Thoughts Are Not Facts

Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation.

Click the infographic to enlarge it or click here

Above excerpt from Uncovering Happiness by Elisha Goldstein. 

So you’re waiting in the hallway with your mind spinning about how it’s been a pretty crappy day and life just doesn’t seem to be moving in the direction you’d like it to. Your friend walks by you and although you raise your hand to wave hi, she looks at you and just walks by.

Take a moment to sense what happened in your mind before reading any further.

Various thoughts may have arisen in connection with uncomfortable emotions:

• “What did I do wrong?”

• “I’m worthless.”

• “I knew it, nobody likes me.”

• “What the hell is wrong with her?”

• “What’s the point, really.”

OK…now let’s say your boss just told you what a fantastic job you’ve done and how she’s going to give you a 15% raise and an extra week vacation. This is great news…as your mind is spinning around all the ways this will enhance your life, your friend walks by and as you raise your hand to say hi, she just walks by.