Practices

Daily Practices

Sparking Joy: A Mindfulness Practice for Everyday 

Joy is a capacity we all have that can be trained and developed—It is a primary component of psychological well-being, encompassing moments of appreciation, enduring contentment, and a sense of confidence and gratitude. Read More 

  • Willem Kuyken
  • November 6, 2019
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SPECIAL EDITION

Mindful Special Edition Guide NEW Vol 6 BUY NOW

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December issue 2019 subscribe

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Guided Practices & Podcasts

A Loving-Kindness Meditation

  • 17:49
  • Mark Bertin

Explore this practice to extend compassion to yourself, those around you, and the larger world.

Health

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Mindful Online Learning: Cultivating Forgiveness Course Register

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mindful at work online course register
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