Mindful Articles from 2022The Top 10 Guided Meditations of 2022The Breath is Your Superpower: 3 Ways to Help Kids ResetA Guided Meditation for Healing Through Hope5 Gratitude Meditations to Fill Your Heart with the Joy of Giving ThanksThe Best Mindfulness Books of 2022Why Gifting Experiences Might Be the Best Idea This YearBeing vs Doing: The Difference Between “Being” and “Doing”The Gift of GivingTry the HALT Practice to Tune In to What Your Body NeedsHow to Hold Boundaries with Skill and CareGratitude for Frontline Workers, Stories That Spark Wonder, and More Mindful NewsCreating Space for Relief When You’re Teetering on the Edge of BurnoutHere’s What You Told Us Your Mindfulness Practice Looks LikeMindfulness Courses, Designed Inclusively with Autism Communities, May be Beneficial for Adults with AutismHow WholeSchool Mindfulness is Empowering Entire School Communities5 Ways to Navigate Workplace Stress as a TeamThe Future of Mindfulness Is Up to You. Here’s What That Means5 Mindful Lessons from the Halls of WestminsterWhy Swimming is an Important Part of My Mindfulness Practice6 Mindfulness Books to Read on Cozy Winter DaysNo One is Immune From Burnout at WorkThe Journey Toward Belonging: A Q&A with Caverly Morgan3 Guided Meditations to Come Home to YourselfLibraries Make Shh… HappenHow to Reclaim Your Brain From Big Tech6 Ways to Practice Mindful Eating3 Important Lessons on Mindful Conversation13 Mindful Nonprofits to Donate to This HolidayAllowing the Truth to Surface7 Exercises to Help You Journal Your Way to MindfulnessTerms and ConditionsTerms and ConditionsAre You Ready to Spend Time With Family This Holiday Season? Here’s the Ultimate Mindful Guide to Complicated DynamicsA Recent Study Found a School-Based Mindfulness Program Doesn’t Work—Let’s Unpack ThatTap Into Gratitude With This Loving-Kindness MeditationHow to MeditateGetting Started with Mindful WritingA 12-Minute Meditation to Counteract Resentment with GratitudeCompassionate Boundaries: How to Say No with HeartWhy We Talk to Ourselves: The Science of Your Internal MonologueHow Hardship Can Help Us Grow Toward JoyGrocery Store Employees Need Mindfulness, TooA Guided Meditation to Give Gratitude for Your Body5 Things You Should Know About Letting Go of the Past7 Mindfulness Books We Can’t Wait for You to ReadWhat’s New in Mindfulness: Indigenous Wellness, Quilts of Compassion, and MoreEncouraging Healthy Mindsets for Teens3 Mindful Apps for Genuine ConnectionHow Writing Three Lines of Poetry Can Open Your HeartThe Truth About Parasocial RelationshipsLoving-Kindness Meditations for BeginnersWhat Self-Love Really MeansAn Attitude of GratitudePain Opens a DoorThanks For That?!Try This Breathing Meditation to Calm Your Busy MindGratitude for the Lousy IngrateThe Power of Gratitude (with a Healthy Dose of Cynicism)Break Up Your Work Day with Purposeful PausesA 12-Minute Meditation to Nurture a Felt Sense of GratitudeGuided Meditation: Notice How Sadness, Loneliness, and Anger Show Up in Your BodyTerms and ConditionsA Mindful Guide to Navigating Difficult EmotionsRunning Can Teach Us A Lot About Courage, Resilience, and MindfulnessMindfulness Resources by and for the LGBTQ+ CommunityWorld Mental Health Day: 5 Guided Meditations to Help You When the World Feels HeavyWhat Does It All Mean?7 Ways to Prime Your Mind for SuccessWhat it Means to “Let Go” (and Why It’s an Essential Part of Healing)3 Guided Meditations to Find Balance During Moments of PanicEmail Apnea Is Real. Here’s How to Breathe Better at WorkThe Science of Wanting: How We Unhook from DopamineHow Practicing Loving-Kindness Helped Me Find My Place in the WorldA 15-Minute Practice to Soften, Soothe, and Allow Difficult EmotionsHow Mindfulness Meditation Eases the Anxiety and Challenges of ADHDGood Vibes Only? How Mindfulness Teachers Can Overcome Toxic PositivityGuided Meditations for Working with ADHD and Anxiety10 Mindfulness Books You’ll Want to Read This FallWhy It Is Important (Especially for Leaders) to Feel Their Fear and PainAmmi’s Adventures: A Mindful Listening Practice for KidsA 3-Part Focused Attention Meditation SeriesThe Science of MindfulnessTerms and ConditionsA 12-Minute 4-7-8 Breathing MeditationWhen Should I Meditate? And How Should I Begin?Helping Black Men and Boys Find Peace WithinWhat Science Says About the Power of the OutbreathThe Mindful Gratitude CalendarWhat’s Worrying You?Community Wellness, Help for Long COVID, and Other Mindful NewsA “Prescription” that Cares for the Whole PersonBefriend Painful Emotions with the Handshake PracticeA Mindfulness Practice to Help Navigate Tough MomentsThe Steadiness and Presence of a “Quiet Bridge”The Space to FeelSoothe Stressful Emotions with the 4-7-8 Breathing PracticeWhy You Should Invite Your Inner Demons to TeaCan We Have Compassionate Tech?What it Means to Lighten: A Q&A with Yung PuebloTry This Loving-Kindness Meditation to Check in with YourselfWhat Planting a Garden Taught Me About Self-Care and CommunityWhy We Believe in LuckA 12-Minute Breathing Meditation to Cultivate AttentionMindfulness Practice: A Song for RestorationThe Best Practices for Bringing Mindfulness to WorkWhy Our Brains Are Designed to ForgetA 12-Minute Meditation to Cultivate an Open HeartA Guided Meditation to Deepen Our Intergenerational Resilience3 Ways to Build a Sustainable Meditation Practice10 Powerful Women of the Mindfulness Movement: 2022New Study Finds School-Based Mindfulness Program Doesn’t Work—And May Even Be Harmful for Some ChildrenIt Matters Why You MeditateThe Untapped Potential of Cultivating Gratitude at WorkMindfulness May Improve Gun Violence Survivors’ Mental Health and Well-BeingThe Power of Leading with Appreciative Joy7 New Mindfulness Books to Add to Your Summer Reading ListA Breathing Meditation to Gently Bring Your Attention Back with AwarenessTake a Mindful Garden WalkA New Mindfulness Intervention for Ukrainian Refugees Launches this WeekUnlearn Management, Relearn Being HumanA 12-Minute Meditation to Remind Yourself That You Are EnoughThe Power of Sustainable Self-CareA 12-Minute Meditation to Befriend VulnerabilityAre You Helping Your Team Feel Safe Enough to Take Risks?A Hospice Chaplain Shares The Secret to ContentmentHappiness Is Already YoursWorkplace Well-Being, Navigating Parenthood, and Other Mindful NewsIs Your Commute Mindful?3 Guided Meditations to Open Up to HappinessWhat Happens If We Drop Our Illusions?What Happiness Means to Mindful ReadersDoes Mindfulness Decrease Feelings of Guilt?You Are Not Alone4 Simple Ways to Bring Nature Into Your Busy Life6 Mindful Questions to Ask Yourself About Death and DyingA Guided Meditation to Reflect on the Colors of the Pride FlagWhy Spontaneity Is a Key Ingredient in Romantic RelationshipsA Mindfulness Practice for Changing Your Relationship to ThoughtsWhy Survivors of Gun Violence Are Turning to MindfulnessHealing the Trauma of Gun ViolenceWhy the Best Leaders Get QuietBurnout Podcast Ep 4: The System Was Built This Way, But We Can Rebuild ItA Mindfulness Practice for Connecting with Compassion for the WorldComing Undone But Not UnmadeHow We Heal TogetherTerms and ConditionsThe Six Seconds in Between: Finding Time for Radical Self-Care in an Overscheduled WorldBurnout Podcast Ep 3: Breaking Free from Hustle CultureGet Curious: You Can Love the Body You’re InCan Mindfulness Change How We Interpret Emotional Situations?Research Shows Mindful Breathing Can Help Kids Find CalmBurnout Podcast Ep 2: When We All Show Up Burned Out At WorkFinding Joy in the Mundane Moments of LifeWhat I Learned from Cleaning Out My BasementA Cardiologist’s Advice: Emotional Intelligence Can Protect Your HeartA Guided Meditation for Nurses: Honoring Your HandsBurnout Podcast Ep 1: We Can’t Live Like This AnymoreA Mindful Inquiry: Calming the Rush of PanicHelping Black Women Take A BreathWhy Did I Do That?!Ammi’s Adventures: An Earth, Air, Fire, Water Meditation for KidsA 12-Minute Nature Meditation for Being in the MomentWhat Happens When We Reconnect With NatureThis Kind of Movement Can Be the Key to Healing BurnoutWhy the Ego Is an Obstacle to Mindful LeadershipA Guided Meditation for Navigating Difficult Emotions3 Ways Your Emotions Can Support Your Heart HealthHow the Arts Can Bring Healing to HealthcareMeditation for First Responders and Other Mindful News3 Practices to Help You Find Your Strength12 Mindful Books and 3 Podcasts to Tune into Self-CompassionA 5-Minute Body Scan Meditation For Nurturing Your HeartTerms and ConditionsA Mindful Approach to Emotional EatingThe Only Constant Is ChangeDo You Struggle to Close Your Eyes While You Meditate? One Researcher Has The AnswerAn At-Home Meditation Retreat You Can Share with Those You LoveThe Work It Takes to ForgiveHealthcare Starts With Self-CareHow Mindfulness Can Help Teens With Tech AddictionA 12-Minute Meditation to Approach the World With a “Don’t-Know Mind”How Compassion and Curiosity Help Me to Be PresentHow COVID Reminded Me We’re All ConnectedResponding to the Pandemic From the Heart7 Ways for Leaders to Cultivate Self-CompassionGet to Know Your Monsters: A Playful Mindfulness Practice to Work With Difficult EmotionsCan a Greek Tragedy Help Nurses Heal From the Stress of the Pandemic?3 Mindful Practices to Remind You That You’re Not Alone5 Ways for Teachers to Take a Self-Compassion BreakA “Just Like Me” Practice to Expand Your Circle of CompassionHow Mindfulness Is Giving Moments of Peace to RefugeesResearch Shows How We Can Reduce Bias in Ourselves and Our OrganizationsMindful Writing: A creative practice to nourish attention and well-beingA 12-Minute Loving-Kindness Practice to Cultivate CuriosityA 12-Minute Meditation to Explore What’s TrueHow to Honor Black History Month in Your Mindfulness PracticeHow to Find Common Ground—in Spite of Differing ViewsWhere Music and Meditation MeetMindfulness is for Everyone The Science of GratitudeWhat We Bring to the TableHow We Find Resilience in Boundless CareMindfulness May be a Useful Tool for Dealing with Stress Associated with AutismA Guided Meditation to Welcome ForgivenessFree (Or Almost Free) Mindfulness Apps That Offer Mental Health SupportHow Do You Spark Your Sense of Wonder?The Study of Human Flourishing and Other Mindful NewsA Quick Tip to Take Your Mindfulness Practice Outside9 Mindful Books to Cultivate Calm and Stay On TaskHow to Stay When You Want to RunHow to Bookend Your Day with CompassionWhat MS Taught Me About the PandemicA Grounding Practice to Cultivate Resilience and EquanimityA 12-Minute “Touch and Go” Practice for Observing ThoughtsCaregivers, Let’s Talk About Caring for YourselfAmmi’s Adventures: A 4-Minute Grounding Meditation for KidsA 12-Minute Meditation to Come Home to Your BodyLoving-Kindness Meditation with Sharon SalzbergFour Mindfulness Tools to Support Healthcare Workers Right NowHow Integrity Can Heal BurnoutLean In to Love with Frank Ostaseski (Part 2)A 12-Minute Meditation for Grief and LossHumans of Healthcare: A Guided Workshop for Processing Trauma and Sharing Our StoriesWhat to Do When Self-Care Feels Like a BurdenLean In to Love with Frank OstaseskiDon’t Stop at Empathy. Your Employees Need CompassionA 12-Minute Meditation to Arrive, Breathe, ConnectLet Go, Find Warmth: 11 Mindfulness Practices for the Winter Blues4 Ways to Bring Mindfulness to Your Money HabitsAvoiding a Difficult Conversation? Start with Self-CompassionBreak the Cycle of Stress and Social Media: Learn a 3-step process that builds healthy habitsA 12-Minute Meditation to Welcome Everything5 Ways to Shift from Diet Culture to Loving Your BodyWhy Do Resolutions Fail? 5 Ways to Invite Positive and Lasting ChangeThe Science of CuriosityA User’s Guide to a Journey Called MindfulnessA 12-Minute Meditation to Reconnect with Yourself
