’t End There

September’s Teacher of the Month Mark Bertin offers a reflection on why we practice at all, and how our commitment to staying present has a ripple effect on our whole lives. Read More ›

Mark Bertin | 5 MIN READ

Four diverse teenagers with backpacks stand side by side, against a colorful, abstract painted background. Meant to represent the students who participate in the Peace in Schools Mindfulness Studies course.

Expert Interviews

Uncovering Our Inherent Wholeness: A Conversation with Janice Martellucci of Peace in Schools

Siri Myhrom | 14 MIN READ

Podcast graphic: Meditation for Transitions with Janice Martellucci’s portrait, soundwave, on a blue and purple background.

Podcasts & Audio

Janice Martellucci: Meditation for Transitions

Janice Martellucci | 1 MIN READ

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A group of people sit and smile together on the floor, practicing Tibetan Yoga, in front of a textured stone wall with a circular design.

SEP 13

Trul Khor Tibetan Yoga

Alejandro Chaoul | Rhinebeck, NY

Embodying the Five Elements. Explore Tibetan yogic movements, breathings, and meditation to support awareness…

A diverse group practice mindfulness, meditating cross-legged on grass, connecting with nature in the lush shade beneath trees.

SEP 20

Intro to Mindfulness-Based Nature Connection training

Ollie Frame & Lindsay Alderton | Ashprington, Devon

A 6-night training course. Stay with us and learn techniques to burnish your skills

SEP 22

The Deep Resilience Experience

Melli O’Brien | Online

A 30-Day Journey to Unshakable Inner Strength

How to Shift Mental Gears: 10 Ways to Build Resilience

Mark Bertin | 6 MIN READ

12MM_Jenée Johnson_Build Resilience by Staying in the Moment

Jeneé Johnson: Build Resilience by Staying in the Moment

Jenée Johnson | 2 MIN READ

The Predictive Shadow

Catherine Swett | 5 MIN READ

The Breathscape Practice for Cultivating Mindfulness

Jon Kabat-Zinn | 2 MIN READ

Illustration of two hands gently stretching the fingers and palms against a blue, wavy background, demonstrating techniques for releasing tension

7 Simple Techniques for Releasing Tension from Fingertips to Palms

Lola Marks | 6 MIN READ

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Mindfulness Practices

Podcasts & Audio

Janice Martellucci: Meditation for Transitions

Whether you’re letting go of the old, embracing the new, or both, this meditation is perfect for meeting transition with curiosity and care. Read More ›

Janice Martellucci | 1 MIN READ

Podcasts & Audio

Jeneé Johnson: Build Resilience by Staying in the Moment

Jenée Johnson leads a practice to foster returning to ourselves whenever our mind wanders. Read More ›

Jenée Johnson | 2 MIN READ

Podcasts & Audio

The Breathscape Practice for Cultivating Mindfulness

A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake and aware. Read More ›

Jon Kabat-Zinn | 2 MIN READ

12MM_Kelly Boys_Body Scan Meditation for Letting Go of Stress and Falling Asleep

Mindfulness For

A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep

This week, Kelly Boys leads us in a body scan meditation to let go of stress we may be holding in our bodies so we can surrender into rest. Read More ›

Kelly Boys | 1 MIN READ

Guided Meditations

A Meditation to Help Build Your Capacity to Navigate Difficulty

In this extended mindfulness practice, Rich Fernandez walks us through a process to hone our capacity to shift, to take perspective, and in some ways, to subtract ourselves from our experiences, which can help us be in wise relationship as we navigate difficulty. Read More ›

Rich Fernandez | 6 MIN READ

Mindfulness For

Shift Your Mind From Crisis Mode to Calm

Unchecked stress may lead to overwhelm, unhelpful coping, and burnout. When you learn to recognize the warning signs, you can take wise action to manage your stress—with a little kind attention, and a lot of self-compassion. Read More ›

Patricia Rockman | 7 MIN READ

Popular This Week

Be Kind to Yourself by Being Kind to Others

Rick Hanson | 5 MIN READ

How to Fall in Love & Uncover Happiness in 4 Minutes or Less

Elisha Goldstein | 2 MIN READ

Why Mindfulness Helps Us Feel Good About Helping

Jeremy Adam Smith | 5 MIN READ

Guided Meditation Podcast

12 MINUTE MEDITATION

One guided practice, every week

Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. Press play on this week’s episode, or browse past practices.

Health & Well-Being

Physical Health & Pain

7 Simple Techniques for Releasing Tension from Fingertips to Palms

Our hands carry, fold, type, hold, grasp, and steady us all day long. Try these mindful techniques for releasing tension when your hands and wrists need a little extra TLC. Read More ›

Lola Marks | 6 MIN READ

Image of a descending spiral staircase, symbolic of the

Personal Essays

The Wellness Trap: What Mindfulness Can’t Fix

As mindfulness practices have gained popularity, a subtle shift has occurred around how we view these techniques and what we expect of them. Writer Angela Stubbs examines what she calls “the wellness trap” and asks: Have we lost sight of the original intent of mindfulness? And do we miss out on the true potency of this practice when we start to demand too much of it? Read More ›

Angela Stubbs | 7 MIN READ