Practices

Daily Practices

How Are You Seeing The World? 

The art of unhooking from your stories allows you to see what’s in front of you rather than seeing what you’re looking to see. Read More 

  • Heather Shayne Blakeslee
  • March 25, 2021
Daily Practices

Getting Started with Mindful Movement 

Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable. Read More 

  • Mindful Staff
  • March 24, 2021

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Subscribe to Mindful magazine today and receive our brand-new digital guide: Spring Refresh & Renew. Read More 

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  • April 12, 2021
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Guided Practices & Podcasts

Health

Well-Being

10 Mindful Books to Inspire You This Year 

What’s on your reading list for 2021? To get you started, here are 10 books (and three podcasts) that help us reflect, celebrate, practice, and find balance. Read More 

  • Amber Tucker, Barry Boyce, Stephanie Domet, and Oyinda Lagunju
  • April 16, 2021
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