Work
What Makes a Conversation Mindful?
So much of what we accomplish, particularly at work, comes in the form of conversations. And when those conversations can be more mindful, we can develop a kinder, more compassionate culture.
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So much of what we accomplish, particularly at work, comes in the form of conversations. And when those conversations can be more mindful, we can develop a kinder, more compassionate culture.
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Studies find that mindfulness training increases confidence, intelligence, and focus at work, leading to greater well-being.
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Feeling time-crunched often has less to do with hours in the day than it does our own psychology. Here’s how to slow down and find time.
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Purposeful pauses allow us to be more fully present, and that presence is felt by those around us—it feels like respect, true collaboration, and caring.
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Compassion is not a soft skill—It's the key to crafting a balanced, dignified, successful work life.
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We often avoid tough conversations because we fear being judged. Here are three way to communicate more openly.
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During your workday, do you feel comfortable in your own skin—or ready to jump out of it? Here's how you can build on-the-job confidence.
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Does your energy take a turn for the worse in the afternoon? Here are 5 ways to bounce back and recharge.
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