Meditation
A Simple Mindful Gratitude Exercise
Science suggests that expressing true gratitude boosts your health and spreads happiness. Here are a few simple exercises to help you build your capacity for gratitude.
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Mindfulness Research
Meditation
Practices
Meditation
This Loving-Kindness Meditation is a Radical Act of Love
Jon Kabat-Zinn leads us in a heartscape meditation for deep healing of ourselves and others.
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Work
10 Ways to Be More Mindful at Work
You don’t need to meditate every day to experience the benefits of mindfulness at work. Here are a few ways you can inject mindful moments into your day so you can de-stress and do your best.
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Guided Meditation
A Seven-Minute Mindful Phone Practice 
Follow this guided meditation to become more aware of emotions and body sensations when you use your phone.
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Guided Meditation
A Meditation on Your Self-Critical Voice
A guided meditation to get familiar with self-judgements and how we relate to our flaws, so that you can cultivate compassion and recognize your own worthiness.
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Helping Your Child Develop Gratitude – From Magination Press Family
Magination Press Family combines the trusted expertise of the American Psychological Association with the inspiring messages in Magination Press children’s books to provide reliable, accessible information on managing stress and anxiety and promoting mindfulness in children and teens.
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Special Edition
Get Started With Mindfulness
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Podcasts & Guided Practices
Loving-Kindness Heartscape Meditation
Jon Kabat-Zinn leads us in a heartscape meditation for deep healing of ourselves and others.
Health
Mindfulness Research
10 Things We Know About the Science of Meditation
There’s still much we don’t understand about mindfulness and meditation. Here’s a run-down of 10 things we do know about meditation.
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Well-Being
Two Lessons on Emotional Growth
This animation from School of Life describes the two types of emotional desires we seek, and how they have the power to determine the decisions we make.
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Well-Being
Self-Care Is An Act of Resistance
Grass-roots meditation activist Shelly Tygielski offers 3 ways to practice self-care so we can recharge, refresh, and rewire for action.
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