A 3-Part Focused Attention Meditation Series

Explore this guided meditation series from founding editor Barry Boyce to gently work with your wandering mind.

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One key aspect of mindfulness is the ability to calm and focus the mind. By bringing your attention back to the breath each time you feel your mind wandering during meditation, you can strengthen the brain’s ability to focus over time.

Cultivate greater attention with these short meditations from our Editor-in-Chief Barry Boyce.

If you have one minute for meditation, try this:

Tune into your natural awareness:

In mindfulness practice, you’ll often hear the term