Welcome to the world of Ammi—a mindfulness adventure series for young children. Ammi is a wise and gentle child who leads the way as we explore ourselves and one another through the natural world. Each story uses guided imagery to inspire inner connection and support emotional regulation. These simple meditations recognize the importance of imagination as a foundation for conscious creation in the world. They bridge the physical, the energetic, the emotional, and all the spaces in between. Whether in the home or classroom, you can engage in these special practices with children of all ages. Read them aloud together, listen to the guided meditation, and welcome the time to process and integrate the practice.
Ammi’s Adventures: Meditation for Kids Using The Elements
Listen to the Story:
Ammi’s Adventures: Earth, Air, Fire, Water
Hi! I’m Ammi. My name means “the whole world is inside of me,” and I think it’s true: I carry the whole world in my mind and heart and body. I know you do, too! I like to play games, explore, and discover what makes me, me. I’m so glad we’re together on this journey!
A long time ago, people discovered that the whole universe was made up of four necessary things. They called them elements. They are air, water, fire, and earth. Air like breath and wind. Water like rain, oceans, or snow. Fire like candles, forest fires, or lava from a volcano. Earth like dirt, rocks, or even glass. All of these elements have a special relationship with each other. Water can put out a fire and air can spark a flame. The earth needs water so things can grow. These elements work in harmony together to create all that we see.
Because we are a part of nature too, we are made of the same elements. Our bodies need all the elements for life. Air brings us breath, water is what keeps us growing, fire is what keeps us going, and earth grounds and nourishes us. Air is like our thoughts, water is like our feelings, fire is like our strength, and earth is like our actions. Just like in nature, all these elements have a special connection with one another and create balance inside and outside of us.
Do you want to explore the elements with me? Let’s go on an adventure and imagine together!
An Earth, Air, Fire, Water Meditation for Kids
An Earth, Air, Fire, Water Meditation for Kids
- Let’s begin by feeling the space around us. We often forget that air is there, but we need it. It creates space around us and keeps us grounded on the planet. Reach your hands out and touch the air around you…above you, in front of you, beneath you, on either side of you, and even behind you. Imagine stretching the air around you so you have more space for yourself. Now find a place to sit or lie down and take some deep breaths of that air. In and out, in and out. Is your air a color? Let it swirl around you gently. Ahhh, air.
- Now that we have set the space around us, let’s bring our focus into our bodies. Let’s find the water in our bellies. Close your eyes and imagine an ocean in your belly. Is the water calm or is it wavy? Is it deep or shallow? What color blue do you see? Now, follow the water as it travels from your belly through your body. You might be in a boat, floatie, or a raft, just allow yourself to relax and feel the sensation of water that is always moving through you. Water is life giving, it helps us grow. Ohhh, water.
- Now let’s find fire. Moving very slowly, place your whole hand gently above your bell