Well-Being
7 Mindful Books to Inspire You This Spring
From being a conscious world-traveler to exploring the origins of mindfulness, here are seven books and two podcasts that grabbed the Mindful editors’ interest lately.
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Mindfulness Research
Practices
Voices
Mindfulness Poet of the People
yung pueblo changed his life with meditation, and he wants you to know that you can, too—and by doing so make this world a much better place.
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Well-Being
Do You Need a Mindfulness Teacher?
Founding Editor Barry Boyce digs into what a good mindfulness teacher can offer us.
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Guided Meditation
A Mindfulness Practice for Forgiving Your Imperfections
Forgiveness is a unique form of nourishment, a way of providing ourselves and others a spaciousness around our conflicts and difficulties. Try this short meditation to help you let go and move on.
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Meditation
Why Mindfulness Meditation Begins with the Breath
We can learn a lot from the natural rhythm, pace, and un-fussiness of how the breath continues its work, without making a big deal out of it.
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magazine
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April 2020 Issue № 43
- 7 Mindful Books to Inspire You This Spring
- Take a 3-Day Mindfulness Journey: 6 Practices for Spring
- Can Mindfulness Treat Depression?
- How Compassion at Work Ripples Out Into Communities
- Rhonda Magee on Her Inner Work of Racial Justice
- How Kindness Can Get Lost in Communication
- Following the Path of Mindfulness
Guided Practices & Podcasts
A 5-Minute Breathing Meditation
We can learn a lot from the natural rhythm, pace, and un-fussiness of how the breath continues its work, without making a big deal out of it.
Health
Well-Being
7 Mindful Books to Inspire You This Spring
From being a conscious world-traveler to exploring the origins of mindfulness, here are seven books and two podcasts that grabbed the Mindful editors’ interest lately.
Read More
Mindfulness Research
Mindfulness Fights Inflammation in Stressed Adults
New research shows that reducing stress through mindfulness may make your body more resilient to inflammation.
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Science
One Week of Mindfulness Meditation May Help You Process Your Emotions
New research finds that just one week of mindfulness practice may improve our emotional memory and boost resilience to difficult emotions.
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online course
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