This week, we look at how burnout is inevitable in a system set up to squeeze all the juice out of its workforce. Everyone’s suffering. Does it have to be this way? We don’t think so. Listen to find hope in a burned-out world: for you, for all of us.
Listen to Episode 4: The System Was Built This Way, But We Can Rebuild It
Guided Meditations to Pair with this Episode of Burnout
1) A 20-Minute Meditation for Exploring Interconnectedness
A 20-Minute Meditation for Exploring Interconnectedness–Ghylian Bell
2) Investigating Our Experience in Community
Investigating Our Experience in Community–Rhonda Magee
3) A Practice to Reflect on the Wounds of Racism
A Practice to Reflect on the Wounds of Racism–Rhonda Magee
4) R.E.S.T.—A Guided Practice for the Tired and Weary
R.E.S.T.—A Guided Practice for the Tired and Weary—Rashid Hughes
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Calm
Burnout Podcast Ep 1: We Can’t Live Like This Anymore
In this episode, we take a look at the physiology of burnout. We’ll look at the history of how we talk about burnout, and learn about how it can show up differently in different people. Read More 
Calm
Burnout Podcast Ep 2: When We All Show Up Burned Out At Work
In this episode, we learn about how working conditions can contribute to burnout. We’ll also hear about what we can all do to redesign workplaces and help us take back some of our agency. Read More
Calm
Burnout Podcast Ep 3: Breaking Free from Hustle Culture
In this episode, we look at the dissonance of a society that asks us to choose between health,