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A Month of Daily Mindfulness Practices

Start your year with purpose. This January, join us Monday through Friday for live guided meditations.

Month of Mindfulness Course Starts Jan 1

Meditate with us weekdays at 1pm ET! 

Join Chris Willard and Mitch Abblett Monday through Friday for live guided meditations all month.

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Chris Willard

Christopher Willard is a psychologist and educational consultant based in Boston, specializing in mindfulness for adolescents and young adults. He has been practicing meditation for over fifteen years. He currently serves on the board of directors at the Institute for Meditation and Psychotherapy and the Mindfulness in Education Network.

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Mitch Abblett

Mitch Abblett is a clinical psychologist and is the Executive Director of the Institute for Meditation and Psychotherapy, a non-profit focusing on the education and training at the intersection of mindfulness and treatment. He maintains a private psychotherapy and consulting practice, and writes about mindfulness, professional development, and family mental health.

Guided Meditation with Mitch Abblett – January 4, 2021

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Guided Meditation with Mitch Abblett – January 5, 2021

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Guided Meditation with Chris Willard – January 6, 2021

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Guided Meditation with Mitch Abblett – January 7, 2021

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Guided Meditation with Mitch Abblett – January 8, 2021

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Guided Meditation with Mitch Abblett – January 11, 2021

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Guided Meditation with Chris Willard – January 12, 2021

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Guided Meditation with Mitch Abblett – January 13, 2021

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Guided Meditation with Chris Willard – January 15, 2021

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About The Author

Mindful Staff

Mindful Staff

Our Mindful.org editorial team specializes in mindfulness, meditation, and mindful living content for Mindful magazine and Mindful.org. We research, write, and curate evidence-based insights, guided meditations, and practical tips designed to boost well-being, reduce stress, and nurture a daily mindfulness practice. Count on our expert editors to deliver the latest mindfulness news, meditation techniques, and mindful living strategies to help you live more present, balanced, and resilient.

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Image of woman walking while a beam of light casts a shadow behind her. Image meant to convey the concept of the predictive shadow.
Research & Science
The Predictive Shadow 

Our brains are prediction machines trying to keep us safe. But over time, we can wind up habitually choosing the relative safety of assumption over the risk of uncertainty. Mindful contributor Cathering Swett examines how we can work more skillfully with what she calls the predictive shadow, so we can keep the awareness without sacrificing vital connection. Read More 

  • Catherine Swett
  • August 27, 2026
A phone showing a mindfulness app peeks from a jeans pocket, with text promoting the mindful app.