Few are strangers to money anxiety and financial fear, which make it more difficult to be truly intentional in our spending habits. Elizabeth Markle and Adam Koren offer pragmatic, compassionate ways to bring integrity and healing to your relationship with money.
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We’re taking a look back at some of our most popular guided meditations from the past year.
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When we release our tight hold on our preferences, the world can open up for us in surprising—and even delightful—ways.
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Law professor and author Rhonda Magee offers a 10-minute guided meditation to remain grounded as reactivity arises.
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With constant distractions like news notifications, social media, and never-ending to-do lists, it can be hard to focus on what’s important. Rich Fernandez offers a mindfulness practice for stability and concentration.
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Deepen your connections and learn to communicate with attentiveness and compassion with our digital guide, Love in Action: A Guide to Mindful Relationships, FREE when you subscribe to Mindful Magazine.
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Frank Ostaseski offers six steps to open up to the present moment—whatever it may bring.
Dreading the thought of a tense conversation? Here’s why you’re not alone, and how you can bring the wisdom of self-compassion to bear on those discussions you don’t really want to have.
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Mindful eating expert Lynn Rossy offers a toolbox of practices to help you create a more balanced, compassionate relationship with the body you live in.
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With job resignation and burnout on the rise, leaders have the opportunity to shift workplace culture toward empowering mental health.
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