Mindfulness Practice: A Song for Restoration

I am here. I am well. I am worthy. I am enough. These are the first few lines of a song Michelle Chatman sings to help her restore.

Adobe Stock/ Justlight

This week, we’re offering something a little different. Dr. Michelle Chatman shares a practice that she’s been singing since 2020, when we saw the killing of George Floyd, Ahmaud Arbery, and Breonna Taylor; when the COVID-19 pandemic began and we saw its devastating effects upon Black and brown communities; and we also saw protests and uprisings in response to racial injustice around the globe.

For this practice, you can close your eyes or lower your gaze while you listen and then continue to meditate, reflecting on the offering. The invitation is to take a deep breath, settle into your body, and listen. 

Mindfulness Practice: A Song for Restoration

Mindfulness Practice: A Song for Restoration with Michelle Chatman

  • 15:30

I am here. 

I am well. 

I am worthy. 

I am enough. 

You are here. 

You are well. 

You are worthy. 

You are enough. 

We are here. 

And we are well. 

We are worthy. 

We are enough. 

We are enough. 

We are enough.

read more

10 Powerful Women of the Mindfulness Movement- 2022—Illustration of five diverse women in a line with a background of red, yellow, green, and brown foliage.

10 Powerful Women of the Mindfulness Movement: 2022 

In our fourth annual focus on women leaders of the mindfulness movement, ten women share what they’ve learned about living a life of meaning and purpose and how cultivating happiness fits into the equation. Read More 

  • Amber Tucker, Ava Whitney-Coulter, Kylee Ross, Oyinda Lagunju, and Stephanie Domet
  • July 16, 2022
Where Music and Meditation Meet

Where Music and Meditation Meet 

Longtime mindfulness practitioner and musician Grant Jones is bringing his two passions together in a project that aims to make mindfulness more accessible for communities of color. Read More 

  • Ava Whitney-Coulter
  • February 19, 2022