Mindfulness practice View all
A 6-Minute Mindfulness Practice to Relax and Retune After a Hectic Day
On autopilot, we might not notice all the stress we carry around — Explore this brief mindfulness practice to unwind your body and mind.
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The Breathscape Practice for Cultivating Mindfulness
A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake and aware.
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Find Balance During a Moment of Panic
A short practice to help restore awareness of your breath and your body and reclaim your equilibrium so that you can face the rest of your day with calm and ease.
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Mindful Living View all
Why We Worry All the Time
Do you worry seemingly as much as you inhale? In this animation from The School of Life, philosopher Alain de Botton talks about why we “catastrophize,” and why some of us spend more time worrying than others.
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A Mindfulness Practice for A Bullied Child
The Miracle Grow Breath Practice helps build confidence and was created by kids for kids (for ages 6 and up).
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How to Teach Your Kids about Their Inner Critic
Using a playful mindful approach helps children bring lightness to the heavy work of noticing unhelpful habits, says Dr. Hazel Harrison.
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Listen Like It’s Your First Date
Do you find yourself looking at your phone when you’re supposed to be paying attention to a friend? Trade in technology for some old school listening.
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Feeling Grateful for the Small Things
It’s not always easy to notice the good — practicing gratitude can provide a small resting place for hope to flourish in our hectic lives.
→Mindful At Work View all
Bottled-Up Emotions at Work Lead to Burnout
You can’t tease out solutions to problems like employee burnout and dissatisfaction without first acknowledging something is off kilter. The core mindful practice — noticing and labelling thoughts — could be key to navigating high stress workplaces.
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How Busy Working Parents Can Make Time for Mindfulness
Michelle Gale was working as Twitter’s head of learning and development while also raising a family, and struggled to fit mindfulness into her busy lifestyle. Here, she gives tips on how to practice awareness by building it into your daily routine.
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Four Self-Care Habits to Practice at Work
We are our own worst critic — and it could be holding us back in the workplace. Here are four ways to stop being so hard on ourselves and use simple moments during the day to wind down when we feel overwhelmed.
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Senior Executives Get More Sleep Than Everyone Else
Rest is essential for logical reasoning, attention, and mood.
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