What is Mindful?

Mindful Communications is a Public Benefit Corporation. We are dedicated to sharing the gifts of mindfulness through content, training, courses, and directories—helping people enjoy better health, foster more caring relationships, and cultivate a more compassionate society.

Mindful is the voice of the emerging mindfulness community. We work to provide insight, information, and inspiration to help us all live more mindfully.

From corporate training through mindful.org, online learning, our conferences and collaborations, our activities support people seeking to learn more as well as leaders working to bring genuine mindfulness practices into the mainstream.

We offer courses, personal stories, news-you-can-use, practical advice, directories, and insights that speak to anyone from novice meditators looking for guidance to corporate managers exploring new ways to cultivate workplace engagement and fulfillment. Our audience learns from leaders in the field about effective techniques for mindful living, and the science that points to its benefits.

We’re All Mindful

We all have an innate ability to be present, composed, and thoughtful as we face the challenges of our busy lives. That’s the ground of mindfulness. With some guidance and training, mindfulness can develop into a way of living that brings greater focus and effectiveness as well as kindness and caring in everything we do. Both science and experience demonstrate how being mindful brings positive benefits for our health, happiness, work, and relationships.

Mindfulness and Social Innovation—How You Can Help

We see mindfulness as a unique and profound approach to social change, and our work as a social innovation initiative. Mindfulness is entering the mainstream and it presents an historic opportunity to transform society. It is accessible and everyone can benefit from its potential for promoting individual wellness, healthy relationships, and a more mindful and caring world.

Mindful seeks to help connect the emergent elements in the mindfulness community, from the heroic efforts of the leaders in the field to all those new to mindfulness who seek to learn more. We work to meet people wherever they are – at home, at work, at school or at leisure. Individuals will benefit as mindfulness practices become more a part of everyday life, and generate even greater benefit to society as the underlying values of kindness and compassion permeate our culture.

Board of Advisors

Susan Bauer-Wu, Ph.D., R.N.
Mind and Life Institute

Jeffrey Brantley, M.D.
Duke Integrative Medicine

Mirabai Bush 
Center for Contemplative Mind in Society

Richard J. Davidson, Ph.D.
Center for Investigating Healthy Minds at the Waisman Center, University of Wisconsin-Madison

Rich Fernandez, Ph.D.
Wisdom Labs

Soren Gordhamer
Wisdom 2.0

Patricia Jennings, Ph.D.
University of Virginia

Jon Kabat-Zinn, Ph.D.
Center for Mindfulness in Medicine, Health Care, and Society

Tim Ryan
United States Congress, Ohio, 13th District

Diana Winston
Mindful Awareness Research Center, UCLA

Our Partners

Center for Investigating Healthy Minds

Founded by Richard J. Davidson, PhD, this world-renowned research center, located within the Waisman Center at the University of Wisconsin-Madison, is dedicated to creating a world in which healthy qualities of mind flourish. A global leader in the emerging field of contemplative neuroscience, the Center conducts rigorous scientific study of healthy qualities of mind in pursuit of research findings that could help relieve human suffering and increase happiness.

Mindfulness Awareness Research Center at UCLA

MARC was created to bring to a renowned mental health research institution the ancient art of mindful awareness, in a scientifically supported and rigorous form.

The Center for Compassion and Altruism Research and Education

The Center for Compassion and Altruism Research and Education (CCARE) at Stanford University is striving to create a community of scholars and researchers who will advance our knowledge of the human capacity for compassion and altruism.

The Center for Contemplative Mind in Society

The Center for Contemplative Mind in Society works to integrate contemplative awareness into contemporary life in order to help create a more just, compassionate, reflective, and sustainable society.

The Center for Mindfulness in Medicine, Health Care and Society

The Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School has pioneered the integration of mindfulness meditation and other mindfulness-based approaches into mainstream medicine and healthcare.

The Garrison Institute

The Garrison Institute is a not-for-profit, non-sectarian organization that explores the intersection of contemplation and engaged action in the world.

The Greater Good Science Center

The Greater Good Science Center (GGSC) studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.