GROW YOUR MEDITATION PRACTICE


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Mindfulness Practices

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Guided Meditations & Podcasts

An Earth, Air, Fire, Water Meditation for Kids

  • 4:38
  • Heather Hawk Feinberg

This engaging meditation uses the energy and imagery of the four elements to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.

Health & Well-Being

New Podcast: Burnout with Connor Franta
Calm

Burnout: Heard of It? 

While burnout is never solely your responsibility to fix, mindfulness can help us navigate the individual and systemic solutions. We’re launching a new podcast called Burnout to address the crisis and provide resources to safeguard your well-being so you can show up with skill. Read More 

  • Mindful Staff
  • May 10, 2022
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GROW YOUR MEDITATION PRACTICE


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