Work
How to Start a Mindful Community at Work
Change doesn’t have to start at the top — Explore these five steps for creating a mindfulness group that’s right for your workplace.
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Change doesn’t have to start at the top — Explore these five steps for creating a mindfulness group that’s right for your workplace.
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When we multitask, our concentration levels deplete. Taking 10 minutes to meditate could help keep you focused, Daniel Goleman explains in this video from BigThink.
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Michelle Gale was working as Twitter's head of learning and development while also raising a family, and struggled to fit mindfulness into her busy lifestyle. Here, she gives tips on how to practice awareness by building it into your daily routine.
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We are our own worst critic — and it could be holding us back in the workplace. Here are four ways to stop being so hard on ourselves and use simple moments during the day to wind down when we feel overwhelmed.
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For the International Day of Happiness, here's some inspiration to help you feel more connected, grateful, and satisfied with your life.
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One person's day job is another's calling — Research suggests disposition and personality do play a huge role in how we experience our work. Here are 8 tips for building a sense of purpose by weaving everyday actions into the big picture.
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Breathing down your staff's necks might not be the best way to leverage their talents. Identify your task-hoarding habits and ways you can let go to help projects go smoother.
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Do you remember what you did this morning? Here are three ways to stay present and bring purpose to each moment of your work day.
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