Last March, Mindful.org brought mindful leaders from across the country together for an online meditation series called Mindful@Home. As they hunkered down in their homes, they sent peace, calm, and love to us in our homes.
One year later, their teachings still offer us the opportunity to deepen our practice and experience the power of mindfulness.
20 Guided Meditations for Calm and Resilience
Anne Alexander — A 5-Minute Breathing Practice for Calm
Mitch Abblett – A 30-Minute Mindfulness Practice for Fear
Mirabai Bush – Cultivating Connection at Home
Barry Boyce – A 20-Minute Touch and Go Practice for Difficult Emotions
Bob Stahl – Living with Wisdom in Uncertain Times
Christopher Willard – A 25-Minute Practice to Slow Down
Shelly Tygielski – How to Structure Your Day While at Home
Sharon Salzberg – A 30-Minute Loving-Kindness Meditation
Dr. Mark Bertin – Mindfulness for Healthcare Workers
Rhonda Magee – A Guided S.T.O.P. Practice
Cara Bradley – A Simple Practice to Move Your Body Before You Meditate
Elisha Goldstein – 7 Ways to Ease Your Anxious Mind
Linda Graham – 3 Practices to Find Calm and Equanimity
