Mindfulness Research
New Research on Mindfulness and Forgiveness
Does practicing mindfulness regularly makes us more likely to forgive? New research finds a surprising connection between meditation and forgiveness.
Read More 
Well-Being
Meditation
Practices
Guided Meditation
Beginner’s Body Scan Meditation
Try this meditation practice to relax your body from head to toe.
Read More
Voices
Meditating on the Beauty and the Devastation of our Natural World
Mark Coleman explores the paradox of continuing to open our hearts to the beauty of the natural world while also feeling the deep pain of losing what we love.
Read More
Guided Meditation
A Meditation on Observing Thoughts, Non-Judgmentally
This guided meditation from Jon Kabat-Zinn lets thoughts come and go, so you can avoid getting sucked into them.
Read More
Daily Practices
Five Ways to Practice Mindfulness When You’re Busy
We don’t always have time for a formal meditation practice. Here’s how you can practice mindfulness, even on your busiest days.
Read More
popular
Podcast
Podcasts
Point of View Podcast with Barry Boyce
Mindful Editor-In-Chief Barry Boyce takes us on a deep dive into the mindfulness movement in this Mindful Podcast series.
Read More
April 2019 Issue № 37
-
Trusting Yourself Enough to Break
-
How Can Mindfulness Support Teen Mental Health
-
Mindful Books to Refresh and Renew this Spring
-
Make Peace with Your Anxious Brain
- The Science of Bouncing Back from Trauma
- Tune in: Three Guided Meditations to Conquer Anxiety and Build Resilience
-
Grieving For and Loving Our Planet
Guided Practices & Podcasts
A Meditation on Observing Thoughts, Non-Judgmentally
This guided meditation from Jon Kabat-Zinn lets thoughts come and go, so you can avoid getting sucked into them.
Health
Well-Being
Five Steps to Worrying Less
There’s no way to cure worry, says Elisha Goldstein. But we can learn to get better at recognizing it, and gently guide ourselves back to what matters.
Read More
Work
Seven Questions To Ask Yourself If You Want to Thrive
Many leaders focus on having the right answers, but success is more about asking the right questions.
Read More
Well-Being
How to Develop Your Sense of Agency
Taking control of your life means cutting through all the noise, finding emotional and physical balance, thinking more clearly, and advocating for yourself—Here’s how to do it.
Read More
