Compassion
Compassionate Boundaries: How to Say No with Heart
Explore five steps to creating compassionate boundaries—in a way that considers all parties with kindness.
Read More 
Work
Read more
Compassion
10 Powerful Women of the Mindfulness Movement: 2022
In our fourth annual focus on women leaders of the mindfulness movement, ten women share what they’ve learned about living a life of meaning and purpose and how cultivating happiness fits into the equation.
Read More
Focus
The Power of Leading with Appreciative Joy
It’s not always easy to show up with genuine happiness and gratitude, especially when we’re facing personal or organizational challenges. That’s why appreciative joy is powerful: By seeing the good even in adversity, we gain a balanced perspective, harmony, and resilience.
Read More
Compassion
Healthcare Starts With Self-Care
How Dr. Reena Kotecha and Mindful Medics support healthcare professionals so they can show up with compassion and optimal mental and emotional health.
Read More
Anxiety
Avoiding a Difficult Conversation? Start with Self-Compassion
Dreading the thought of a tense conversation? Here’s why you’re not alone, and how you can bring the wisdom of self-compassion to bear on those discussions you don’t really want to have.
Read More
Compassion
Worried About the Great Resignation? How Leaders Can Walk Their Well-Being Talk
With job resignation and burnout on the rise, leaders have the opportunity to shift workplace culture toward empowering mental health.
Read More
Calm
The Importance of Supporting Each Other at Work
Chief Medical Officer & VP Global Health Diana Han shares why employees at Unilever are never more than one conversation away from a peer when it comes to support.
Read More
Focus
Can Mindfulness Help You Enjoy Work More?
How an app-based intervention at work helps employees, a program that may reduce postpartum depression, and more from the latest mindfulness research.
Read More