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Mindful Articles from 2015

Want to Meditate? Leave Your Expectations at the Door

5 Reasons to Bring Mindfulness to the Body

Living Through Life’s Challenges: An Interview with a Ninja Black Belt

Bill Murray Leads Impromptu Meditation Session

What’s Stress Got To Do With Paying Attention? Bull Durham, Mindfulness, and Providers of Care

Try These Meditations from UCLA

“There’s No Substitute for Meditation”—Dan Harris on Charlie Rose

Who Wants to Go to Mars? People Who Meditate

SURVEY NOW CLOSED: Mindful Messaging App Pilot Study

Remembering Marshall Rosenberg

Bringing Mindfulness to Work? Beware of the Peddlers

The Wealthiest Countries Have the Poorest Diets (study)

One Mindfulness Practice You Can Try Today: Let It Go!

Mindfulness Helps You Sleep (study)

Nonviolent Communication Creator Marshall Rosenberg has Died

This Valentine’s Day Forget Chocolate–Practice Mindful Sex

Why Doctors and Nurses Should Meditate

Compassion: Brain Food for Happiness

Preschoolers Learn ‘Kindness Curriculum’

4 Reasons Why You Should Break Free From Being ‘Too Busy’

Seahawks in #SuperBowl49: What’s Their Edge?

Americans Don’t Get Enough Sleep (video)

How Mindfulness Changes the Brain

5 Foolproof Ways to Feel More Joy

Breathing Love into Communities (video)

Be Confident & at Ease

The Mindful Survey: Fitness

Is Meditation Self-help?

Pink Brains, Blue Brains

Help Mindful Help You In 2016

“Positive Workplaces Are More Productive”—Harvard Business Review

Mindfulness Gets a Hobby

The Mindful Practice Podcast: Mindfulness for Sleep

Achieve More By Doing Less

The Mindful Practice Podcast: Body Scan Meditation

How Stress Changes the Brain and Body

The Mindful Practice Podcast: Walking Meditation

7 Meditation Talks to Inspire You

Making This Hectic Season Bright

Meditate With Intention, Not Goals

Creating Moments of Meaning

Honey, I Shrunk the House

Seven Tips for Falling Asleep

Holiday Relief

How to Mindfully Deal with Jerks

A Meditation on Violence

How Meditation Reduces Pain

5 Research-Based Ways to Say No During the Holidays

5 Tips to Support the Caregiver in Your Life

“My Love Life is My Hobby”

NBA’s Winningest Team Guided by Mindfulness and Joy

Meditation’s Evangelists—and its Skeptics—Need to Lay Off the Preaching

Thanksgiving Family Stress: Giving Thanks, Not Giving In

How Mindfulness Impacts Well-being

Nine Ways to Make Thanksgiving More Mindful

The Richness of Everyday Life

Easing Chronic Pain with Mindfulness

When the Gloves Come Off

How to Be Mindful with Your Next Meal

What a Grateful Brain Looks Like

Learn to Like Yourself

The Power of “No”

Hunger Can Make You Crave Things Other Than Food

The Mindful Survey: Sleep

Can Mindful Employees Make Happier Customers?

Mindfulness Meditation: Guided Practices

Mindful Parenting for ADHD: An Interview with Dr. Mark Bertin

Short Films Will Explore Mindfulness for Healing

Stop Negative Thoughts From Getting You Down

10 Ways to Jumpstart Your Happiness

How to Be More Compassionate at Work

Mindfulness and Well-Being at Work Conference

Tea Party

Some Love Stories End

Develop Your Inner Radar to Control Turbulent Emotions

How to Act When You’re Stuck

The Surprising Power of Waiting

11 Ways To Savor

Four Common Habits That Rule Our Lives

Climate Change: A Faceless Villain

The Mindfulness of Drawing

Ask Ms. Mindful – October 2013

Ask Ms. Mindful – April 2014

Figure It Out Together: Nurturing Leadership Through Maternity Leave and Mentoring

Scared and Doing It Anyway

Provide Feedback, Not Payback: Mindful Communication for Healthier Relationships

How Mindfulness Improves Sleep

Why You Should Be Nice at Work—Even if You Don’t Have Time for It

Remembering Jamie Zimmerman, ABC’s Meditation Doctor

Rightsizing Blues? Unstable Boss Syndrome?

Some Love Stories End: A Mindful Journey of Love, Loss, and Forgiveness

Stress is Optional

Jon Kabat-Zinn: Mindfulness and Mainstream Government

Mindfulness and Overeating

Mindful Nation UK Report on Mental Health in Public Policy

Your Mind at Work

Pause App is Like Tai Chi for Your Thumbs

What to Do When You’re Running Out of Patience

Five Tips for Launching a Meditation Program at Work

Four Effective Bedtime Strategies for Reducing Stress

The Truth About Office Romances

Rise up, Tune in

Four Questions to Happiness: An Interview with Byron Katie

Stop Mourning the Morning

She Wears It Well: Eileen Fisher’s Mindful, Sustainable Fashion Empire

Mindfulness: The Antidote for Perfectionism

The Stickiness of Misinformation

Be Kind to Yourself—Right Now

The Antidote to Cognitive Overload

How to Live Well with Chronic Pain and Illness

5 Reasons Why Everyone Should Meditate

The Power of Play

“Mommy, are you going to die?”

Five Things that Need to Happen to Bring Mindfulness into Schools

Building Your Mental Muscles with Mindfulness

The Good Beneath the Hype

7 Things Mindful People Do Differently and How To Get Started

It’s Not Mindfulness Without Kindness

A Model For Teaching Our Kids Accountability

Can Mindfulness Help Patients Make Lasting Changes?

How to Really Listen

What Is Happiness Anyway?

Learning Emotional Intelligence, Meditation, and Yoga in Schools

How Learning to Drive Stick Got Me Unstuck

The Three-Second Pause In the Classroom

How the Brain Changes When You Meditate

What We Love, We Should Protect

Mind-wandering is Not a Problem

Mindful Parenting for ADHD

A Glimpse at a Mindfulness Class for Children

Conquer Your Inbox in 3 Simple Steps

How the Thrill Can Last a Lifetime

The Top 7 Non-Academic Skills for Raising the Mindful Child

It’s Not McMindfulness

Take Control of Your Tech Habits

5 Mindful Ways to Approach Challenges at Work

Major Study Will Track How Meditation Affects Teenagers

60 Minutes’ Anderson Cooper Tries Mindfulness

The Mindful Survey: School

7 tips for talking about meditation… without being annoying

Busy? Here’s a Short Illustrated Guide to Meditation

Mindfulness: Some Assembly Required

Four Lessons from “Inside Out” to Discuss With Kids

What You Need for a Caring Classroom

Five Ways to Declutter Your Body and Mind

The Key to Overall Well-Being? Savoring

The Power of Kindness (and One Surefire Way to Know If You “Get” Mindfulness)

Key Signs That Your Body is Out of Balance and How Mindful Eating Can Help

Mindfulness Is Not the Easy Way Out

Mindful Eating for a Healthier Brain-Gut Connection

In Pain? Try This Mindfulness Exercise

Mindful Q&A: The Truth About Soulmates

Four Steps to Freedom from Negative Thinking

How Meditation Helps Me Live with Anxiety: A Personal Story

Mindfulness: What’s the POINT?

“Police Culture in America Has Lost Its Way”

Meet Your Second Brain: The Gut

How to Avoid the Empathy Trap

MBCT for Depression Anywhere, Anytime: An Interview with Zindel Segal, PhD

Parenting While Present

What Five Minutes of Silence Can Do for Your Brain

Dan Harris Launches New Meditation App for Fidgety Skeptics

Richie Davidson: Well-Being is a Skill

Three Simple Practices That Can Help Boost Happiness at Work

Healing Waters

Three Ways to Focus the Wandering Mind

The Secrets to Wiring a Happier Brain

Adorable Animated Mice Explain Meditation in 2 Minutes

Study Finds Mindfulness to Be a Powerful Healing Tool for Veterans

Five Science-Based Practices for Daily Happiness

Six Ways to Take Back the Day

Craving to Quit

Smoking Cessation App from Yale Uses Mindfulness Approach

Mindfulness in the Waiting Room

Five Things Pixar’s “Inside Out” Teaches Us About Emotions

The More You Pay Attention, the More You Savor

5 Tips for Practicing Mindfulness at the Office

Finding Kindness in Unexpected Places

5 Ways to Bring Mindfulness Home

Mindfulness Meditation and At-Risk Youths

Listening Is No Act

Happiness Means Looking Beyond the Body and Seeing the Person

What’s Sex Got To Do With Mindfulness?

What Tiny Houses Can Teach Us About Living Large with Less

What Pulling an All-Nighter Does to Your Mind

Feeding Your Inner Wolves

Being a Kind Boss Pays Off

Does “Inside Out” Get Sadness Wrong?

You Don’t Have to “Have It All”: A Mindful Q&A on Busyness and Burnout

iBMe Recognized as a Cause That Will Shape the Next Decade

How to Find the Hidden Beauty in Everyday Things

Welcome to the New Mindful.org

3 Ways to Live a Mindful Life

Learn to Forgive Others No Matter What

7 Ways to Take Control of Your Tech Habits

Download the New Digital Edition for iPad

Beware of Mental Junk Food–You Are What You Eat

How (and Why) You Should Take a Few Mindful Breaths Each Day

Mindful Q&A: Meditation Doesn’t Just Belong on the Cushion—It Belongs in Your Love Life

The Mindful Survey: Creativity

Uncovering Happiness Symposium with Elisha Goldstein, Sharon Salzberg, Dan Harris, and Others

Mindfulness is Making its Way into the Legal Field

How to Practice Forgiving Yourself

Have Empathy for the “Naughty” Kids

10 Seconds to Less Stress

Mindful Eating, ADHD, and Nutrition

Mindful Eating: Blue Hill Named One of World’s Top 50 Restaurants

Mindful Living: 3 Key Mindsets

This New Website Turned Hundreds of Scientific Studies into Meditation Practices You Can Try Right Now

Building Mindful Brands

Bill Duane: Compassion & Ethics

“You Are Not Your Pain” Book Launch

Meditation Is Not All Calm and Peace

Laugh Your Way to Better Health

What is Mindfulness? This New TV Spot Answers the Question

The House We Build for ADHD

Fight or Flight

Luke, I’m Your Dad: The Mindfulness of Star Wars

After Days of Protest, A Moment to Meditate on Peace in Baltimore

Mindfulness, Little League, and Parenting

Mindful Responds to New York Times’ “The Muddied Meaning of Mindfulness”

Finding Fullness: Simple Suggestions for Mindful Eating

How Compassion Meditation Reduces Mind Wandering

June 2015 Issue

5 Steps to Finding Your Groove

The Prescriptive Society

Brain Freeze!

LOL Now

Try This One Thing to Feel More Connected

Anxious? Stressed? That’s Okay!

The Top 4 Skills of an Emotionally Intelligent Leader

The Powerful (Happiness) Side Effects of Self-Compassion

New Form of Meditation for Children: Follow the Bird

Cookie Monster’s Life Coaching is Good Enough For Me

Take a Walk in Nature to Ease Brain Fatigue

How “Thought Germs” Spread on the Internet (video)

Can Higher Purpose Help Your Team Survive and Thrive?

“Wild”—Mindful Film of the Year

April 2015 Issue

11 Ways to Declutter Your Home (and Mind)

The Mindful Way Through Stress

How to Make a Carrot Steak (recipe)

These 3 Plates Represent Our Food Future

Uncovering Happiness

Trapped in the Box We Call Pain

Does Fast Food Really Cost Less?

Eat Well, Heal the Earth

Crazy, Stupid Money

Mindful Eating: Cheese

A Mindful Eating Revolution

4 Simple Questions to Uncovering Happiness

The Power of a Simple Hug as a Natural Antidepressant

Jon Kabat-Zinn Video Series on Mindful.org

Depression “Tweaks” Disappointment Circuit in Brain

UK on the Fast Track to Becoming a Mindful Nation

Why We’re Not Wired to Pay Attention to the Good Things in Life

The Age of Insight (Wikipedia Entry from 2050)

Brush Up on Your Mindfulness Trivia

The Top 10 Insights from the “Science of a Meaningful Life” in 2014

Mindful Lawyering Retreat

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