Here’s a simple set of instructions for one form of walking meditation. There are many variations. This one relies on a pace that is close to how we might walk in everyday life, and in fact it can be adapted for walking in the street—just as long as you remember to pay attention to street lights, other people, and not looking like a zombie.
We can uncover the wisdom of gratitude by noticing small things to be grateful for, then opening our awareness to the truth that everything and everyone—no matter how small—is interconnected. Read More
- Steven Hickman
- November 24, 2022
Jessica Morey leads a meditation to help us connect with our own goodness. When we're anchored in feelings of love and gratitude, we can bring loving-kindness and compassion with us out into the world. Read More
- Jessica Morey
- November 18, 2022
GROW YOUR MEDITATION PRACTICE
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