Guided Meditation

A 15-Minute Meditation for Patience and Resolve 

Developing a sense of equanimity is difficult—even in the best of times. This guided meditation from Mark Bertin offers a quiet moment to be patient with ourselves as we navigate discomfort and uncertainty together. Read More

  • Mark Bertin

Practices

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Guided Practices & Podcasts

A 15-Minute Meditation for Patience and Resolve

  • 15:49
  • Mark Bertin

Developing a sense of equanimity is difficult—even in the best of times. This guided meditation from Mark Bertin offers a quiet moment to be patient with ourselves as we navigate discomfort and uncertainty together.

Health

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