Interviews
The Beauty of Everyday Miracles
Chris Willard shares his journey from being homeless to teaching awareness at Harvard Medical School.
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The Brain
Meditation
Practices
Meditation
Mindfulness: How to Do It
Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return.
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Guided Meditation
A Loving-Kindness Meditation to Cultivate Resilience
Explore this practice to extend compassion to yourself, those around you, and the larger world.
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Daily Practices
Break Your Bad Mood in Three Minutes
Elisha Goldstein looks at how we can reduce ruminating thoughts and restore self-confidence.
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Daily Practices
Five Essential Elements to Develop Your Mindfulness Practice
Sometimes, all we need is a simple road map to get us started with mindfulness—or restarted, if it’s been some time since we practiced.
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Online course
popular
Podcast
Podcasts
Point of View Podcast with Barry Boyce
Mindful Editor-In-Chief Barry Boyce takes us on a deep dive into the mindfulness movement in this Mindful Podcast series.
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October 2019 Issue № 40
- Train Your Brain to Build Resilience
- Why You Shouldn’t Suppress Your Emotions
- Six Books to Enjoy this Fall
- Encouraging Meaningful Conversations about Race and Trauma
- Three Breath Meditations to Connect to Your Best Self
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Learning the Light Touch of Allowing
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Restorative Breathing is the Key To Vitality
Guided Practices & Podcasts
A Loving-Kindness Meditation
Explore this practice to extend compassion to yourself, those around you, and the larger world.
Health
The Brain
What Awe Looks Like in the Brain
A new study sheds light on how our brains respond to awe-inspiring nature.
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Daily Practices
Break Your Bad Mood in Three Minutes
Elisha Goldstein looks at how we can reduce ruminating thoughts and restore self-confidence.
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Kids
Mindfulness for Middle Schoolers
Two new studies from Yale, Harvard and MIT found that mindfulness may help improve mental health and academic performance in middle schoolers.
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