donate to mindful

There are many ways you can help Mindful start strong in 2016: subscribe to the magazine, give Mindful as a gift, donate. In the same way, there are many ways you can be mindful beyond sitting on a cushion, cross-legged.

Here’s a simple set of instructions for one form of walking meditation. There are many variations. This one relies on a pace that is close to how we might walk in everyday life, and in fact it can be adapted for walking in the street—just as long as you remember to pay attention to street lights, other people, and not looking like a zombie.


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