Kids are highly perceptive—so how can we give them feedback while also modeling mindfulness, calm, and kindness? Mindfulness Director and educator Alex Tzelnic shares tried-and-true tips for effective, mindful communication, whether in the classroom or at home.
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Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.
In this guided interbeing meditation, Shalini Bahl explores our interdependence as a pathway to better understanding, compassion, and cooperation, especially when conflict feels overwhelming.
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Try this guided mindfulness exercise to help you change the habit of gossiping. Next time you feel the urge to gossip, you’ll be better equipped to stay aligned with your integrity.
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Mindfulness tools and meditations for exploring race and racism with the love and compassion needed for deep, systemic change.
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The invitation with this practice is to put aside ideas and concepts about differences, shame, fear, survival, and the rest, and to simply see if you can begin to develop a felt sense of common humanity. What you are tapping into here is the awareness that…
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Try this guided mindfulness exercise to help you change the habit of gossiping. Next time you feel the urge to gossip, you’ll be better equipped to stay aligned with your integrity.
Kids are highly perceptive—so how can we give them feedback while also modeling mindfulness, calm, and kindness? Mindfulness Director and educator Alex Tzelnic shares tried-and-true tips for effective, mindful communication, whether in the classroom or at home.
Read More
Mindful associate editor Siri Myhrom reflects on the transition away from being a stay-at-home-freelancing mom, and how motherhood means being with a constantly shifting mix of emotions.
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Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.
