Work
Meditate at Your Desk
Before you get to the point where you feel like resting your head on your desk, recharge by adding some mindfulness to your work day with this simple guided practice to meditate right where you are.
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Before you get to the point where you feel like resting your head on your desk, recharge by adding some mindfulness to your work day with this simple guided practice to meditate right where you are.
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Three ways mindfulness can help leaders—and their organizations—identify important ideas.
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Emails can be a minefield for miscommunication. By slowing down before you press send, you can email more thoughtfully.
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Research finds that sunlight and natural elements in the workplace may improve workers' moods and job satisfaction.
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So much of what we accomplish, particularly at work, comes in the form of conversations. And when those conversations can be more mindful, we can develop a kinder, more compassionate culture.
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We can no longer afford to make decisions with distracted minds, reacting instead of responding—Here's how to train your mind to lead with focus and clarity.
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Many leaders focus on having the right answers, but success is more about asking the right questions.
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Studies find that mindfulness training increases confidence, intelligence, and focus at work, leading to greater well-being.
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