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Meditate at Your Desk 

Before you get to the point where you feel like resting your head on your desk, recharge by adding some mindfulness to your work day with this simple guided practice to meditate right where you are. Read More 

  • Janice Marturano
  • October 1, 2019
Well-Being

How to Take Back Attention 

It can be tough to manage your attention—and your colleagues'. Here are a few concrete examples from executives who have put mindfulness into action. Read More 

  • Jeremy Hunter
  • July 30, 2019
Work

What Makes a Conversation Mindful? 

So much of what we accomplish, particularly at work, comes in the form of conversations. And when those conversations can be more mindful, we can develop a kinder, more compassionate culture. Read More 

  • Jae Ellard
  • May 14, 2019

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