Voices
Teaching that Empowers Creative Minds
For Ashanti Branch, the principles of creative problem-solving are key to empowering young people of color.
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Daily Practices
Practices
Kids
How to Bring More Peace and Presence to Family Life
Elisha Goldstein and Stefanie Goldstein offer seven ways you can strengthen your family’s bonds using mindfulness.
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Daily Practices
How Your Brain Creates Your Sense of Self
Our powerful brains allow us to imagine and evaluate different scenarios in the past and future. But when we shift our attention to the present, our minds can quiet down.
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Well-Being
5 Ways to Reimagine Life in Quarantine
How we respond during COVID-19—either sliding into a rut, or dreaming bigger—defines whether we’ll be able to thrive collectively on the other side of the crisis.
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Guided Meditation
A 15-Minute Meditation to Cultivate Equanimity
Diana Winston leads a guided practice to find even-mindedness and balance in uncertain times.
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ONLINE COURSE
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June 2020 Issue № 44
- Meditation Teacher Sharon Salzberg Talks About the Power of Loving-Kindness
- 5 Mindful Books to Read Right Now
- How Much Self-Knowledge is Too Much?
- 8 Ways to Care for Your Amazing Brain
- What to Do When Thoughts Arise While Meditating
- The Strength of Interconnection
- How Reading Aloud Can Be a Mindfulness Practice
Guided Practices & Podcasts
Rhonda Magee on Mindfulness and Inequality
The same mindfulness practices that transform problematic habits and thought patterns can help us tune in to the subtle ways that society cultivates barriers and “draws us to reinvest in segregation,” says mindful law expert Rhonda Magee.
Health
Daily Practices
How Your Mindfulness Practice Can Support the World Right Now
Mindfulness equips us for times when we’re asked to listen and act. Here are three ways you can bring your practice to moments of social unrest.
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Kids
How to Bring More Peace and Presence to Family Life
Elisha Goldstein and Stefanie Goldstein offer seven ways you can strengthen your family’s bonds using mindfulness.
Read More
COVID Resources
5 Lessons to Remember When Lockdown is Lifted
If we remember the importance of resilience, gratitude, and doing with less, we can move forward with a new sense of purpose.
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online course
DIRECTORY
