Practices

Meditation

A Simple Mindful Gratitude Exercise 

Science suggests that expressing true gratitude boosts your health and spreads happiness. Here are a few simple exercises to help you build your capacity for gratitude. Read More 

  • Stephanie Domet
  • November 13, 2018
Meditation

Let Go Of Your Labels: A Mindful Practice 

When we become too certain or fixed upon any given label, we restrict our chance to experience life’s vast array of surprises and opportunities. Here’s how we can take the tiny boxes we place ourselves in a little less seriously. Read More 

  • Elaine Smookler
  • November 12, 2018
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Helping Your Child Develop Gratitude – From Magination Press Family 

Magination Press Family combines the trusted expertise of the American Psychological Association with the inspiring messages in Magination Press children’s books to provide reliable, accessible information on managing stress and anxiety and promoting mindfulness in children and teens. Read More 

  • American Psychological Association
  • November 1, 2018
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Special Edition

Get Started With Mindfulness
Mindful Special Issue Publication Volume 4

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Podcasts & Guided Practices

Health

Relationships

Six Signs of a Strong Friendship 

This animation from School of Life explains how a good friend can enrich our lives, even when we’re at our lowest. Read More 

  • Nicole Bayes-Fleming
  • November 16, 2018
Relationships

The Art of Gathering 

How intentional gatherings can deepen our connections with loved ones, and make routine events fun again. Read More 

  • Emily Sernaker
  • November 15, 2018
Read More