Well-Being
A Mindful Way to Ease Your Envy
While envy is the seed for feeling scarcity and fear, Spencer Sherman explains, joy is the seed for confidence, fullness, and ease.
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Meditation
Relationships
Practices
Guided Meditation
Having a Tough Conversation? Try This 12-Minute Meditation to Reset
It’s not always the case that our formal mindfulness practice carries seamlessly into daily life—especially in conversations that spark tension. Shalini Bahl-Milne offers a practice to help you ensure you can be mindfully present for these difficult moments.
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Guided Meditation
A 12-Minute Meditation for Remembering How to Trust
Learning to tune in to our own vulnerability is an act of courage that allows us to form deeper, more genuine relationships.
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Well-Being
Happy Mindfulness Day
In honor of Mindfulness Day, check out these stories on meditation practice and advice from mindful.org and Mindful magazine.
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Kids
Ammi’s Adventures: A 5-Minute Meditation for Kids
This engaging meditation uses the energy and imagery of clouds to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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Join Us For A Month of Guided Meditation, Designed for Everyone
Discover new ways to tap into your inner creativity, focus and resilience with a month of daily guided meditations led by eight world-renowned mindfulness teachers.
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PROGRAM
SPECIAL ISSUE
popular
Giveaway
October 2021 Issue № 50
- Your Brain Secretly Works With Other Brains
- A 12-Minute Meditation for Remembering How to Trust
- Why Your Out-Breath is Connected to Your Well-Being
- A 12-Minute Breathing Practice to Activate Your Vagus Nerve
- How to Break a Habit, According to Neuroscience
- Get Real About Self-Care
- Do You Know How You Can Change the World?
Guided Practices & Podcasts
Real Mindful: Building a Mindful Community with JG Larochette
Managing editor Stephanie Domet catches up with JG Larochette to find out how the Mindful Life Project got started and what impact it’s had on thousands of lives, including his own.
Health
Well-Being
A Mindful Way to Ease Your Envy
While envy is the seed for feeling scarcity and fear, Spencer Sherman explains, joy is the seed for confidence, fullness, and ease.
Read More
Relationships
Building a Mindful Community with JG Larochette
Managing editor Stephanie Domet catches up with JG Larochette to find out how the Mindful Life Project got started and what impact it’s had on thousands of lives, including his own.
Read More
Well-Being
Meet the Experts Bringing Mindfulness to the Military
The first-ever International Mindfulness in Defence Symposium brings together researchers, teachers, and military leaders to explore how mindfulness can support resilience and wisdom for service members.
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EVENT
NEWSLETTER
