Practices

Voices

Mindfulness Poet of the People 

yung pueblo changed his life with meditation, and he wants you to know that you can, too—and by doing so make this world a much better place. Read More 

  • Stephanie Domet
  • February 19, 2020
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Guided Practices & Podcasts

A 5-Minute Breathing Meditation

  • 5:00
  • Ed Halliwell

We can learn a lot from the natural rhythm, pace, and un-fussiness of how the breath continues its work, without making a big deal out of it.

Health

Well-Being

7 Mindful Books to Inspire You This Spring 

From being a conscious world-traveler to exploring the origins of mindfulness, here are seven books and two podcasts that grabbed the Mindful editors’ interest lately. Read More 

  • Mindful Staff
  • February 21, 2020
Read More

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