By teaching children meditation and mindfulness skills we help them increase their well-being and enable them to meet the stresses of the world with presence, self-compassion, and openness.
In order to help kids of all ages find their way into practicing mindfulness, it can be helpful to give them an easy definition they can relate to.
A Definition of Mindfulness Meditation for ChildrenMindfulness meditation, at its simplest, is paying attention to what is happening in the present moment. It may be what you’re feeling, hearing, or anything else you notice. There’s no special place of calm you have to reach and it’s not about clearing your mind, it’s just an honest and kind look at what you’re experiencing in this moment.
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