Practices

Guided Meditation

How to Practice Mindfulness 

Becoming more aware of where you are and what you’re doing, without becoming overly reactive or overwhelmed by what’s going on around you. Read More 

  • Mindful Staff
  • December 12, 2018
Read More

Podcasts & Guided Practices

Health

Kids

How to Help Your Kids Navigate Holiday Stress 

Kids and teens are more susceptible to the season’s stress because they’re still learning to regulate emotions and rely on adults to see the bigger picture. Set the pace in your household with these mindful tips and practices. Read More 

  • Mark Bertin
  • December 17, 2018
Relationships

The Mind-Traps that Lead to Toxic Jealousy 

Jealousy becomes problematic when it arises in imagined scenarios, which can cause us to make three major “cognitive mistakes” that lead us to misinterpret the truth. Read More 

  • Nicole Bayes-Fleming
  • December 14, 2018
Read More