Mindfulness practice View all
Prescribing Awareness
We often seek comfort in denial. But by downplaying or ignoring health issues, we can inflict further harm on ourselves and others.
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A Two-Minute Mindfulness Practice to Unhijack Your Attention
Explore this portable mindfulness practice you can use any time of day to break out of autopilot and tune into what’s happening around you.
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How to Be Mindful Every Day of the Week
Got a minute? That’s enough time to generate meaningful action every day of the week.
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Mindful Living View all
The Key to Raising Resilient Children
Teaching children how to bounce back from adversity starts with modeling our own mistakes and how we forgive ourselves for them. This expert Q&A with Sharon Salzberg, Dr. Chris Willard, and Dr. Mark Bertin explores what it means to go through the muck instead of around.
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Am I Doing This Right?
For those with a history of breathing problems, the seemingly simple process of breathing is entangled with fear, anxiety, and other difficult emotions.
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To Be Happy, Fail and Try Again
Actor Nick Offerman gave up perfection in favor of “halfway decent”: leaning into the mistakes you make in pursuit of a discipline or craft that makes you happy.
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Practice Self-Compassion with Forgiveness
We cannot force ourselves to move on from a painful situation — expecting forgiveness to be quick and voluntary can have negative effects. Explore this mindfulness practice for creating space for ourselves to forgive.
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Struggling in the Dark
Lots of research tells us what the best habits are around sleep, but if we are trying too hard day and night, rest may not come easily.
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Mindful At Work View all
Bottled-Up Emotions at Work Lead to Burnout
You can’t tease out solutions to problems like employee burnout and dissatisfaction without first acknowledging something is off kilter. The core mindful practice — noticing and labelling thoughts — could be key to navigating high stress workplaces.
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How Busy Working Parents Can Make Time for Mindfulness
Michelle Gale was working as Twitter’s head of learning and development while also raising a family, and struggled to fit mindfulness into her busy lifestyle. Here, she gives tips on how to practice awareness by building it into your daily routine.
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Four Self-Care Habits to Practice at Work
We are our own worst critic — and it could be holding us back in the workplace. Here are four ways to stop being so hard on ourselves and use simple moments during the day to wind down when we feel overwhelmed.
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Senior Executives Get More Sleep Than Everyone Else
Rest is essential for logical reasoning, attention, and mood.
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