Voices

A Savory Journey Toward Self-Discovery 

Amit Bernstein discovered his life’s purpose sailing through Thailand. Now he’s researching the ways mindfulness can help alleviate suffering and promote human flourishing. Read More

  • Oyinda Lagunju

Practices

Guided Meditation

3 Guided Meditations to Deepen Into Loving-Kindness 

Loving-kindness meditation can help us to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them. Read More 

  • Oyinda Lagunju
  • April 30, 2021

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Mornings just got a whole lot better! Subscribe to Mindful Magazine today, and you’ll receive a FREE digital copy of our Guide to Morning Meditation. Read More 

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  • May 12, 2021
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Guided Practices & Podcasts

Ammi’s Adventures: A 4-Minute Meditation for Kids

  • 3:57
  • Heather Hawk Feinberg

This engaging meditation uses the energy and imagery of leaves to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.

Health

Relationships

6 Ways to Build a Culture of Compassion 

Scott Shute, the head of Mindfulness and Compassion at LinkedIn, shares a few simple gestures that can help foster compassion in our workplaces, families, and communities. Read More 

  • Scott Shute
  • May 12, 2021
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