Physical changes caused by cancer can trigger a deep sense of grief. This mindfulness practice for cancer patients explores changes in self-image and identity during the cancer experience.
Read More 
This 5-minute mindfulness practice cultivates gratitude for life’s small delights as you move through the senses.
Read More
When we deny what’s difficult by putting our heads in the sand, we create more suffering. Here’s a 10-minute meditation to reverse the tendency to start digging.
Read More
A six-minute guided meditation from Elisha Goldstein for reducing reactivity so you can come down from a hectic day.
Read More
The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation to let go of stubborn thoughts and get a full night’s rest.
Read More
100% Guilt Free Shopping: Sign up for the EILEEN FISHER RENEW mailing list to win a $500 shopping spree from EILEEN FISHER’s most sustainable way to shop.
Read More
This 5-minute mindfulness practice cultivates gratitude for life’s small delights as you move through the senses.
Physical changes caused by cancer can trigger a deep sense of grief. This mindfulness practice for cancer patients explores changes in self-image and identity during the cancer experience.
Read More
A breathing technique to soothe stress and work with challenging emotions with Zindel Segal, co-founder of Mindfulness-Based Stress Reduction.
Read More
New research suggests that using mindfulness-based therapy can help chronic pain patients change their relationship to pain, potentially decreasing their reliance on pain medications.
Read More
