Work

Read more

Well-Being

Three Ways Meditation Boosts Your Focus 

When we multitask, our concentration levels deplete. Taking 10 minutes to meditate could help keep you focused, Daniel Goleman explains in this video from BigThink. Read More 

  • Nicole Bayes-Fleming
  • May 18, 2018
Health

How Busy Working Parents Can Make Time for Mindfulness 

Michelle Gale was working as Twitter's head of learning and development while also raising a family, and struggled to fit mindfulness into her busy lifestyle. Here, she gives tips on how to practice awareness by building it into your daily routine. Read More 

  • Michelle Gale
  • April 12, 2018
Health

Four Self-Care Habits to Practice at Work 

We are our own worst critic — and it could be holding us back in the workplace. Here are four ways to stop being so hard on ourselves and use simple moments during the day to wind down when we feel overwhelmed. Read More 

  • Leah Weiss
  • April 3, 2018
Work

Finding Purpose on the Job 

One person's day job is another's calling — Research suggests disposition and personality do play a huge role in how we experience our work. Here are 8 tips for building a sense of purpose by weaving everyday actions into the big picture. Read More 

  • Leah Weiss
  • March 1, 2018
mindful subscription with cover healthy mind heathy life

trending