Calm
What I Learned from Cleaning Out My Basement
Founding editor Barry Boyce shares a glimpse of the self-knowledge gained from some intense household decluttering—and how simply doing nothing for a while can reveal similar insights.
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GROW YOUR MEDITATION PRACTICE
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Mindfulness Practices
Anxiety
A Mindful Inquiry: Calming the Rush of Panic
Explore how meditation can help you investigate emotions and feelings that come up with panic—with a curiosity to see what’s actually there.
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Kids
Ammi’s Adventures: An Earth, Air, Fire, Water Meditation for Kids
This engaging meditation uses the energy and imagery of the four elements to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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Calm
A 12-Minute Nature Meditation for Being in the Moment
Notice the ebb and flow of sounds in nature as you become present with the whole range of sounds you’re experiencing.
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Calm
A Guided Meditation for Navigating Difficult Emotions
From self-blame to fear, it’s easy to get tangled up with sticky emotions. Sharon Salzberg helps us create space around our emotions by tuning in to our breath.
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June 2022 Issue № 54
- What I Learned from Cleaning Out My Basement
- A Cardiologist’s Advice: Emotional Intelligence Can Protect Your Heart
- Helping Black Women Take A Breath
- Why Did I Do That?!
- What Happens When We Reconnect With Nature
- This Kind of Movement Can Be the Key to Healing Burnout
- A Guided Meditation for Navigating Difficult Emotions
Guided Meditations & Podcasts
An Earth, Air, Fire, Water Meditation for Kids
This engaging meditation uses the energy and imagery of the four elements to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
Health & Well-Being
Calm
A Cardiologist’s Advice: Emotional Intelligence Can Protect Your Heart
Research shows our heart is physically impacted by our emotions and moods over time—and mindfulness skills help us accentuate the types of emotions that can nurture and protect the heart.
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Calm
Burnout: Heard of It?
While burnout is never solely your responsibility to fix, mindfulness can help us navigate the individual and systemic solutions. We’re launching a new podcast called Burnout to address the crisis and provide resources to safeguard your well-being so you can show up with skill.
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GROW YOUR MEDITATION PRACTICE
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