Practices

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Guided Practices & Podcasts

A 10-Minute Meditation to Connect With Loving-Kindness

  • 10:19
  • Sharon Salzberg

This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them, because our lives are inextricably linked.

Health

Relationships

3 Mindful Ways to Learn from Cancel Culture 

Associate Editor Amber Tucker writes that responding to criticism with love requires us to remember we’re capable of resilience, learning, and aligning more deeply with compassion. Read More 

  • Amber Tucker
  • August 4, 2020
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