Breathe Into it
Almost a third of those who contracted COVID may have long-term symptoms, according to a recent UCLA study. “Long COVID” sufferers often receive little attention, partially because the symptoms are amorphous and treatment-resistant. To help manage common symptoms identified with long COVID, including fatigue, disrupted sleep, and anxiety, UK-based Breathworks has developed Mindfulness for Managing Long COVID with University College London and professionals from the National Health Service. Breathworks cofounder Vidyamala Burch says the course has been based on 20 years of experience in chronic pain and illness management and “centers on four key principles: Awareness, Relaxation, Pacing, and Self-Compassion.”
Beautiful Day in the Neighborhood
People in five neighborhoods in Ottawa are able to get help finding jobs and housing, accessing financial assistance, mental health counseling, and other resources, all provided by a diverse staff of healthcare professionals who speak a variety of languages and bring their own lived experiences to the table. These neighborhood wellness hubs are housed in local community centers. Hoden Aden is one of the project leads. He told CBC Radio that the hubs are a key way for folks to find the help they need. “The overall intent is to provide the right information, right where people live, where people socialize, where they gather.”
