Kids
How Parent’s Love Helps Kids Thrive
Researcher Barbara Fredrickson highlights exactly how positive emotions like love, joy, and gratitude help us grow and become better versions of ourselves.
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Well-Being
Well-Being
Practices
Meditation
A Mindfulness of Breathing Exercise with Neuroscientist Amishi Jha
The sequence of events in this practice are: focus, sustain attention, notice, and redirect attention back to the breath when it wanders. This is what we might call a “push-up” for your attention.
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Meditation
A Breathing Practice to Stay in the Moment
This six-minute guided meditation restores your awareness by focusing on the breath.
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Mental Health
Mindfulness and Meditation for Anxiety
The present moment isn’t always a place of rest. Meditation can put us in touch with our stress and anxiety, and that’s why it can be so helpful. Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack in our new mindful guide to meditation for anxiety.
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Meditation
Breathing in Response to Stress 
A 3-minute meditation to help you find calm and focus when you’re stressed.
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Podcast
Podcasts
Point of View Podcast with Barry Boyce
Mindful Editor-In-Chief Barry Boyce takes us on a deep dive into the mindfulness movement in this Mindful Podcast series.
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Guided Practices & Podcasts
A One-Minute Meditation to Focus the Mind
Explore this guided meditation series from editor-in-chief Barry Boyce to gently work with your wandering mind.
Health
Kids
How Parent’s Love Helps Kids Thrive
Researcher Barbara Fredrickson highlights exactly how positive emotions like love, joy, and gratitude help us grow and become better versions of ourselves.
Read More
Well-Being
Four Ways to Mindfully Appreciate Nature
Trail-bound or office-bound, here are a few ways to mindfully celebrate the nature around us.
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Well-Being
Six Mindful Books We’re Reading This Summer
Here’s what the editors at Mindful are reading this month. Plus, three mindful podcasts in our playlists.
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