Guided Meditation
A Meditation on Observing Thoughts, Non-Judgmentally
This guided meditation from Jon Kabat-Zinn lets thoughts come and go, so you can avoid getting sucked into them.
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Daily Practices
Practices
Guided Meditation
A Body Scan Meditation to Help You Sleep
Explore this guided meditation to calm your body, bring mindful curiosity and openness to the present moment, and improve your quality of sleep.
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Daily Practices
10 Mindfulness Practices from Powerful Women
We’ve gathered 10 mindfulness practices created by women to help you live a generous, compassionate, healthy life.
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Guided Meditation
A Meditation for Resting In Awareness
Explore this 30-minute guided meditation from Jon Kabat-Zinn to expand your sense of awareness.
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Meditation
Becoming Mindful: A Practice
Explore this moment-to-moment mindfulness practice, becoming aware of the reactions, judgments, and preferences we lay on the present.
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Voices
Podcasts & Guided Practices
A Meditation on Observing Thoughts, Non-Judgmentally
This guided meditation from Jon Kabat-Zinn lets thoughts come and go, so you can avoid getting sucked into them.
Health
Work
Why Compassion Leads to Greater Success at Work
Compassion is not a soft skill—It’s the key to crafting a balanced, dignified, successful work life.
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Health
The Missing Wellness Ingredient is Community
How behavioral pharmacies could address the four wellness factors that fundamentally underlie health and wellbeing: Exercise, Eat Better Reduce Stress, & Connect More.
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Well-Being
How to Cultivate Meaning and Well-Being Through Simple, Everyday Actions
Understanding your personal values, and making choices that match them, may be the secret to a purposeful life.
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