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Mindful Articles from 2021

There’s Someone Missing in Your Friend Circle: You

The 7 Best Mindfulness Podcasts of 2021

14 Books and Podcasts to Embrace the New Year

A 12-Minute Meditation to Meet Yourself Where You Are—Right Now

4 Ways Noticing What’s Present Can Boost Gratitude

Real Mindful Podcast Ep 10: Our Top Mindful Moments of the Year

How Naming Can Empower Patients, and Other Mindful News

There’s No “Right” Way to Grieve

Lean In to Love

Living in a World of Grief

Easing Teen Angst with Mindfulness

These 3 Video Games Might Help You Be More Mindful

When Doing Nothing Is The Only Kind Thing to Do

Riding the Waves of Change

The Best Mindfulness Books of 2021

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Finding Community (Where You Least Expect It)

Worried About the Great Resignation? How Leaders Can Walk Their Well-Being Talk

7 Self-Compassion Reminders for Parents of Kids Who Are Struggling

How an App Helped Me Deepen My Mindfulness Practice

3 Guided Meditations to Help You Find Balance This Holiday Season

The Top 10 Mindfulness and Meditation Podcasts of 2021

Find Your Focus with Amishi Jha

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The Importance of Supporting Each Other at Work

Stress Less: A Mindfulness Kit for Healthcare Professionals

Here’s How You Can Share Your Mindfulness Practice (Without Teaching It)

What is Possible When We Put Down Our Screens

The Top 10 Guided Meditations of 2021

How to Open Up Without Getting Overwhelmed

7 Mindful Writing Prompts to Foster a Deeper Connection with Yourself

The BASICS of Mindful Eating

How Your Preferences Could Be Holding You Back

4 Ways to Make Your Gifts Meaningful

Creating a Mindful Gratitude Journal with Amber Tucker and Paige Sawler

A 12-Minute Meditation to Lead with Gratitude in Your Community

Mindful Parenting: Meet Your Inner Critic with Self-Compassion

How I Found My Way to Gratitude

How to be More Aware of Emotional Bypassing

Find Your Focus: A Conversation with Amishi Jha

A 12-Minute Meditation to Rest Your Body in Gratitude

Can Mindfulness Help You Enjoy Work More?

6 Ways to Cultivate Gratitude at Work

How to Regain Focus and Productivity When Your Mind Wanders

Burnout Podcast

Gentle Men: The Healing Power of Vulnerability

How to Be Kind to Your Inner Critic

How Stories Shape Us with Barry Boyce

Why We Need Vulnerable Leaders

A 12-Minute Meditation to Cultivate Embodied Gratitude

Ammi’s Adventures: A 5-Minute Mindfulness Meditation for Kids

All Our Relations: Four Indigenous Lessons on Mindfulness

How Mindfulness Helps Me Thrive with Asthma

3 Ways to Improve Your Gut-Brain Connection (and Your Mood)

We’re All Biased. Here’s How Meditation May Help.

Helping Kids Connect Through Face Masks at School

How to Make Gratitude a Daily Habit

Mindful Books and Podcasts to Curl Up With This Fall

Embracing the Gift of Being Alive with Rhonda Magee

Navigating Change is Hard. Here’s How it Makes Us Better Leaders

Want to Eat Mindfully? Here are the BASICS

Find Your Focus: Own Your Attention in 12 Minutes a Day

Holding the Whole Catastrophe: Being a Nurse During the COVID-19 Pandemic

Using Self-Compassion to Help With Recurring Depression

Bridging the Distance Between Our Stories

Mindful News to Boost Your Mood

How We See Empowerment

3 Tech Toys Vying to Join Your Meditation Practice

Exploring the Mindfulness Insights in Ojibwe Words

A 12-Minute Meditation for Connecting to Your Body

Creating Space for Compassion

10 Mindfulness Tips for Every Day

Trends in Mindfulness Research Over the Past 55 Years

In Awe of All Our Relations with Barry Boyce

How Kindness at Work Encourages Creativity

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Giving and Receiving with an Open Heart

Boost Your Self-Care with These New Books and Podcasts

A 12-Minute Meditation to Foster Compassion

How Mindfulness Can Give Us the Courage to Examine Bias

Bringing Awareness to Our Racial Identity

Mindfully Working with Bias with Rhonda Magee

Deepening Awareness of Your Intentions

Working with Wounds We Carry Around Racism

Loving-Kindness to Support Racial Justice Work

A 12-Minute Meditation to Cultivate Presence and Awareness

Mindfulness Improves Attention, Review Finds

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A 12-Minute Meditation for Expanding Our Hearts

A Mindful Way to Ease Your Envy

How to Sit in Meditation for Beginners

Building a Mindful Community with JG Larochette

Meet the Experts Bringing Mindfulness to the Military

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Having a Tough Conversation? Try This 12-Minute Meditation to Reset

Your Brain Secretly Works With Other Brains

Why A “Time-Crunched” Mindset Backfires—and How Leaders Avoid It

3 Ways to be Kind to Yourself (and Our Planet)

Is Mental Fitness Part of Your Workout Routine?

Liberating Masculinity With Edward M. Adams and Ed Frauenheim

Why Your Outbreath is Connected to Your Well-Being

Ammi’s Adventures: A 5-Minute Meditation for Kids

A 12-Minute Breathing Practice to Activate Your Vagus Nerve

3 Ways Leaders Can Prevent Emotional Drain

A Gentle Practice to Wind Down Before Bed

How to Break a Habit, According to Neuroscience

Barry Boyce on Bridging our Differences

A 12-Minute Meditation to Create Inner Balance in the Face of Change

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Get Real About Self-Care

Being Seen for Who You Really Are

Mindful Writing to Explore Your True Self

Being Mindful of the Masks We Wear

Giving Yourself Space to Create Peace in Your Life

Discover and Express Your True Self with Ashanti Branch

Three Signs of Burnout in Healthcare—and the Role of Mindfulness in Healing the System

Trusting the Process of Practice

Exploring the Evolving Purpose of Your Life

Affirmations to Remind Yourself That You Are Enough

Build Resilience by Staying in the Moment

Do You Know How You Can Change the World?

How Do You Tap Into Creativity?

Stories of Kindness, Creativity, and Connection to Inspire Your Day

Can Mindfulness Help Ease Aggression in Youth?

How 3 American Cities Are Embracing Mindfulness

In Awe of All Our Relations

A 12-Minute Meditation to Set the Tone for Your Leadership

3 Ways to Bring Vitality and Purpose to Your Life

The Importance of Noticing Small Moments of Beauty

How Mindfulness Helps to Liberate Masculinity

How to Practice the Fine Art of Small

How Our Perception of Time Shifts (When We Are Present)

How to Be Mindful When It Matters Most

How to Change Your Habits with Mindfulness

Ruth King on Planting Seeds for the Future

Why Does My Anxiety Keep Coming Back?

Reclaim Joy and Well-Being with Jenée Johnson

How Mindfulness is Showing up at the Olympic Games

Honesty: The Often Missing Ingredient in Community

How to Bring Mindfulness to Your Digital Life

Why Relationships Are Key to Well-Being

Finding a Way to Measure and Study Our Internal Attention

Using the Body and Breath to Get Out of Your Head

Healing Otherness with Compassion (and Sass)

Mindfulness-Based Interventions During Pregnancy to Support Perinatal Mental Health

This Is What Fierce Self-Compassion Looks Like

4 Types of Workplace Culture: Which One Is Most Like Your Team?

A Guided Practice to Invite Nature Into Your Life

Can a Mindfulness-Based Therapy Replace Opioids?

What Nature Teaches Us About Well-Being

How to Show Up Intentionally and Lovingly in Difficult Situations

Let Go of Stress and Welcome Wisdom

How Your Brain Falls for the Wrong Ideas

Finding Purpose in the Present Moment

A 2-Minute Practice to Calm Anxiety and Nurture Curiosity

Ammi’s Adventures: A Mindfulness Meditation for Kids

What Mindfulness Brings to a Middle School Classroom

7 Ways to Say Yes to Yourself with Self-Compassion

The Real Mindful Podcast

12 Minute Meditation

The Connection Between Mindfulness and Body Acceptance

10 Powerful Women of the Mindfulness Movement: 2021

Use Your Five Senses to Connect With Nature

How to Invite Nature Into Your Life

Why Self-Compassion is Essential to Healing

What Does Connection Mean to You?

6 Mindful Books to Add to Your Summer Reading List

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3 Decks of Cards Designed to Bring People Together

Include Yourself in Your Circle of Care

10 Yoga Poses to Practice Before Meditation

Hug a Cow, Calming LEGO, and Other Mindful News

Can Mindfulness Reduce Stress for Latinx Families?

Guided Meditation: A Moment of Loving-Kindness

Q&A: How Mindfulness-Based Cognitive Therapy Can Reach Many More People in Need

How Mindfulness Can Bring Healing to Health Care

A Guided Practice to Notice What’s Present—and What Isn’t

How Mindfulness in Schools Supports Teens Through Difficulty

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Bringing Deeper Awareness to Your Land Acknowledgment

A Practice for Being with the Pain of Failure

6 Mindfulness Books to Read This Spring

Study considers whether meditation training enhances social behavior—or decreases it

Uncover the Mindful Moments Hiding in Your Work Day

6 Ways to Engage Kids and Teens in Mindful Walking

A Grounding Practice to Focus Your Busy Mind

Meditations for Connecting with Nature with Mark Coleman

Opening Our Hearts to the Natural World

Cultivating a Sense of Presence and Awareness

Mindful Listening: Attuning to What’s Present

Why Our Brains Love Gossip

A 15-Minute Meditation for Self-Acceptance

How Embracing Uncertainty Leads To Fulfillment

What Your Body Knows Before Your Brain Does

Interested in Meditation? Here Are the Basics

Get Your Energy Back with These Adrenal Health Tips

9 Mindful Habits for Well-Being

How Self-Compassion Can Make Us More Resilient When We Make Mistakes

Here’s How You Can Make Compassion a Habit

Responding to the Mental Health Crisis in Healthcare

Easy Ways to Make Mindful Movement Part of Your Day

A Savory Journey Toward Self-Discovery

6 Meditation Apps That Are Worth the Price Tag

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Is Mindfulness Helpful for Romantic Relationships?

6 Ways to Build a Culture of Compassion

Create the Space for Change: It’s Your Time to Thrive

A 5-Minute Writing Practice to Help You Express Gratitude

Mindfulness for Healthcare Professionals

Why We Should Welcome Emotions at Work

Ammi’s Adventures: A 4-Minute Meditation for Kids

Being Mindful About Physician Culture

4 Steps to Becoming a More Self-Aware Leader

7 Ways to Appreciate the Natural World

3 Guided Meditations to Deepen Into Loving-Kindness

Your Brain Predicts (Almost) Everything You Do

How to Start Your Day with Meditation

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Why Part of Caregiving Is Listening

Can Anyone Improve Their Own Well-Being?

Why Navigating Emotions in the Workplace Matters

What We Wear is a Reflection of How We Want to be Seen

The Fine Art Of Failing

Healing in the Deep Ocean of Grief

Meditation Workspaces That Will Inspire You to Create Your Own

How Sewing My Own Clothes Helped Me Love Myself

There is a Crack in Everything, That’s How the Light Gets In

Online Mindfulness Resources for Families and Kids

What Does It Mean to be Authentic?

Encouraging Conversations About Race, Training the Brain, and More Mindfulness News

A 20-Minute Meditation for Exploring Interconnectedness

6 Questions to Spark Intimacy in Your Relationships

10 Mindful Books to Inspire You This Year

Good News: Your Brain Will Adapt to Post-COVID Life

Has Your Doctor Ever Prescribed Mindfulness Meditation?

A 6-Minute Loving-Kindness Meditation to Expand Your Awareness

How Mindfulness Can Support LGBTQ+ Youth

Terms and Conditions

The Wisdom of Loving Your Enemy

How to Practice Listening Without Getting Defensive

Becoming More Curious and Less Critical

Reclaim Your Morning With Soothing Sounds

Cultivating Fierce Open Receptivity

Fearless Open-Hearted Awareness with Frank Ostaseski

True Freedom: Caring Deeply Without Striving

7 Children’s Books with Mindfulness Messages

P.A.C.E. Yourself: A Practice Honoring Healthcare Workers

How Mindful Movement Can Support Your Meditation Practice: Q&A with Cara Bradley

When the Ego Hijacks Mindfulness

How Are You Seeing The World?

What Happened When I Leaned In to My Fear of Not Achieving

A 12-Minute Meditation to Rewire Your Brain for Optimism

What Does Happiness Mean to You?

A 20-Minute Meditation for Easing Into Sleep

How to Rest in Awareness by Tapping into a Mindful Moment

Mindfulness May Enhance Your Generosity

One Year Into the Pandemic, Here’s How We’re Tapping Into Compassion

Turning Grief into Random Acts of Kindness

How I Unplug From Social Media in One Second

A 10-Minute Practice for Engaging Money Issues

What Is Possible When We Allow Ourselves to Feel Discouraged?

Can Tech Work for the Greater Good?

Ammi’s Adventures: A Guided Meditation for Kids

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Where Science, Mindfulness, and Social Justice Intersect

Want to Really Help Others at Work? Talk About Your Failures

How We Can All Thrive in an Interconnected World

Moving From Safe Space to Brave Space

The Life Cycle of Thoughts and Why Your Brain Needs a Filter

Best Foods to Eat for Optimal Mental Health

The Power of One Act of Kindness

Grief is Love with No Place to Go

This 5-Minute Guided Meditation is a Love Letter Waiting to be Sent

A 10-Minute Meditation to Cultivate Embodied Awareness

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A Simple Practice to Calm Agitation

Brené Brown on What it Really Means to Trust

How Mindfulness Shifts Our Perception of Time

A New Way of Seeing

Why Meditation is a Practice of Liberation

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You Are Not Your Moods

Create a Journaling Habit that Works for You

Focus Your Awareness with These Visual Breath Practices

Daily Practices to Strengthen Your Relationship in Challenging Times

How to Manage Stress with Mindfulness and Meditation

Sharon Salzberg on Why Love Will Drive Out Hate

What the Longest Study on Happiness Reveals About Building a Fulfilling Life

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Sharon Begley: Remembering a Top-Flight Science Journalist

3 Ways to Get Your Workout Off Autopilot

How to Calm Racing Thoughts at Bedtime

Taking Off Our Masks, Conquering Blursday, and Other Good News

How Do You Offer Yourself Kindness?

How to Find a Therapist That’s Right for You

Connecting Your Mindfulness Practice to Mine

Gardening: A Growing Trend in Mindfulness

5 Ways Mindfulness Can Help Us Work Through Grief

This Is Your Brain on Lies

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Sebene Selassie Explores the Truth of Belonging

How to Be More Compassionate: A Mindful Guide to Compassion

How to Plant Yourself in an Environment that Enriches You

How to Defuse an Argument with Your Partner

Allow the Storm to Pass: A Guided Meditation for Resilience

A Month of Daily Mindfulness Practices

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