Guided Meditation
3 Guided Practices to Find Calm and Equanimity
Resilience expert Linda Graham shares three ways to use awareness and deep breathing to ground ourselves throughout the day.
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Daily Practices
Well-Being
Practices
Relationships
How Mindfulness Teachers Can Build Brave Space
Mindful self-compassion teacher Steve Hickman offers advice for his fellow teachers to lovingly acknowledge the turbulence of their own hearts, and those of their students, during times where compassionate presence and action are needed more than ever.
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Guided Meditation
5 Guided Meditations to Investigate Panic and Anxiety
As COVID-19 restrictions gradually ease, the idea of reconnecting with the outside world can be stressful and overwhelming. Explore these five guided meditations for softening feelings of anxiousness and calming panic.
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Daily Practices
Using Mindfulness to Break Racial Bias
Anu Gupta, founder and CEO of BE MORE with Anu, offers five portable compassion-based tools to face and transform racial bias at work and in day-to-day life.
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Well-Being
What it Means to Have Clear Vision
Having a clear sense of purpose can guide you when things don’t go as planned and help you navigate those moments when you feel unsure of your next steps.
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Mindful30
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June 2020 Issue № 44
- What it Means to Have Clear Vision
- Sharon Salzberg Reveals Why Our Interconnectedness Is Our Greatest Strength
- A Guided Meditation for Gathering Your Energy
- Meditation Teacher Sharon Salzberg Talks About the Power of Loving-Kindness
- 5 Mindful Books to Read Right Now
- How Much Self-Knowledge is Too Much?
- 8 Ways to Care for Your Amazing Brain
Guided Practices & Podcasts
A 6-Minute Guided Meditation for Focused Awareness
This brief guided meditation lets us focus our attention on the sounds around us, finding bright moments of awareness even when we get distracted.
Health
Daily Practices
A Simple Practice to Move Your Body Before You Meditate
Cara Bradley offers an invigorating movement practice to stabilize the nervous system before meditating.
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Well-Being
How We Can Thrive Within Discomfort
Instead of turning away from what feels difficult or painful, mindfulness teaches us that we can learn much from leaning in to any discomfort we’re feeling.
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Relationships
Working with Bias in the Heat of the Moment
As we work toward building a more compassionate world, we must find the courage to face our biases on the spot. Here are four steps to consider.
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