• # Alt Text: "Support Your Whole Self" banner promoting science-backed mental health training.
  • Mindful Online Learning website header banner.
  • A promotional banner advertising a compassion training course for $57 with red flowers in the background.

mindful courses

Mindful Online Learning courses offer practical guidance from expert teachers inviting you to bring the benefits of meditation and mindfulness to every facet of life. In an easily accessible digital format, Mindful courses can be enjoyed anytime and at your own pace. Explore an array of inspirational mindfulness courses and mediation practices to find focus and uncover your inner power.


Mindful Yoga Foundations

Mindful Yoga Foundations
with Jillian Pransky
$199

Being a Compassionate Companion

Being a Compassionate Companion
with the Metta Institute
$199

Loving-Kindness with Sharon Salzberg

Loving-Kindness Meditation
with Sharon Salzberg
$199

Mindful Movement

Mindful Movement
with Cara Bradley
$199

Find Calm and Nourish Resilience

Find Calm and Nourish Resilience
with Mindful Online
$125

Book cover for "Working with Overwhelm: How to Emerge and Flourish."

Working with Overwhelm
with Michelle Maldonado
$199

Book cover for "Mindful Journaling" by Amy Spies featuring a serene mountain lake landscape.

Mindful Journaling
with Amy Spies
$199

A smiling woman in a circular profile photo above "The Mindful Break" text banner.

The Mindful Break
with Janice Marturano
$49

# Alt text: Book cover for "Mindful: Healthy Mind, Healthy Life" about creating mindful habits for happiness and well-being.

Healthy Mind, Healthy Life
with Mark Bertin
$160

# Alt Text A book cover for "Welcome: a compassion training" by Mindful Naropa University, featuring red flowers.

Welcome: A
Compassion Training

with Naropa University
$199

Real Leadership

Real Leadership
with Naropa University
$199

Cultivating Forgiveness

Cultivating Forgiveness
with UCLA Mindful Awareness Center
$160

Get Started with Mindfulness

Get Started with Mindfulness
with Elaine Smookler
$125

How to Meditate

How to Meditate
with Elisha Goldstein
$199