What is Possible When We Put Down Our Screens
Focus

What is Possible When We Put Down Our Screens 

Our devices bring us live-tweeting of important events, video footage of daily life on the other side of the world, and photos of our friends from near and far, but the real magic happens when we put the screens down, writes founding editor Barry Boyce. Read More

  • Barry Boyce

Mindfulness Practices

How to Regain Focus When Your Mind Wanders—Illustration of a woman meditating in a pink background depicting nature and her black hair flows upwards with flowers, leaves, etc. in it.
Focus

How to Regain Focus When Your Mind Wanders 

With constant distractions like news notifications, social media, and never-ending to-do lists, it can be hard to focus on what’s important. Rich Fernandez offers a mindfulness practice for stability and concentration. Read More 

  • Rich Fernandez
  • November 15, 2021

This Holiday, Give Yourself Some Love 

Nurture your relationships, deepen your connections, and communicate with attentiveness and compassion with our digital guide, Love in Action: A Guide to Mindful Relationships, FREE when you subscribe. Read More 

  • Mindful Staff
  • December 3, 2021
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Guided Meditations & Podcasts

Health & Well-Being

The BASICS of Mindful Eating—Photo of someone peeling clementines over a bowl of un-peeled clementines.
Calm

The BASICS of Mindful Eating 

How often do you sit down to eat with no screens and when you’re not on the move? Lynn Rossy shares how slowing down and paying attention to our meals can help us know what our body needs and when. Read More 

  • Lynn Rossy
  • November 28, 2021
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