What did you grow up doing—in your family, culture, or community—that helps you feel mindful?
Hiking and cross-country skiing in the forest
– @katakerley
Practicing gratitude!
– @vivekvasantha
Baking/cooking
– @intendedwell
Sitting outside watching the clouds and just being still
– @dr.bethanyj
Singing
– @positivepowercoach
Church
– @gratefulkev1964
What activity helps you feel present and grounded?
Meditation
– @maslow40
Looking at the water rolling over rocks at the beach
– @access_stress_support
Decluttering, cleaning, journaling
– @kadikoybornova
How often do you meditate?
26% Weekly
5% Monthly
16% Never
What song helps you feel present and grounded?
“Perfect Day” by Lou Reed
– @mindfulskatergirl
“What Do I Know” by Ed Sheeran
– @mjwatson4
“Answer: Love Myself” by BTS
– @ella_lama
“Living in the Moment” by Jason Mraz
– @esin_alptekin
“Annie’s Song” by John Denver
– @wickthechick
“Kiss of Life” by Sade
– @calmbuddybox
“Hallelujah” by KD Lang
– @1eyed2horned
All responses from Instagram.
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