Tune into bite-sized wisdom with Mindful.org's 12-Minute Podcast series, designed for the mindful listener on the move. Each episode packs insights and practical advice into a brief but powerful 12-minute format, perfect for a quick refresh or a short break in your day. Covering topics from mindfulness and meditation to personal growth and emotional intelligence, our podcasts offer a quick and accessible way to reconnect with yourself and enhance your daily practice.
In this meditation on impermanence, Aden Van Noppen reminds us that when the outside world feels overwhelming, we can often find inner calm by coming back to the breath.
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This week, Melli O’Brien guides us in a practice that invites us to pause and reconnect with the simplicity of being.
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'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays.
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We can uncover the wisdom of gratitude by noticing small things to be grateful for, then opening our awareness to the truth that everything and everyone—no matter how small—is interconnected.
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In this practice framework, each letter of the word “breath” serves to remind us of our responsibility to honor and promote equity.
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This week, Angela Stubbs gently guides us inward, helping us explore self-sabotaging patterns with compassion and kindness.
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When we dislike someone, it's much harder to recognize their humanity. This guided meditation supports us in releasing tension in the body and cultivating compassion, even for a difficult person.
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When we allow what is to simply be, we relieve ourselves of the suffering that can get heaped on top of our moments of difficulty. Frank Ostaseski leads this meditation to let curiosity lead the way.
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