What does it mean to be authentic?
mindfulness practice
has helped her
embrace anxiety and
stay in the present.
“To accept myself with love and compassion, and follow my path with joy and gratitude.“
– Candace Z.
“It means to be honest about what’s in my head and heart, but in a way that’s mutually respectful and productive.”
@willingham2271
“My definition of authenticity is to be who you are, no matter where you are or who you are with. Truly yourself at all times.”
– Marlene F.
“Staying true to yourself <3”
@m0rethan.fitness
“I think it’s when you’re unfiltered. You’re truly yourself. And you are living into your core values. You’re not trying to fit in or impress anyone. You willingly show your imperfections and vulnerabilities without shame or guilt.” – Claire L.
“Authenticity is when our words, our thoughts, our actions, and our emotions are in alignment.”
@wellnesswithbryce
made vision boards
inspired by @balancewithburnside
featuring artwork
from Mindful.
How do you show up for yourself?
“When my body tells me ‘enough for now,’ I listen, I stop, and then I rejuvenate.”
@herwithin
“By being present.”
@instajmarsh
Does mindfulness help you be your true self?
96% Yes
4% No
Next Question:
How has the meaning of connection changed for you?
Send an email to yourwords@mindful.org and let us know your answer to this question. Your response could appear on these pages.
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A Guide to Practicing Self-Care with Mindfulness
Making sure our own needs are met is as important as taking care of those we love most. When turning your attention toward yourself feels challenging, there are simple ways to move through the discomfort. Explore our new guide for tips, practices, and reminders on how to engage in self-care.
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The GRACE Practice: A Moment to Engage in Self-Care
Follow this 12-minute guided meditation to gather your attention and consider what would really serve you, your self-care, and your capacity for resilience.
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