In this extended mindfulness practice, Rich Fernandez walks us through a process to hone our capacity to shift, to take perspective, and in some ways, to subtract ourselves from our experiences, which can help us be in wise relationship as we navigate difficulty. Read More 
Meditation is often done with eyes closed. Soft-gaze meditation can broaden our visual field and encourage an open, receptive quality of attention. Read More
Learning to tune in to our own vulnerability is an act of courage that allows us to form deeper, more genuine relationships. Read More
Training our brains to find joy helps us unhook from negativity and counter our natural negativity bias so we can receive and enjoy what’s good in our lives. Read More
Experiencing a season of struggle with your kid? You're not alone. This gentle practice can help reconnect you with steadiness so you can keep parenting from love. Read More
Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body. Read More
The crack team at How to Adult takes on basic seated meditation. Take 5 minutes and follow the demonstration. Read More
Mindfulness-Based Stress Reduction instructor Cheryl Jones leads us in a practice to foster self-acceptance in any life circumstance. Read More
