Calm
The BASICS of Mindful Eating
How often do you sit down to eat with no screens and when you’re not on the move? Lynn Rossy shares how slowing down and paying attention to our meals can help us know what our body needs and when.
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Compassion
Mindfulness Practices
Calm
A Gentle Practice for Opening Up to Painful Emotions
Law professor and author Rhonda Magee offers a 10-minute guided meditation to remain grounded as reactivity arises.
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Focus
How to Regain Focus When Your Mind Wanders
With constant distractions like news notifications, social media, and never-ending to-do lists, it can be hard to focus on what’s important. Rich Fernandez offers a mindfulness practice for stability and concentration.
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Guided Meditation
A 12-Minute Meditation to Cultivate Gratitude for Small Things
We can uncover the wisdom of gratitude by noticing small things to be grateful for, then opening our awareness to the truth that everything and everyone—no matter how small—is interconnected.
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Guided Meditation
A 12-Minute Meditation for Connecting to Your Body
The four elements have the ability to connect us, both internally and externally, with the world around us. Jeanne Corrigal brings her Métis heritage, and her training as an insight meditation teacher, to this guided practice to connect with the four elements within our own body.
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Mindful Practices to Calm Anxiety
Mindfulness practices can help us breathe through difficult emotions before we begin to spiral. If you’re ready to learn more about how to use mindfulness tools to ease your anxiety, get your FREE anxiety toolkit here.
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December 2021 Issue № 51
- The BASICS of Mindful Eating
- How Your Preferences Could Be Holding You Back
- How I Found My Way to Gratitude
- Can Mindfulness Help You Enjoy Work More?
- How to Regain Focus When Your Mind Wanders
- All Our Relations: Four Indigenous Lessons on Mindfulness
- We’re All Biased. Here’s How Meditation May Help.
Guided Meditations & Podcasts
Real Mindful: Creating a Mindful Gratitude Journal with Amber Tucker and Paige Sawler
Explore all the heart and creativity that went into the Gratitude Journal by Mindful with senior editor Amber Tucker and junior designer Paige Sawler.
Health & Well-Being
Calm
The BASICS of Mindful Eating
How often do you sit down to eat with no screens and when you’re not on the move? Lynn Rossy shares how slowing down and paying attention to our meals can help us know what our body needs and when.
Read More
Kids
Mindful Parenting: Meet Your Inner Critic with Self-Compassion
With mindfulness practice, we can learn how to unhook from rumination and increase clarity and ease of being by cutting ourselves (and our kids) some slack.
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Focus
Can Mindfulness Help You Enjoy Work More?
How an app-based intervention at work helps employees, a program that may reduce postpartum depression, and more from the latest mindfulness research.
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