Mindful - healthy mind, healthy life

A young girl with curly brown hair, wearing a yellow floral raincoat and pink rain boots, joyfully splashes in a puddle on a park path. In the background, a lake with ducks is bordered by autumn trees and a distant city skyline, under a warm peach-colored sky, all rendered in a hand-drawn illustration style.

The Power of Beginner’s Mind

How noticing what’s new with a “beginner’s mind” can ease mental fatigue, and help you reconnect with everyday wonder. Read More ›

Shamash Alidina | 9 MIN READ

Closeup of a dropped pink ice cream cone, symbolizing the question of

Personal Essays

Failing on All Fronts

Elaine Smookler | 7 MIN READ

Meditation Practices

Forgiveness Is an Inside Job

Carley Hauck | 3 MIN READ

Join the community

Get the latest in mindfulness, delivered to your inbox.

Mindfulness you can hold in your hand

Order the Latest Issue

Upcoming Events

View All

SEP 26

Open to Wonder

Mindfulness Northwest | Seattle, WA

A half-day immersion in Nature Meditation with Beth Glosten

A cozy wooden yoga studio with mats, bolsters, and open doors for grounding practices under the serene Harvest Moon.

OCT 9

Harvest Moon Grounding & Growth

Christina Sandlin | Mineola, TX

Exclusively for women. Expand into your authentic self using the wisdom of nature.

OCT 10

A Global Well-being Gathering

The Embody Lab | Online

A free, full-day global World Mental health Day event

Vinny Ferraro: Directing Compassion Toward Ourselves

Vinny Ferraro | 1 MIN READ

A woman doing a downward dog yoga pose in her living room.

3 Mindfulness Practices for Mind-Body Connection

Ava Whitney-Coulter | 2 MIN READ

Flat-style illustration of a woman with her eyes closed against a deep purple and magenta background. Her head opens at the top like a planter, filled with green leaves and pink and yellow flowers alongside icons representing wellness: a red apple, a pair of yellow dumbbells, a smartwatch showing a timer, and a pink heart with a heartbeat line.

Mental Fitness is Replacing Mindfulness—But is That a Problem?

Angela Stubbs | 7 MIN READ

Billy Rosenbeck, founder of The Mellow Elephant, leads a meditation class

The Circuitous Path of an Unexpected Meditation Teacher

Billy Rosenbeck | 18 MIN READ

illustration man meditating, feeling blissed out

3 Ways to Escape the “Perfect Meditator” Trap

Mark Bertin | 3 MIN READ

Phone in back pocket with Omeda meditation app; text reads Mindful Moments In Your Pocket. See What's Inside. Tap the CTA now.

Mindfulness Practices

Meditation Practices

Forgiveness Is an Inside Job

Holding on to hurt feelings limits your ability to be present. Move past resentment and anger by learning to forgive yourself first. Read More ›

Carley Hauck | 3 MIN READ

Meditation Practices

3 Mindfulness Practices for Mind-Body Connection

Checking in with our bodies can be a powerful first step to notice what’s arising right now and offering ourselves what we need to feel our best. Read More ›

Ava Whitney-Coulter | 2 MIN READ

Getting Started

3 Ways to Escape the “Perfect Meditator” Trap

Thinking things should be a certain way, every time, can get us in trouble. Same goes with meditation. Try practicing with the following tips in mind. Read More ›

Mark Bertin | 3 MIN READ

Podcasts & Audio

Mark Bertin: A Guided Walking Meditation to Meet Uncertainty with Compassion

When we're facing the unknown, our thoughts and emotions often go into overdrive and we lose sight of being kind to ourselves. Mark Bertin reminds us that we are not alone and offers a practice to work with uncertainty. Read More ›

Mark Bertin | 4 MIN READ

Podcasts & Audio

Janice Martellucci: Meditation for Transitions

Whether you’re letting go of the old, embracing the new, or both, this meditation is perfect for meeting transition with curiosity and care. Read More ›

Janice Martellucci | 1 MIN READ

Podcasts & Audio

Jeneé Johnson: Build Resilience by Staying in the Moment

Jenée Johnson leads a practice to foster returning to ourselves whenever our mind wanders. Read More ›

Jenée Johnson | 2 MIN READ

Popular This Week

How to Meditate

Mindful Staff

A Mindfulness Practice for Better Sleep

Dr. Mark Bertin

Free Mindfulness Apps Worthy of Your Attention

Kira M. Newman

An Introduction to Mindful Gratitude

Mindful Staff

What is Mindfulness?

Mindful Staff

Getting Started with Mindfulness

Mindful Staff

Guided Meditation Podcast

12 MINUTE MEDITATION

One guided practice, every week

Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. Press play on this week’s episode, or browse past practices.

Health & Well-Being

Illustration of two hands gently stretching the fingers and palms against a blue, wavy background, demonstrating techniques for releasing tension

Physical Health & Pain

7 Simple Techniques for Releasing Tension from Fingertips to Palms

Our hands carry, fold, type, hold, grasp, and steady us all day long. Try these mindful techniques for releasing tension when your hands and wrists need a little extra TLC. Read More ›

Lola Marks | 6 MIN READ

Image of a descending spiral staircase, symbolic of the

Personal Essays

The Wellness Trap: What Mindfulness Can’t Fix

As mindfulness practices have gained popularity, a subtle shift has occurred around how we view these techniques and what we expect of them. Writer Angela Stubbs examines what she calls “the wellness trap” and asks: Have we lost sight of the original intent of mindfulness? And do we miss out on the true potency of this practice when we start to demand too much of it? Read More ›

Angela Stubbs | 7 MIN READ