Well-Being
A Mindful Pity Party: Meditating While Sick
When we’re sick and sulky, the last thing we want is to do a mindfulness practice. Comedian and mindfulness practitioner Elaine Smookler describes this dilemma as only she can.
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Voices
Practices
Guided Meditation
A 15-Minute Meditation to Focus the Mind
This guided meditation opens us up to the opportunity to simply be.
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Meditation
Mindfulness Wants You to Get Real With Yourself
Mindfulness is not about accessing bliss—it’s about tamping down on the temptation to opt out of the unpleasant and only seek the pleasant. The result? A healthier relationship with your thoughts and your emotions, no matter what comes your way.
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Guided Meditation
Meditation for Beginners
Learn to meditate in 6 minutes with this video from Mindful Editor-in-Chief Barry Boyce.
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Guided Meditation
A 10-Minute Meditation for Focussing the Mind
This simple guided meditation explores how we can gently guide the mind back to the breath when it wanders toward thoughts and sensations.
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Classes, Retreats, Professional Development, and Teacher Training
Mindfulness Northwest is a non-profit organization offering heart-felt, caring and affordable training in mindfulness and compassion.
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Podcasts & Guided Practices
Health
Well-Being
A Mindful Pity Party: Meditating While Sick
When we’re sick and sulky, the last thing we want is to do a mindfulness practice. Comedian and mindfulness practitioner Elaine Smookler describes this dilemma as only she can.
Read More
Work
Are You Addicted to Doing?
When work life is overwhelming, we can get stuck in a loop of “busyness”—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.
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Well-Being
Why You Need a Self-Care Plan
Three reasons to map out your self-care needs and how to create your own unique plan. Plus, how to get yourself back on track when you falter.
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