Mindfulness practice View all
Feeling Separate When You’re Anxious: Two Mindfulness Practices to Reconnect
Feeling isolated can exacerbate anxiousness—Here are two MBSR practices to help you get back in touch with the emerging moment, in touch with yourself, and with other people.
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The Flighty Nature of Attention
Meditation teacher Will Kabat-Zinn explores how meditation allows us to stumble upon something we’ve always wanted: a settled, stable mind in the midst of the chaos of life. We live at the mercy of our thoughts and thought patterns, he says, and as we begin to cultivate attention—which requires us to move counter to much of the mainstream direction of our society and economy—we gain a little stability.
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How to Practice Mindfulness
Becoming more aware of where you are and what you’re doing, without becoming overly reactive or overwhelmed by what’s going on around you.
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Mindful Living View all
5 Rituals of Highly Creative People
Five successful artists demystify the creative process.
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Unhook From the News and Stay Informed
How simple mindfulness practices can help you remain active and engaged in society while steering clear of news addiction.
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Does Meditation Boost Creativity?
Research shows that some key elements of meditation stimulate creativity, and others may not.
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The Science of Taming the Wandering Mind
Wherever attention goes the rest of the brain follows—in some sense, attention is your brain’s boss. But is it a good boss and can we train it?
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Mindful Policing: The Future of Force
With police violence—and public scrutiny— on the rise, cities turn to mindfulness to help officers deal with the stress of the job.
→Sponsor Content: 1440 Multiversity
How might our relationships improve if we gave more and protected ourselves less?
Tara Brach shares three ways to awaken our potential for natural presence and caring. Preview her upcoming weekend course, Radical Acceptance, at 1440 Multiversity.
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Mindful At Work View all
A Better Version of Yourself
Improving collaboration, problem solving, and happiness: Why LinkedIn is creating a world-class mindfulness program for it’s 10,000 employees.
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How to (Mindfully) Have an Awkward Conversation at Work
Three tips to stay confident during tough conversations.
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Using Mindfulness to Manage Your Expectations
The next time you come up against unmet expectations at work, explore these two mindfulness tips to go from frazzled to flexible.
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Why You Should Take a Relaxing Lunch Break
According to a new study, we concentrate better and feel less stressed when we purposefully detach from work and enjoy a real break.
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