Mindfulness practice View all
How To Meditate with Noise: A 3-Minute Practice for Anywhere
Meditation can’t always happen in blissful silence. By tuning in to the cacophony of everyday activity, we can find a space to rest and settle the mind.
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Are You Addicted to Being Judgy?
When we practice investigating judgments and diffusing them we can learn to choose how we look at things and react to them.
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5 Things You Need to Know Before You Go on a Meditation Retreat
Thinking about going on a meditation retreat this summer? Here’s what you need to know.
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Mindful Living View all
How to Meditate When You’re Anxious
When you’re feeling anxious and jittery, try an alternative to seated meditation.
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How to Find Fulfilling Work
Six tips to help you look for fulfilling work from The School of Life.
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How to Handle a Toxic Relationship
When a relationship is causing you stress and suffering, follow these five steps to find more peace of mind.
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Want to Eat Mindfully? Remember the BASICS
Six steps to prime your mind for savoring your next bite—chicken nugget or kale.
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Confessions of an Anxious Meditator
The poster-child picture of the meditator is often someone with a blissed-out beatific smile, looking as if they are about to float into space. In fact, meditation puts us in touch with the anxiety we all carry as living, breathing human beings. And that’s why it can be so helpful.
→Sponsor Content: 1440 Multiversity
How might our relationships improve if we gave more and protected ourselves less?
Tara Brach shares three ways to awaken our potential for natural presence and caring. Preview her upcoming weekend course, Radical Acceptance, at 1440 Multiversity.
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Mindful At Work View all
Using Mindfulness to Manage Your Expectations
The next time you come up against unmet expectations at work, explore these two mindfulness tips to go from frazzled to flexible.
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Why You Should Take a Relaxing Lunch Break
According to a new study, we concentrate better and feel less stressed when we purposefully detach from work and enjoy a real break.
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Change Happens. How Adaptable Are You?
Resilient leaders roll with the punches instead of doling them out.
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Why Emotional Self-Control Matters
Releasing anger and frustration can actually help you regain control over a hectic day or win back productivity after feeling frazzled. But you have to do it in a mindful way.
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