Gratitude is a pillar of mindfulness that enriches our lives and allows us to open up to the abundant joys in life, both big and small. Although, practicing gratitude isn’t always easy. Our default frame of mind is often to focus on the things we want to change instead of appreciating what’s here now. With this self-paced gratitude journey, we hope you’ll join us in making gratitude a habit. In the calendar below, you’ll find prompts and quotes to inspire reflection, practices and articles from some of our foremost mindfulness teachers, and sneak peeks from The Gratitude Journal by Mindful, back by popular demand. Get your copy where magazines are sold near you or at our online store.
The Gratitude JournalIn these pages, you’ll learn what the latest scientific research says about gratitude and the many benefits it has to offer, heartfelt personal essays, and guided meditations from leading mindfulness teachers. Plus, part of what makes this issue so special are the many invitations to engage with the content. Between the stories and practices,…
