Even tight-knit, caring groups of people can be susceptible to cliquiness and even cruelty. Founding editor Barry Boyce considers what we can all do to hold each other accountable.
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We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful movement and breath awareness can help us shift away from stress.
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Mindfulness teacher Kelly Barron leads a practice for connecting with nature wherever you are.
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Shalini Bahl-Milne shares three mindful steps that empower us to be present and act with integrity and joyfulness.
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Anxiety often contributes to keeping us stuck in habits we don’t want. This mindfulness practice lets us soothe racing thoughts by letting us tune in to embodied awareness.
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Mornings just got a whole lot better! Subscribe to Mindful Magazine today, and you’ll receive a FREE digital copy of our Guide to Morning Meditation.
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Mindfulness teacher Kelly Barron leads a practice for connecting with nature wherever you are.
Even tight-knit, caring groups of people can be susceptible to cliquiness and even cruelty. Founding editor Barry Boyce considers what we can all do to hold each other accountable.
Read More
Meditator and tech researcher Dan Nixon offers three practical ways to be more present and purposeful when it comes to our technology and social media.
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Authors and mindfulness experts Eric Langshur and Nate Klemp dive into the research on how building strong connections with others helps us stay healthy and happy.
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