A Month of Daily Mindfulness Practices

Start your year with purpose. This January, join us Monday through Friday for live guided meditations.

Month of Mindfulness Course Starts Jan 1

Meditate with us weekdays at 1pm ET! 

Join Chris Willard and Mitch Abblett Monday through Friday for live guided meditations all month.

Chris Willard

Christopher Willard is a psychologist and educational consultant based in Boston, specializing in mindfulness for adolescents and young adults. He has been practicing meditation for over fifteen years. He currently serves on the board of directors at the Institute for Meditation and Psychotherapy and the Mindfulness in Education Network.

Mitch Abblett

Mitch Abblett is a clinical psychologist and is the Executive Director of the Institute for Meditation and Psychotherapy, a non-profit focusing on the education and training at the intersection of mindfulness and treatment. He maintains a private psychotherapy and consulting practice, and writes about mindfulness, professional development, and family mental health.

Guided Meditation with Mitch Abblett – January 4, 2021

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Guided Meditation with Mitch Abblett – January 5, 2021

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Guided Meditation with Chris Willard – January 6, 2021

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Guided Meditation with Mitch Abblett – January 7, 2021

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Guided Meditation with Mitch Abblett – January 8, 2021

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Guided Meditation with Mitch Abblett – January 11, 2021

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Guided Meditation with Chris Willard – January 12, 2021

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Guided Meditation with Mitch Abblett – January 13, 2021

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Guided Meditation with Chris Willard – January 15, 2021

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About the author

Mindful Staff

Mindful Staff editors work on behalf of Mindful magazine and Mindful.org to write, edit and curate the best insights, information, and inspiration to help us all live more mindfully.

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