Practices

Meditation

A Practice to Welcome Everything 

We don’t always have to like our experience—but with welcoming comes the ability to work with what is present, even if it’s unpleasant. Read More 

  • Frank Ostaseski
  • August 26, 2019
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Podcast

Guided Practices & Podcasts

Point of View Episode 11: Mindfulness and Emotions

  • 45:38
  • Editor-in-Chief Barry Boyce and Stephanie Domet

Mindful Editor-in-Chief Barry Boyce talks with Stephanie Domet about the power of emotions, and how we can become aware of our feelings without being overwhelmed by them.

Health

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