Well-Being
Six Mindful Books We’re Reading This Summer
Here’s what the editors at Mindful are reading this month. Plus, three mindful podcasts in our playlists.
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Practices
Meditation
A Breathing Practice to Stay in the Moment
This six-minute guided meditation restores your awareness by focusing on the breath.
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Mental Health
Mindfulness and Meditation for Anxiety
The present moment isn’t always a place of rest. Meditation can put us in touch with our stress and anxiety, and that’s why it can be so helpful. Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack in our new mindful guide to meditation for anxiety.
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Meditation
Breathing in Response to Stress 
A 3-minute meditation to help you find calm and focus when you’re stressed.
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Guided Meditation
A 3-Part Focussed Attention Meditation
Explore this guided meditation series from editor-in-chief Barry Boyce to gently work with your wandering mind.
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Podcast
Podcasts
Point of View Podcast with Barry Boyce
Mindful Editor-In-Chief Barry Boyce takes us on a deep dive into the mindfulness movement in this Mindful Podcast series.
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Guided Practices & Podcasts
A 3-Part Focussed Attention Meditation
Explore this guided meditation series from editor-in-chief Barry Boyce to gently work with your wandering mind.
Health
Well-Being
Six Mindful Books We’re Reading This Summer
Here’s what the editors at Mindful are reading this month. Plus, three mindful podcasts in our playlists.
Read More
Well-Being
Three Ways to Foster Self-Worth
When self-doubt takes over, we can begin to lose our sense of purpose and identity. Here’s how you can be more confident in the choices you make.
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Kids
A Mindfulness Practice for Stressed-Out Parents
Try this mindfulness practice the next time that mean inner voice pops up and starts making parenting harder than needs to be.
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