Mindful Articles from 2021There’s Someone Missing in Your Friend Circle: YouThe 7 Best Mindfulness Podcasts of 202114 Books and Podcasts to Embrace the New YearA 12-Minute Meditation to Meet Yourself Where You Are—Right Now4 Ways Noticing What’s Present Can Boost GratitudeReal Mindful Podcast Ep 10: Our Top Mindful Moments of the YearHow Naming Can Empower Patients, and Other Mindful NewsThere’s No “Right” Way to GrieveLean In to LoveLiving in a World of GriefEasing Teen Angst with MindfulnessThese 3 Video Games Might Help You Be More MindfulWhen Doing Nothing Is The Only Kind Thing to DoRiding the Waves of ChangeThe Best Mindfulness Books of 2021Terms and ConditionsFinding Community (Where You Least Expect It)Worried About the Great Resignation? How Leaders Can Walk Their Well-Being Talk7 Self-Compassion Reminders for Parents of Kids Who Are StrugglingHow an App Helped Me Deepen My Mindfulness Practice3 Guided Meditations to Help You Find Balance This Holiday SeasonThe Top 10 Mindfulness and Meditation Podcasts of 2021Find Your Focus with Amishi JhaTerms and ConditionsThe Importance of Supporting Each Other at WorkStress Less: A Mindfulness Kit for Healthcare ProfessionalsHere’s How You Can Share Your Mindfulness Practice (Without Teaching It)What is Possible When We Put Down Our ScreensThe Top 10 Guided Meditations of 2021How to Open Up Without Getting Overwhelmed7 Mindful Writing Prompts to Foster a Deeper Connection with YourselfThe BASICS of Mindful EatingHow Your Preferences Could Be Holding You Back4 Ways to Make Your Gifts MeaningfulCreating a Mindful Gratitude Journal with Amber Tucker and Paige SawlerA 12-Minute Meditation to Lead with Gratitude in Your CommunityMindful Parenting: Meet Your Inner Critic with Self-CompassionHow I Found My Way to GratitudeHow to be More Aware of Emotional BypassingFind Your Focus: A Conversation with Amishi JhaA 12-Minute Meditation to Rest Your Body in GratitudeCan Mindfulness Help You Enjoy Work More?6 Ways to Cultivate Gratitude at WorkHow to Regain Focus and Productivity When Your Mind WandersBurnout PodcastGentle Men: The Healing Power of VulnerabilityHow to Be Kind to Your Inner CriticHow Stories Shape Us with Barry BoyceWhy We Need Vulnerable LeadersA 12-Minute Meditation to Cultivate Embodied GratitudeAmmi’s Adventures: A 5-Minute Mindfulness Meditation for KidsAll Our Relations: Four Indigenous Lessons on MindfulnessHow Mindfulness Helps Me Thrive with Asthma3 Ways to Improve Your Gut-Brain Connection (and Your Mood)We’re All Biased. Here’s How Meditation May Help.Helping Kids Connect Through Face Masks at SchoolHow to Make Gratitude a Daily HabitMindful Books and Podcasts to Curl Up With This FallEmbracing the Gift of Being Alive with Rhonda MageeNavigating Change is Hard. Here’s How it Makes Us Better LeadersWant to Eat Mindfully? Here are the BASICSFind Your Focus: Own Your Attention in 12 Minutes a DayHolding the Whole Catastrophe: Being a Nurse During the COVID-19 PandemicUsing Self-Compassion to Help With Recurring DepressionBridging the Distance Between Our StoriesMindful News to Boost Your MoodHow We See Empowerment3 Tech Toys Vying to Join Your Meditation PracticeExploring the Mindfulness Insights in Ojibwe WordsA 12-Minute Meditation for Connecting to Your BodyCreating Space for Compassion10 Mindfulness Tips for Every DayTrends in Mindfulness Research Over the Past 55 YearsIn Awe of All Our Relations with Barry BoyceHow Kindness at Work Encourages CreativityTerms and ConditionsGiving and Receiving with an Open HeartBoost Your Self-Care with These New Books and PodcastsA 12-Minute Meditation to Foster CompassionHow Mindfulness Can Give Us the Courage to Examine BiasBringing Awareness to Our Racial IdentityMindfully Working with Bias with Rhonda MageeDeepening Awareness of Your IntentionsWorking with Wounds We Carry Around RacismLoving-Kindness to Support Racial Justice WorkA 12-Minute Meditation to Cultivate Presence and AwarenessMindfulness Improves Attention, Review FindsTerms and ConditionsA 12-Minute Meditation for Expanding Our HeartsA Mindful Way to Ease Your EnvyHow to Sit in Meditation for BeginnersBuilding a Mindful Community with JG LarochetteMeet the Experts Bringing Mindfulness to the MilitaryTerms and ConditionsHaving a Tough Conversation? Try This 12-Minute Meditation to ResetYour Brain Secretly Works With Other BrainsWhy A “Time-Crunched” Mindset Backfires—and How Leaders Avoid It3 Ways to be Kind to Yourself (and Our Planet)Is Mental Fitness Part of Your Workout Routine?Liberating Masculinity With Edward M. Adams and Ed FrauenheimWhy Your Outbreath is Connected to Your Well-BeingAmmi’s Adventures: A 5-Minute Meditation for KidsA 12-Minute Breathing Practice to Activate Your Vagus Nerve3 Ways Leaders Can Prevent Emotional DrainA Gentle Practice to Wind Down Before BedHow to Break a Habit, According to NeuroscienceBarry Boyce on Bridging our DifferencesA 12-Minute Meditation to Create Inner Balance in the Face of ChangeTerms and ConditionsGet Real About Self-CareBeing Seen for Who You Really AreMindful Writing to Explore Your True SelfBeing Mindful of the Masks We WearGiving Yourself Space to Create Peace in Your LifeDiscover and Express Your True Self with Ashanti BranchThree Signs of Burnout in Healthcare—and the Role of Mindfulness in Healing the SystemTrusting the Process of PracticeExploring the Evolving Purpose of Your LifeAffirmations to Remind Yourself That You Are EnoughBuild Resilience by Staying in the MomentDo You Know How You Can Change the World?How Do You Tap Into Creativity?Stories of Kindness, Creativity, and Connection to Inspire Your DayCan Mindfulness Help Ease Aggression in Youth?How 3 American Cities Are Embracing MindfulnessIn Awe of All Our RelationsA 12-Minute Meditation to Set the Tone for Your Leadership3 Ways to Bring Vitality and Purpose to Your LifeThe Importance of Noticing Small Moments of BeautyHow Mindfulness Helps to Liberate MasculinityHow to Practice the Fine Art of SmallHow Our Perception of Time Shifts (When We Are Present)How to Be Mindful When It Matters MostHow to Change Your Habits with MindfulnessRuth King on Planting Seeds for the FutureWhy Does My Anxiety Keep Coming Back?Reclaim Joy and Well-Being with Jenée JohnsonHow Mindfulness is Showing up at the Olympic GamesHonesty: The Often Missing Ingredient in CommunityHow to Bring Mindfulness to Your Digital LifeWhy Relationships Are Key to Well-BeingFinding a Way to Measure and Study Our Internal AttentionUsing the Body and Breath to Get Out of Your HeadHealing Otherness with Compassion (and Sass)Mindfulness-Based Interventions During Pregnancy to Support Perinatal Mental HealthThis Is What Fierce Self-Compassion Looks Like4 Types of Workplace Culture: Which One Is Most Like Your Team?A Guided Practice to Invite Nature Into Your LifeCan a Mindfulness-Based Therapy Replace Opioids?What Nature Teaches Us About Well-BeingHow to Show Up Intentionally and Lovingly in Difficult SituationsLet Go of Stress and Welcome WisdomHow Your Brain Falls for the Wrong IdeasFinding Purpose in the Present MomentA 2-Minute Practice to Calm Anxiety and Nurture CuriosityAmmi’s Adventures: A Mindfulness Meditation for KidsWhat Mindfulness Brings to a Middle School Classroom7 Ways to Say Yes to Yourself with Self-CompassionThe Real Mindful Podcast12 Minute MeditationThe Connection Between Mindfulness and Body Acceptance10 Powerful Women of the Mindfulness Movement: 2021Use Your Five Senses to Connect With NatureHow to Invite Nature Into Your LifeWhy Self-Compassion is Essential to HealingWhat Does Connection Mean to You?6 Mindful Books to Add to Your Summer Reading ListTerms and ConditionsTerms and Conditions3 Decks of Cards Designed to Bring People TogetherInclude Yourself in Your Circle of Care10 Yoga Poses to Practice Before MeditationHug a Cow, Calming LEGO, and Other Mindful NewsCan Mindfulness Reduce Stress for Latinx Families?Guided Meditation: A Moment of Loving-KindnessQ&A: How Mindfulness-Based Cognitive Therapy Can Reach Many More People in NeedHow Mindfulness Can Bring Healing to Health CareA Guided Practice to Notice What’s Present—and What Isn’tHow Mindfulness in Schools Supports Teens Through DifficultyTerms and ConditionsBringing Deeper Awareness to Your Land AcknowledgmentA Practice for Being with the Pain of Failure6 Mindfulness Books to Read This SpringStudy considers whether meditation training enhances social behavior—or decreases itUncover the Mindful Moments Hiding in Your Work Day6 Ways to Engage Kids and Teens in Mindful WalkingA Grounding Practice to Focus Your Busy MindMeditations for Connecting with Nature with Mark ColemanOpening Our Hearts to the Natural WorldCultivating a Sense of Presence and AwarenessMindful Listening: Attuning to What’s PresentWhy Our Brains Love GossipA 15-Minute Meditation for Self-AcceptanceHow Embracing Uncertainty Leads To FulfillmentWhat Your Body Knows Before Your Brain DoesInterested in Meditation? Here Are the BasicsGet Your Energy Back with These Adrenal Health Tips9 Mindful Habits for Well-BeingHow Self-Compassion Can Make Us More Resilient When We Make MistakesHere’s How You Can Make Compassion a HabitResponding to the Mental Health Crisis in HealthcareEasy Ways to Make Mindful Movement Part of Your DayA Savory Journey Toward Self-Discovery6 Meditation Apps That Are Worth the Price TagTerms and ConditionsIs Mindfulness Helpful for Romantic Relationships?6 Ways to Build a Culture of CompassionCreate the Space for Change: It’s Your Time to ThriveA 5-Minute Writing Practice to Help You Express GratitudeMindfulness for Healthcare ProfessionalsWhy We Should Welcome Emotions at WorkAmmi’s Adventures: A 4-Minute Meditation for KidsBeing Mindful About Physician Culture4 Steps to Becoming a More Self-Aware Leader7 Ways to Appreciate the Natural World3 Guided Meditations to Deepen Into Loving-KindnessYour Brain Predicts (Almost) Everything You DoHow to Start Your Day with MeditationTerms and ConditionsWhy Part of Caregiving Is ListeningCan Anyone Improve Their Own Well-Being?Why Navigating Emotions in the Workplace MattersWhat We Wear is a Reflection of How We Want to be SeenHealing in the Deep Ocean of GriefMeditation Workspaces That Will Inspire You to Create Your OwnHow Sewing My Own Clothes Helped Me Love MyselfThere is a Crack in Everything, That’s How the Light Gets InOnline Mindfulness Resources for Families and KidsWhat Does It Mean to be Authentic?Encouraging Conversations About Race, Training the Brain, and More Mindfulness NewsA 20-Minute Meditation for Exploring Interconnectedness6 Questions to Spark Intimacy in Your Relationships10 Mindful Books to Inspire You This YearGood News: Your Brain Will Adapt to Post-COVID LifeHas Your Doctor Ever Prescribed Mindfulness Meditation?A 6-Minute Loving-Kindness Meditation to Expand Your AwarenessHow Mindfulness Can Support LGBTQ+ YouthTerms and ConditionsThe Wisdom of Loving Your EnemyHow to Practice Listening Without Getting DefensiveBecoming More Curious and Less CriticalReclaim Your Morning With Soothing SoundsCultivating Fierce Open ReceptivityFearless Open-Hearted Awareness with Frank OstaseskiTrue Freedom: Caring Deeply Without Striving7 Children’s Books with Mindfulness MessagesP.A.C.E. Yourself: A Practice Honoring Healthcare WorkersHow Mindful Movement Can Support Your Meditation Practice: Q&A with Cara BradleyWhen the Ego Hijacks MindfulnessHow Are You Seeing The World?What Happened When I Leaned In to My Fear of Not AchievingA 12-Minute Meditation to Rewire Your Brain for OptimismWhat Does Happiness Mean to You?A 20-Minute Meditation for Easing Into SleepHow to Rest in Awareness by Tapping into a Mindful MomentMindfulness May Enhance Your GenerosityOne Year Into the Pandemic, Here’s How We’re Tapping Into CompassionTurning Grief into Random Acts of KindnessHow I Unplug From Social Media in One SecondA 10-Minute Practice for Engaging Money IssuesWhat Is Possible When We Allow Ourselves to Feel Discouraged?Can Tech Work for the Greater Good?Ammi’s Adventures: A Guided Meditation for KidsTerms and ConditionsWhere Science, Mindfulness, and Social Justice IntersectWant to Really Help Others at Work? Talk About Your FailuresHow We Can All Thrive in an Interconnected WorldMoving From Safe Space to Brave SpaceThe Life Cycle of Thoughts and Why Your Brain Needs a FilterBest Foods to Eat for Optimal Mental HealthThe Power of One Act of KindnessGrief is Love with No Place to GoThis 5-Minute Guided Meditation is a Love Letter Waiting to be SentA 10-Minute Meditation to Cultivate Embodied AwarenessTerms and ConditionsA Simple Practice to Calm AgitationBrené Brown on What it Really Means to TrustHow Mindfulness Shifts Our Perception of TimeA New Way of SeeingWhy Meditation is a Practice of LiberationTerms and ConditionsYou Are Not Your MoodsCreate a Journaling Habit that Works for YouFocus Your Awareness with These Visual Breath PracticesDaily Practices to Strengthen Your Relationship in Challenging TimesHow to Manage Stress with Mindfulness and MeditationSharon Salzberg on Why Love Will Drive Out HateWhat the Longest Study on Happiness Reveals About Building a Fulfilling LifeTerms and ConditionsSharon Begley: Remembering a Top-Flight Science Journalist3 Ways to Get Your Workout Off AutopilotHow to Calm Racing Thoughts at BedtimeTaking Off Our Masks, Conquering Blursday, and Other Good NewsHow Do You Offer Yourself Kindness?How to Find a Therapist That’s Right for YouConnecting Your Mindfulness Practice to MineGardening: A Growing Trend in Mindfulness5 Ways Mindfulness Can Help Us Work Through GriefThis Is Your Brain on LiesTerms and ConditionsSebene Selassie Explores the Truth of BelongingHow to Be More Compassionate: A Mindful Guide to CompassionHow to Plant Yourself in an Environment that Enriches YouHow to Defuse an Argument with Your PartnerAllow the Storm to Pass: A Guided Meditation for ResilienceA Month of Daily Mindfulness Practices
