This week marks the launch of Mindfulness-SOS for Ukrainians, a digital mindfulness-based intervention for Ukrainian refugees. Once displaced people have found physical safety, Mindfulness-SOS for Ukrainians is designed to help them cultivate the inner resources of trust, resilience, and compassion.
“Our program aims to help people find those moments of refuge,” says Amit Bernstein, professor of clinical psychology at the University of Haifa, Israel, and director of The Moments of Refuge Project. Bernstein and his team developed Mindfulness-SOS for Ukrainians in partnership with the Ukrainian refugee community, Global Empowerment Mission, Pandemic of Love, SmartAID, the Ukrainian Mindful Awareness Project, and Mindful.org.
“It’s hard to recover and heal if you’re not in a state where you feel safe,” Bernstein says. Throughout his years of working to support refugees, he’s found that although people may physically arrive in a safe space, recovering a felt sense of safety is often a lingering challenge.
“Mindfulness-SOS builds on a pre-existing capacity in people to be resilient, recover, and flourish. It’s not magic. It’s not medicine…it is about empowering a pre-existing capacity through these practices.”
Amit Bernstein
“Collectively, we have an ethical obligation to help people recover from the trauma of displacement because I think the consequences and the costs of not recovering are extraordinary,” Bernstein says. “Not only in terms of individual mental health, but in terms of what we know happens with intergenerational transmission of trauma to kids. There are long-term generational consequences that can lead to tragic cycles of violence when there isn’t this kind of healing and recovery.”
Shelly Tygielski, Founder of Pandemic of Love, was on the front lines of the Ukrainian refugee crisis in the days and weeks after the initial Russian invasion, helping to coordinate shelter, medical aid, and food delivery for people fleeing Ukraine. “Never in my life have I seen such a volume of people fleeing all at once. It was a lot to wrap my mind around. And as a mindfulness teacher, I started to see the cracks forming.”
The Moments of Refuge research team works out of the Observing Minds laboratory at the University of Haifa, in Israel. Their preliminary data shows “very high rates” of trauma and stress-related mental health issues already for Ukrainians. “It really speaks to the urgency of acting now,” though Ukrainians have shown abundant resilience, Bernstein says. “Mindfulness-SOS builds on a pre-existing capacity in people to be resilient, recover, and flourish. It’s not magic. It’s not medicine…it is about empowering a pre-existing capacity through these practices.”
The Power of Compassion
Bernstein and his team developed Mindfulness-SOS for Ukrainians by adapting an evidence-based mindfulness mental health program they’ve been working on for the past few years to support forcibly displaced people from East Africa called Mindfulness-SOS. Both programs offer trauma-sensitive focused awareness and compassion practices that aim to de-stigmatize the experience of trauma and stress, in addition to helping the user find “a moment of refuge.”
The program has a built-in evaluation function that collects data on engagement and allows users to report any increases or decreases in mental health. Soon, the researchers will be able to know with more certainty who the program is helping, how it’s helping, and how they can optimize the content to serve the needs of displaced Ukrainians over time. So far, engagement is higher than they had anticipated.
“Part of the trauma and pain comes from the sense of isolation and uncertainty. There’s something very human about turning to love and acceptance as a way to cope with that.”
Amit Bernstein
“We’ve found that refugees say that loving-kindness and compassion practices are really transformative,” Bernstein says. While more research is needed to pinpoint why these kinds of practices are so helpful, he speculates, “Part of the trauma and pain of displacement comes from the sense of isolation and uncertainty. There’s something very human about turning to love and acceptance as a way to cope with that.”
Ukrainian mindfulness teache