Meditation

A Simple Mindful Gratitude Exercise 

Science suggests that expressing true gratitude boosts your health and spreads happiness. Here are a few simple exercises to help you build your capacity for gratitude. Read More

  • Stephanie Domet

Practices

Work

10 Ways to Be More Mindful at Work 

You don’t need to meditate every day to experience the benefits of mindfulness at work. Here are a few ways you can inject mindful moments into your day so you can de-stress and do your best. Read More 

  • Shamash Alidina
  • November 7, 2018
Guided Meditation

A Meditation on Your Self-Critical Voice 

A guided meditation to get familiar with self-judgements and how we relate to our flaws, so that you can cultivate compassion and recognize your own worthiness. Read More 

  • Diana Winston
  • November 6, 2018
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Helping Your Child Develop Gratitude – From Magination Press Family 

Magination Press Family combines the trusted expertise of the American Psychological Association with the inspiring messages in Magination Press children’s books to provide reliable, accessible information on managing stress and anxiety and promoting mindfulness in children and teens. Read More 

  • American Psychological Association
  • November 1, 2018
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Special Edition

Get Started With Mindfulness
Mindful Special Issue Publication Volume 4

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Podcasts & Guided Practices

Health

Mindfulness Research

10 Things We Know About the Science of Meditation 

There’s still much we don’t understand about mindfulness and meditation. Here’s a run-down of 10 things we do know about meditation. Read More 

  • Jeremy Adam Smith, Jill Suttie, Hooria Jazaieri, MFT, and Kira M. Newman
  • November 12, 2018
Well-Being

Two Lessons on Emotional Growth 

This animation from School of Life describes the two types of emotional desires we seek, and how they have the power to determine the decisions we make. Read More 

  • Nicole Bayes-Fleming
  • November 9, 2018
Well-Being

Self-Care Is An Act of Resistance 

Grass-roots meditation activist Shelly Tygielski offers 3 ways to practice self-care so we can recharge, refresh, and rewire for action. Read More 

  • Shelly Tygielski
  • November 7, 2018
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