Science

The Science of Deep Sleep 

Understanding the new science of sleep can supercharge your energy levels, strengthen your brain’s resilience, and help you relax into a deeply restorative night’s rest. Read More

  • Caren Osten Gerszberg

Practices

Guided Meditation

A 3-Minute Meditation to Cultivate Forgiveness 

It can be difficult to forgive past wrongs, but we are the ones who hurt most when we don’t. Follow this guided practice from Elisha Goldstein to find your way forward. Read More 

  • Elisha Goldstein
  • November 16, 2020
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Guided Practices & Podcasts

A Guided Meditation for Savoring Your Values

  • 15:21
  • Steve Hickman

Mindful Self-Compassion teacher Steve Hickman offers this powerful practice to recognize and affirm the personal values that underlie our most challenging emotions.

Health

Science

The Science of Deep Sleep 

Understanding the new science of sleep can supercharge your energy levels, strengthen your brain’s resilience, and help you relax into a deeply restorative night’s rest. Read More 

  • Caren Osten Gerszberg
  • December 2, 2020
Well-Being

How to Practice Gratitude 

Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude. Read More 

  • Mindful Staff
  • November 26, 2020
Well-Being

How Much Is Enough? 

Spencer Sherman explains how mindfulness can help us retrain our brains from always wanting more, regardless of circumstances, to feeling deeply contented with what we have. Read More 

  • Spencer Sherman
  • November 25, 2020
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