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Daily Practices

10 Ways to Be More Mindful at Work 

You don't need to meditate every day to experience the benefits of mindfulness at work. Here are a few ways you can inject mindful moments into your day so you can de-stress and do your best. Read More 

  • Shamash Alidina
  • November 7, 2018
Work

The 3 Qualities of a Successful Leader 

Based on extensive research, Rasmus Hougaard and Jacqueline Carter reveal the three qualities present in the minds of great leaders. Read More 

  • Jacqueline Carter and Rasmus Hougaard
  • October 1, 2018
Interviews

The Key to a Mindful Work Life 

This expert Q&A with Sharon Salzberg, Janice Marturano, and Barry Boyce explores the role mindfulness plays in taking leadership, measuring success, and preventing burnout. Read More 

  • Sharon Salzberg, Editor-in-Chief Barry Boyce, and Janice Marturano
  • September 20, 2018
Well-Being

What Are You Afraid Of? 

Public speaking is one of the most common fears people experience. Explore this mindfulness practice for conquering those butterflies in your stomach—without picturing the audience in their underwear. [Podcast] Read More 

  • Greater Good Science Center
  • July 3, 2018
Well-Being

Bottled-Up Emotions at Work Lead to Burnout 

You can’t tease out solutions to problems like employee burnout and dissatisfaction without first acknowledging something is off kilter. The core mindful practice — noticing and labelling thoughts — could be key to navigating high stress workplaces. Read More 

  • Leah Weiss
  • May 30, 2018

SPEcial edition

Mindful Special Edition Get Started With Mindfulness

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