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Mindful Articles from 2022

The Top 10 Guided Meditations of 2022

The Breath is Your Superpower: 3 Ways to Help Kids Reset

A Guided Meditation for Healing Through Hope

5 Gratitude Meditations to Fill Your Heart with the Joy of Giving Thanks

The Best Mindfulness Books of 2022

Why Gifting Experiences Might Be the Best Idea This Year

Being vs Doing: The Difference Between “Being” and “Doing”

The Gift of Giving

Try the HALT Practice to Tune In to What Your Body Needs

How to Hold Boundaries with Skill and Care

Gratitude for Frontline Workers, Stories That Spark Wonder, and More Mindful News

Creating Space for Relief When You’re Teetering on the Edge of Burnout

Here’s What You Told Us Your Mindfulness Practice Looks Like

Mindfulness Courses, Designed Inclusively with Autism Communities, May be Beneficial for Adults with Autism

How WholeSchool Mindfulness is Empowering Entire School Communities

5 Ways to Navigate Workplace Stress as a Team

The Future of Mindfulness Is Up to You. Here’s What That Means

5 Mindful Lessons from the Halls of Westminster

Why Swimming is an Important Part of My Mindfulness Practice

6 Mindfulness Books to Read on Cozy Winter Days

No One is Immune From Burnout at Work

The Journey Toward Belonging: A Q&A with Caverly Morgan

3 Guided Meditations to Come Home to Yourself

Libraries Make Shh… Happen

How to Reclaim Your Brain From Big Tech

6 Ways to Practice Mindful Eating

3 Important Lessons on Mindful Conversation

13 Mindful Nonprofits to Donate to This Holiday

Allowing the Truth to Surface

7 Exercises to Help You Journal Your Way to Mindfulness

Terms and Conditions

Terms and Conditions

Are You Ready to Spend Time With Family This Holiday Season? Here’s the Ultimate Mindful Guide to Complicated Dynamics

A Recent Study Found a School-Based Mindfulness Program Doesn’t Work—Let’s Unpack That

Tap Into Gratitude With This Loving-Kindness Meditation

How to Meditate

Getting Started with Mindful Writing

A 12-Minute Meditation to Counteract Resentment with Gratitude

Compassionate Boundaries: How to Say No with Heart

Why We Talk to Ourselves: The Science of Your Internal Monologue

How Hardship Can Help Us Grow Toward Joy

Grocery Store Employees Need Mindfulness, Too

A Guided Meditation to Give Gratitude for Your Body

5 Things You Should Know About Letting Go of the Past

7 Mindfulness Books We Can’t Wait for You to Read

What’s New in Mindfulness: Indigenous Wellness, Quilts of Compassion, and More

Encouraging Healthy Mindsets for Teens

3 Mindful Apps for Genuine Connection

How Writing Three Lines of Poetry Can Open Your Heart

The Truth About Parasocial Relationships

Loving-Kindness Meditations for Beginners

What Self-Love Really Means

An Attitude of Gratitude

Pain Opens a Door

Thanks For That?!

Try This Breathing Meditation to Calm Your Busy Mind

Gratitude for the Lousy Ingrate

The Power of Gratitude (with a Healthy Dose of Cynicism)

Break Up Your Work Day with Purposeful Pauses

A 12-Minute Meditation to Nurture a Felt Sense of Gratitude

Guided Meditation: Notice How Sadness, Loneliness, and Anger Show Up in Your Body

Terms and Conditions

A Mindful Guide to Navigating Difficult Emotions

Running Can Teach Us A Lot About Courage, Resilience, and Mindfulness

Mindfulness Resources by and for the LGBTQ+ Community

World Mental Health Day: 5 Guided Meditations to Help You When the World Feels Heavy

What Does It All Mean?

7 Ways to Prime Your Mind for Success

What it Means to “Let Go” (and Why It’s an Essential Part of Healing)

3 Guided Meditations to Find Balance During Moments of Panic

Email Apnea Is Real. Here’s How to Breathe Better at Work

The Science of Wanting: How We Unhook from Dopamine

How Practicing Loving-Kindness Helped Me Find My Place in the World

A 15-Minute Practice to Soften, Soothe, and Allow Difficult Emotions

How Mindfulness Meditation Eases the Anxiety and Challenges of ADHD

Good Vibes Only? How Mindfulness Teachers Can Overcome Toxic Positivity

Guided Meditations for Working with ADHD and Anxiety

10 Mindfulness Books You’ll Want to Read This Fall

Why It Is Important (Especially for Leaders) to Feel Their Fear and Pain

Ammi’s Adventures: A Mindful Listening Practice for Kids

A 3-Part Focused Attention Meditation Series

The Science of Mindfulness

A Guided Meditation to Help You Let Go and Accept Change

Terms and Conditions

A 12-Minute 4-7-8 Breathing Meditation

When Should I Meditate? And How Should I Begin?

Helping Black Men and Boys Find Peace Within

What Science Says About the Power of the Outbreath

The Mindful Gratitude Calendar

What’s Worrying You?

Community Wellness, Help for Long COVID, and Other Mindful News

A “Prescription” that Cares for the Whole Person

Befriend Painful Emotions with the Handshake Practice

A Mindfulness Practice to Help Navigate Tough Moments

The Steadiness and Presence of a “Quiet Bridge”

The Space to Feel

Soothe Stressful Emotions with the 4-7-8 Breathing Practice

Why You Should Invite Your Inner Demons to Tea

Can We Have Compassionate Tech?

What it Means to Lighten: A Q&A with Yung Pueblo

Try This Loving-Kindness Meditation to Check in with Yourself

What Planting a Garden Taught Me About Self-Care and Community

Why We Believe in Luck

A 12-Minute Breathing Meditation to Cultivate Attention

Mindfulness Practice: A Song for Restoration

The Best Practices for Bringing Mindfulness to Work

Why Our Brains Are Designed to Forget

A 12-Minute Meditation to Cultivate an Open Heart

A Guided Meditation to Deepen Our Intergenerational Resilience

3 Ways to Build a Sustainable Meditation Practice

10 Powerful Women of the Mindfulness Movement: 2022

New Study Finds School-Based Mindfulness Program Doesn’t Work—And May Even Be Harmful for Some Children

It Matters Why You Meditate

The Untapped Potential of Cultivating Gratitude at Work

Mindfulness May Improve Gun Violence Survivors’ Mental Health and Well-Being

The Power of Leading with Appreciative Joy

7 New Mindfulness Books to Add to Your Summer Reading List

A Breathing Meditation to Gently Bring Your Attention Back with Awareness

Take a Mindful Garden Walk

A New Mindfulness Intervention for Ukrainian Refugees Launches this Week

Unlearn Management, Relearn Being Human

A 12-Minute Meditation to Remind Yourself That You Are Enough

The Power of Sustainable Self-Care

A 12-Minute Meditation to Befriend Vulnerability

Are You Helping Your Team Feel Safe Enough to Take Risks?

A Hospice Chaplain Shares The Secret to Contentment

Happiness Is Already Yours

Workplace Well-Being, Navigating Parenthood, and Other Mindful News

Is Your Commute Mindful?

3 Guided Meditations to Open Up to Happiness

What Happens If We Drop Our Illusions?

What Happiness Means to Mindful Readers

Does Mindfulness Decrease Feelings of Guilt?

You Are Not Alone

4 Simple Ways to Bring Nature Into Your Busy Life

6 Mindful Questions to Ask Yourself About Death and Dying

A Guided Meditation to Reflect on the Colors of the Pride Flag

Why Spontaneity Is a Key Ingredient in Romantic Relationships

A Mindfulness Practice for Changing Your Relationship to Thoughts

Why Survivors of Gun Violence Are Turning to Mindfulness

Healing the Trauma of Gun Violence

Why the Best Leaders Get Quiet

Burnout Podcast Ep 4: The System Was Built This Way, But We Can Rebuild It

A Mindfulness Practice for Connecting with Compassion for the World

Coming Undone But Not Unmade

How We Heal Together

Terms and Conditions

The Six Seconds in Between: Finding Time for Radical Self-Care in an Overscheduled World

Burnout Podcast Ep 3: Breaking Free from Hustle Culture

Get Curious: You Can Love the Body You’re In

Can Mindfulness Change How We Interpret Emotional Situations?

Research Shows Mindful Breathing Can Help Kids Find Calm

Burnout Podcast Ep 2: When We All Show Up Burned Out At Work

Finding Joy in the Mundane Moments of Life

What I Learned from Cleaning Out My Basement

A Cardiologist’s Advice: Emotional Intelligence Can Protect Your Heart

A Guided Meditation for Nurses: Honoring Your Hands

Burnout Podcast Ep 1: We Can’t Live Like This Anymore

A Mindful Inquiry: Calming the Rush of Panic

Helping Black Women Take A Breath

Why Did I Do That?!

Ammi’s Adventures: An Earth, Air, Fire, Water Meditation for Kids

A 12-Minute Nature Meditation for Being in the Moment

What Happens When We Reconnect With Nature

This Kind of Movement Can Be the Key to Healing Burnout

Why the Ego Is an Obstacle to Mindful Leadership

A Guided Meditation for Navigating Difficult Emotions

3 Ways Your Emotions Can Support Your Heart Health

How the Arts Can Bring Healing to Healthcare

Meditation for First Responders and Other Mindful News

3 Practices to Help You Find Your Strength

12 Mindful Books and 3 Podcasts to Tune into Self-Compassion

A 5-Minute Body Scan Meditation For Nurturing Your Heart

Terms and Conditions

A Mindful Approach to Emotional Eating

The Only Constant Is Change

Do You Struggle to Close Your Eyes While You Meditate? One Researcher Has The Answer

An At-Home Meditation Retreat You Can Share with Those You Love

The Work It Takes to Forgive

Healthcare Starts With Self-Care

How Mindfulness Can Help Teens With Tech Addiction

A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind”

How Compassion and Curiosity Help Me to Be Present

How COVID Reminded Me We’re All Connected

Responding to the Pandemic From the Heart

7 Ways for Leaders to Cultivate Self-Compassion

Get to Know Your Monsters: A Playful Mindfulness Practice to Work With Difficult Emotions

Can a Greek Tragedy Help Nurses Heal From the Stress of the Pandemic?

3 Mindful Practices to Remind You That You’re Not Alone

5 Ways for Teachers to Take a Self-Compassion Break

A “Just Like Me” Practice to Expand Your Circle of Compassion

How Mindfulness Is Giving Moments of Peace to Refugees

Research Shows How We Can Reduce Bias in Ourselves and Our Organizations

Mindful Writing: A creative practice to nourish attention and well-being

A 12-Minute Loving-Kindness Practice to Cultivate Curiosity

A 12-Minute Meditation to Explore What’s True

How to Honor Black History Month in Your Mindfulness Practice

How to Find Common Ground—in Spite of Differing Views

Where Music and Meditation Meet

Mindfulness is for Everyone 

The Science of Gratitude

What We Bring to the Table

How We Find Resilience in Boundless Care

Mindfulness May be a Useful Tool for Dealing with Stress Associated with Autism

A Guided Meditation to Welcome Forgiveness

Free (Or Almost Free) Mindfulness Apps That Offer Mental Health Support

How Do You Spark Your Sense of Wonder?

The Study of Human Flourishing and Other Mindful News

A Quick Tip to Take Your Mindfulness Practice Outside

9 Mindful Books to Cultivate Calm and Stay On Task

How to Stay When You Want to Run

How to Bookend Your Day with Compassion

What MS Taught Me About the Pandemic

A Grounding Practice to Cultivate Resilience and Equanimity

A 12-Minute “Touch and Go” Practice for Observing Thoughts

Caregivers, Let’s Talk About Caring for Yourself

Ammi’s Adventures: A 4-Minute Grounding Meditation for Kids

A 12-Minute Meditation to Come Home to Your Body

Loving-Kindness Meditation with Sharon Salzberg

Four Mindfulness Tools to Support Healthcare Workers Right Now

How Integrity Can Heal Burnout

Lean In to Love with Frank Ostaseski (Part 2)

A 12-Minute Meditation for Grief and Loss

Humans of Healthcare: A Guided Workshop for Processing Trauma and Sharing Our Stories

What to Do When Self-Care Feels Like a Burden

Lean In to Love with Frank Ostaseski

Don’t Stop at Empathy. Your Employees Need Compassion

A 12-Minute Meditation to Arrive, Breathe, Connect

Let Go, Find Warmth: 11 Mindfulness Practices for the Winter Blues

4 Ways to Bring Mindfulness to Your Money Habits

Avoiding a Difficult Conversation? Start with Self-Compassion

Break the Cycle of Stress and Social Media: Learn a 3-step process that builds healthy habits

A 12-Minute Meditation to Welcome Everything

5 Ways to Shift from Diet Culture to Loving Your Body

Why Do Resolutions Fail? 5 Ways to Invite Positive and Lasting Change

The Science of Curiosity

A User’s Guide to a Journey Called Mindfulness

A 12-Minute Meditation to Reconnect with Yourself

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