These are stressful days for everyone, but they have been especially challenging for healthcare professionals who have been showing up for their communities for more than twenty five months now through a pandemic.
With that in mind, our team at Mindful compiled these accessible and actionable mindfulness practices to help you not only find a bit of calm, but also foster a way of being that becomes the foundation for authentic self-care. Please use these mindfulness practices freely, and often.
With deep gratitude,
The Mindful Team
Mindful Movement
Use these two guided yoga practices from Jessie Mahoney to connect with your body.
1) Yoga for Nourishing and Healing Your Body
2) Yoga for Exploring Buoyancy:
Guided Meditations for Healthcare Workers
A collection of guided meditations from healthcare professionals and mindfulness teachers. Please feel free to download these meditations.
A 10-Minute Meditation to Arrive, Breath, and Connect with Lili Powell
A 10-Minute Meditation for Deep Relaxation with Jenée Johnson
A 3-Minute Meditation to Connect with Loving-Kindness with Jenée Johnson
A 20-Minute Meditation to Ease Into Sleep with Mark Bertin
A 20-Minute Loving-Kindness Meditation to Expand Your Perspective with Mark Bertin
A 10-Minute Meditation to Ground Yourself with Cynda Rushton
An 8-Minute Meditation to Cultivate Presence and Healing with Frank Ostaseski
More Well-Being Resources
More reading and guidance from healthcare professionals and mindfulness teachers.
Try These Two Mindfulness Practices for Stress:
8 Ways Healthcare Workers Can Reduce Stress
Dr. Reena Kotecha and Dr. Chris Willard offer a collection of quick tips to help other healthcare professionals rediscover moments of calm and self-care, even during a grueling work day. Read More 
