Well-Being
Investigating Your Emotions Without Suppressing Them
Founding editor Barry Boyce answers our questions about emotional intelligence, being kind to ourselves, and turning toward our emotions.
Read More 
Well-Being
Practices
Guided Meditation
A 10-Minute Full Body Scan Meditation
Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment.
Read More
Daily Practices
Taking Your Practice Off the Meditation Cushion with Improv
An unlikely tool for cultivating compassion lies well beyond the meditation cushion. We find it, instead, in improv communities.
Read More
Guided Meditation
A 20-Minute Practice to Deepen Your Awareness
Explore this guided meditation focused on allowing ourselves to settle in the present moment.
Read More
Well-Being
How to Get Comfortable with Being Uncomfortable
Thinking we need to be perfect before we act is a trap—but it’s one we can free ourselves from.
Read More
SUBSCRIBE
popular
Fall 2020 Issue № 45
- 12 Powerful Women of the Mindfulness Movement: 2020
- How a Meditation Teacher can Take Your Practice to the Next Level
- 4 Yoga Stretches for a Good Night’s Sleep
- A Practice to Welcome Gratitude with Sharon Salzberg
- 6 Mindful Books to Keep Your Mind Healthy
- Finding Your Way Forward When the Path Is Not Clear
- 6 Must-Have Skills to Look for in a Mindfulness Teacher
Guided Practices & Podcasts
A 10-Minute Full Body Scan Meditation
Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment.
Health
Well-Being
Investigating Your Emotions Without Suppressing Them
Founding editor Barry Boyce answers our questions about emotional intelligence, being kind to ourselves, and turning toward our emotions.
Read More
Kids
Reading Aloud: Teaching Kids About Mindfulness
Caverly Morgan, author and founder of the nonprofit Peace in Schools, reads a passage from her new children’s book A Kids Book About Mindfulness.
Read More
Well-Being
The Best Gift You Can Give Yourself Is Rest
Stress from the workweek, the weight of difficult emotions, restlessness in the body—any combination of these can interfere with sleep.
Read More
NEW COURSE
BOOK GIVEAWAY
