Mindfulness practice View all
How to Be Mindful Every Day of the Week
Got a minute? That’s enough time to generate meaningful action every day of the week.
→
A Mindful Kids Practice: The Breath Ball
Kids can learn the basics of mindfulness — how to follow the breath — using a timeless toy: an expandable ball called a Hoberman sphere.
→
Take a Mindful Moment: 5 Simple Practices for Daily Life
Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines.
→
read our newsletter
Get the latest in mindfulness, delivered to your inbox
Mindful Living View all
How to Be Yourself When You Have Social Anxiety
A new book unveils some ways to quiet your inner critic and combat social anxiety.
→
How Can We Pay Better Attention To Our Attention?
Neuroscientist Amishi Jha explains why overloading our attention can harm us, and how practicing mindfulness provides us with the space we need to find focus.
→
Boost Happiness in Three Steps
Real life isn’t all rainbows and kittens, but real happiness is always available, even in tough times.
→
Can Gratitude Help Couples Through Hard Times?
New research suggests that thanking our partners for supporting us through hardship may increase their joy and satisfaction in giving.
→
Forgiveness Is an Inside Job
Holding on to hurt feelings limits your ability to be present. Move past resentment and anger by learning to forgive yourself first.
→
Mindful At Work View all
Bottled-Up Emotions at Work Lead to Burnout
You can’t tease out solutions to problems like employee burnout and dissatisfaction without first acknowledging something is off kilter. The core mindful practice — noticing and labelling thoughts — could be key to navigating high stress workplaces.
→
How Busy Working Parents Can Make Time for Mindfulness
Michelle Gale was working as Twitter’s head of learning and development while also raising a family, and struggled to fit mindfulness into her busy lifestyle. Here, she gives tips on how to practice awareness by building it into your daily routine.
→
Four Self-Care Habits to Practice at Work
We are our own worst critic — and it could be holding us back in the workplace. Here are four ways to stop being so hard on ourselves and use simple moments during the day to wind down when we feel overwhelmed.
→
Senior Executives Get More Sleep Than Everyone Else
Rest is essential for logical reasoning, attention, and mood.
→
