Mindful Eating is:
- Allowing yourself to become aware of the positive and nurturing opportunities that are available through food selection and preparation by respecting your own inner wisdom.
- Using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body.
- Acknowledging responses to food (likes, dislikes, or neutral) without judgment.
- Becoming aware of physical hunger and satiety cues to guide your decisions to begin and end eating.
Someone Who Eats Mindfully:
- Acknowledges that there is no right or wrong way to eat but varying degrees of awareness surrounding the experience of food.
- Accepts that their eating experiences are unique.
- Is an individual who by choice, directs their attention to eating on a moment-by-moment basis.
- Gains awareness of how they can make choices that support health and well-being.
- Becomes aware of the interconnection of earth, living beings, and cultural practices, and the impact of their food choices on those systems.
PROMOTIONAL PRODUCT PLACEMENT
The Mindful Eating Course
Mindful eating isn’t a diet in disguise. It is not about changing, fixing, or improving yourself. Mindful eating means bringing compassionate awareness to eating and to your relationship with food. It’s a journey to feeling more connected with yourself and learning how to nourish yourself so you feel well in both body and mind. 7 powerful audio sessions, only 15 minutes per day. In this course, you’ll explore how to:- Listen to your body
- Work with cravings and make conscious choices
- Use your five senses to slow down and savor
- Cultivate a transformative sense of gratitude
- Befriend your body
- Let go of self-criticism
- Make mindful eating a way of life