GROW YOUR MEDITATION PRACTICE


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Mindfulness Practices

A 12-Minute Meditation to Let Curiosity Lead the Way
Calm

A 12-Minute Meditation to Let Curiosity Lead the Way 

When we allow what is to simply be, we relieve ourselves of the suffering that can get heaped on top of our moments of difficulty. That extra suffering is optional, even if the difficult causes and conditions are not. Read More 

  • Frank Ostaseski
  • May 19, 2022
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Guided Meditations & Podcasts

A 15-Minute Guided Meditation on the Pride Flag

  • 14:31
  • Stacee Reicherzer

Dr. Stacee Reicherzer, counselor and author of The Healing Otherness Handbook, shares a meditation on the colors of the Pride flag informed by her experience as a transgender woman.

Health & Well-Being

Get Curious- You Can Love the Body You’re In—Photo of four diverse young women wearing colorful sweaters huddled together in a hug in front of a pink studio background.
Movement

Get Curious: You Can Love the Body You’re In 

When you make a point of being curious, kind, and non-judgmental about all the shenanigans your body will get up to, you may find it much easier to manage it all, and love your body, just as it is. Read More 

  • Elaine Smookler
  • May 20, 2022
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GROW YOUR MEDITATION PRACTICE


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