Work
Do This in the Morning for a Better Workday
Starting the day off more in touch with your goals can create a better work experience. Explore these three mindful prompts to achieve greater focus.
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Starting the day off more in touch with your goals can create a better work experience. Explore these three mindful prompts to achieve greater focus.
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Emails can be a minefield for miscommunication. By slowing down before you press send, you can email more thoughtfully.
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Research finds that sunlight and natural elements in the workplace may improve workers' moods and job satisfaction.
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So much of what we accomplish, particularly at work, comes in the form of conversations. And when those conversations can be more mindful, we can develop a kinder, more compassionate culture.
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We can no longer afford to make decisions with distracted minds, reacting instead of responding—Here's how to train your mind to lead with focus and clarity.
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Many leaders focus on having the right answers, but success is more about asking the right questions.
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Studies find that mindfulness training increases confidence, intelligence, and focus at work, leading to greater well-being.
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Feeling time-crunched often has less to do with hours in the day than it does our own psychology. Here’s how to slow down and find time.
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