Well-Being

Can’t Stop Procrastinating? Here’s How to Break the Cycle 

Procrastination can feel like a bad habit, one that’s hard to break. We talked to Dr. Piers Steel, one of the foremost researchers on the science of motivation and procrastination, about what it takes to break your procrastination habit and the role our emotions play in getting the job done. Read More

  • Oyinda Lagunju

Practices

Guided Meditation

3 Guided Meditations to Deepen Into Loving-Kindness 

Loving-kindness meditation can help us to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them. Read More 

  • Oyinda Lagunju
  • April 30, 2021
Meditation

How to Start Your Day with Meditation 

Reclaim the first few moments of your day by dedicating some time to morning meditation or an empowering routine. To help you get started, we’ve gathered our best tips on how to ease your mind and body into a new day. Read More 

  • Mindful Staff
  • April 28, 2021
Guided Meditation

A 10-Minute Meditation for Deep Relaxation 

Jenée Johnson shares a mindfulness practice that is at the heart of one of our most basic needs: rest. As Johnson explains, there is no healing without rest. So, in this time of uncertainty, use this guided practice to create spaciousness whenever you feel a need arise. Read More 

  • Jenée Johnson
  • April 26, 2021

BOGO Mindful Subscription Offer 

Subscribe now for $29.95 and we’ll send a gift subscription to your loved one FREE. That’s two subscriptions for the price of one! Read More 

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  • April 26, 2021
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Guided Practices & Podcasts

Ammi’s Adventures: A 4-Minute Meditation for Kids

  • 3:57
  • Heather Hawk Feinberg

This engaging meditation uses the energy and imagery of leaves to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.

Health

Well-Being

Can’t Stop Procrastinating? Here’s How to Break the Cycle 

Procrastination can feel like a bad habit, one that’s hard to break. We talked to Dr. Piers Steel, one of the foremost researchers on the science of motivation and procrastination, about what it takes to break your procrastination habit and the role our emotions play in getting the job done. Read More 

  • Oyinda Lagunju
  • May 5, 2021
Daily Practices

7 Ways to Appreciate the Natural World 

When we get intentional about noticing the details around us, we open ourselves up to the wonder, nourishment, and surprise that nature has to offer. Read More 

  • Mindful Staff
  • May 3, 2021
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