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5 Ways to Navigate Workplace Stress as a Team

By anticipating when a stressful event is on the horizon, and preparing to respond together, workers can reduce individual stress and burnout while transforming how they relate to workplace challenges.

Adobe Stock/ Kateryna

When it comes to workplace well-being and stress, mindfulness can go beyond the individual level. Research suggests that strengthening clear, vulnerable communication and working from the knowledge that we’re in this together can help transform the way we work.

Dr. Jutta Tobias Mortlock outlines how anticipating stress as a team and responding collectively can transform workplace challenges.

5 Ways to Navigate Workplace Stress as a Team

1) Brainstorm around your challenges

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