Practices

Meditation

Mindfulness: How to Do It 

Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return. Read More 

  • Mindful Staff
  • October 18, 2019
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Online course

Mindful Online Learning: Cultivating Forgiveness Course Register

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Podcast

Guided Practices & Podcasts

A Loving-Kindness Meditation

  • 17:49
  • Mark Bertin

Explore this practice to extend compassion to yourself, those around you, and the larger world.

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Health

Kids

Mindfulness for Middle Schoolers 

Two new studies from Yale, Harvard and MIT found that mindfulness may help improve mental health and academic performance in middle schoolers. Read More 

  • B Grace Bullock PhD
  • October 14, 2019
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