Mindful - healthy mind, healthy life

Forgiveness Is an Inside Job

Holding on to hurt feelings limits your ability to be present. Move past resentment and anger by learning to forgive yourself first. Read More ›

Carley Hauck | 3 MIN READ

Flat-style illustration of a woman with her eyes closed against a deep purple and magenta background. Her head opens at the top like a planter, filled with green leaves and pink and yellow flowers alongside icons representing wellness: a red apple, a pair of yellow dumbbells, a smartwatch showing a timer, and a pink heart with a heartbeat line.

Research & Science

Mental Fitness is Replacing Mindfulness—But is That a Problem?

Angela Stubbs | 7 MIN READ

Billy Rosenbeck, founder of The Mellow Elephant, leads a meditation class

Personal Essays

The Circuitous Path of an Unexpected Meditation Teacher

Billy Rosenbeck | 18 MIN READ

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SEP 22

The Deep Resilience Experience

Melli O’Brien | Online

A 30-Day Journey to Unshakable Inner Strength

SEP 23

Contemplative Care Retreat

New York Zen Center | Garrison, NY

The annual Contemplative Care Retreat is an invitation to pause, reflect, and reconnect—with yourself,…

SEP 26

Open to Wonder

Mindfulness Northwest | Seattle, WA

A half-day immersion in Nature Meditation with Beth Glosten

3 Ways to Escape the “Perfect Meditator” Trap

Mark Bertin | 3 MIN READ

Mark Bertin: A Guided Walking Meditation to Meet Uncertainty with Compassion

Mark Bertin | 4 MIN READ

A water droplet splashes, creating a ripple effect—symbolizing personal growth—on a blue surface with a vibrant yellow background.

Our Practice Starts With Ourselves—But It Doesn’t End There

Mark Bertin | 5 MIN READ

Four diverse teenagers with backpacks stand side by side, against a colorful, abstract painted background. Meant to represent the students who participate in the Peace in Schools Mindfulness Studies course.

Uncovering Our Inherent Wholeness: A Conversation with Janice Martellucci of Peace in Schools

Siri Myhrom | 14 MIN READ

Podcast graphic: Meditation for Transitions with Janice Martellucci’s portrait, soundwave, on a blue and purple background.

Janice Martellucci: Meditation for Transitions

Janice Martellucci | 1 MIN READ

Phone in back pocket with Omeda meditation app; text reads Mindful Moments In Your Pocket. See What's Inside. Tap the CTA now.

Mindfulness Practices

Meditation Practices

Forgiveness Is an Inside Job

Holding on to hurt feelings limits your ability to be present. Move past resentment and anger by learning to forgive yourself first. Read More ›

Carley Hauck | 3 MIN READ

illustration man meditating, feeling blissed out

Getting Started

3 Ways to Escape the “Perfect Meditator” Trap

Thinking things should be a certain way, every time, can get us in trouble. Same goes with meditation. Try practicing with the following tips in mind. Read More ›

Mark Bertin | 3 MIN READ

Podcasts & Audio

Mark Bertin: A Guided Walking Meditation to Meet Uncertainty with Compassion

When we're facing the unknown, our thoughts and emotions often go into overdrive and we lose sight of being kind to ourselves. Mark Bertin reminds us that we are not alone and offers a practice to work with uncertainty. Read More ›

Mark Bertin | 4 MIN READ

Podcasts & Audio

Janice Martellucci: Meditation for Transitions

Whether you’re letting go of the old, embracing the new, or both, this meditation is perfect for meeting transition with curiosity and care. Read More ›

Janice Martellucci | 1 MIN READ

Podcasts & Audio

Jeneé Johnson: Build Resilience by Staying in the Moment

Jenée Johnson leads a practice to foster returning to ourselves whenever our mind wanders. Read More ›

Jenée Johnson | 2 MIN READ

Podcasts & Audio

The Breathscape Practice for Cultivating Mindfulness

A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake and aware. Read More ›

Jon Kabat-Zinn | 2 MIN READ

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How to Meditate

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An Introduction to Mindful Gratitude

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What is Mindfulness?

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Getting Started with Mindfulness

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Guided Meditation Podcast

12 MINUTE MEDITATION

One guided practice, every week

Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. Press play on this week’s episode, or browse past practices.

Health & Well-Being

Illustration of two hands gently stretching the fingers and palms against a blue, wavy background, demonstrating techniques for releasing tension

Physical Health & Pain

7 Simple Techniques for Releasing Tension from Fingertips to Palms

Our hands carry, fold, type, hold, grasp, and steady us all day long. Try these mindful techniques for releasing tension when your hands and wrists need a little extra TLC. Read More ›

Lola Marks | 6 MIN READ

Image of a descending spiral staircase, symbolic of the

Personal Essays

The Wellness Trap: What Mindfulness Can’t Fix

As mindfulness practices have gained popularity, a subtle shift has occurred around how we view these techniques and what we expect of them. Writer Angela Stubbs examines what she calls “the wellness trap” and asks: Have we lost sight of the original intent of mindfulness? And do we miss out on the true potency of this practice when we start to demand too much of it? Read More ›

Angela Stubbs | 7 MIN READ