Showing gratitude at work can contribute to a healthier workplace, but new research says that work gratitude is conceptually different from gratitude in other areas of our lives.
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GROW YOUR MEDITATION PRACTICE
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Explore the San Francisco Botanical Garden with master landscaper Peter Good and founding editor Barry Boyce.
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In this guided meditation, Jenée Johnson offers affirmations to help you remember your inherent worth and reconnect with compassion.
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Learning to tune in to our own vulnerability is an act of courage that allows us to form deeper, more genuine relationships.
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Dr. Stacee Reicherzer, counselor and author of The Healing Otherness Handbook, shares a meditation on the colors of the Pride flag informed by her experience as a transgender woman.
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Embrace change, self-compassion, and hope with this guided mindfulness practice from Rose Felix Cratsley.
It’s not always easy to show up with genuine happiness and gratitude, especially when we’re facing personal or organizational challenges. That’s why appreciative joy is powerful: By seeing the good even in adversity, we gain a balanced perspective, harmony, and resilience.
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Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice.
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GROW YOUR MEDITATION PRACTICE
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