Practices

Meditation

A Practice for Posture 

Explore this simple practice to find a comfortable posture when meditating. Read More 

  • Editor-in-Chief Barry Boyce
  • April 24, 2019
Well-Being

Five Steps to Worrying Less 

There’s no way to cure worry, says Elisha Goldstein. But we can learn to get better at recognizing it, and gently guide ourselves back to what matters. Read More 

  • Elisha Goldstein
  • April 18, 2019
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Podcast

Guided Practices & Podcasts

Health

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