Often we get so caught up in planning and daydreaming and constructing stories that we forget we even have a body. In other words, we’re stuck in autopilot, and the answer isn’t always in the mind—because after all, what’s happening in our bodies is as here-and-now as it gets.
Take some time to check in and notice your body with any of these 11 tips. They’ll help you pop out of autopilot and strengthen your mindful awareness. Over time, you may notice yourself feeling more buoyant and making choices that are kinder to your whole self.
