Practices

Daily Practices

Everyday Mindfulness
with Jon Kabat-Zinn
 

When he started MBSR, Jon Kabat-Zinn didn’t have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Mindful about his new MasterClass and shared insights on mindfulness and meditation. Read More 

  • Mindful Staff
  • February 11, 2021

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  • February 2, 2021
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Guided Practices & Podcasts

Moving From Safe Space to Brave Space

  • Ghylian Bell

The ultimate safe space is the one we create within ourselves. Once we’ve got our foundational safe space, we can move out into the world, creating brave space as we go.

Health

Mental Health

What to Eat for Optimal Mental Health 

The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other. Read More 

  • Uma Naidoo
  • February 18, 2021
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SPECIAL EDITION


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