Come sit with us!
We’re hosting free online meditations.
Mindful.org is bringing together mindful leaders from across the country for an online meditation series called [email protected] Let’s meditate! From our home to yours.
Deepen your practice, connect with the Mindful community, and experience the power of collective mindfulness.
[email protected], a series of free guided meditations from some of our favorite mindfulness teachers. As they hunker down in their homes, they will be sending peace, calm, and love to you in your home.
Discover the power of collective mindfulness!
[email protected] Teachers Include:
Editor for Mindful magazine and Mindful.org
Founding editor of Mindful magazine and Mindful.org
Pioneering Mindfulness-Based Stress Reduction teacher and author.
Body-mind teacher, speaker and author
Psychologist and educational consultant based in Boston, specializing in mindfulness for adolescents and young adults
Registered Psychotherapist (RP), mindfulness coach, teacher, speaker, writer, comedian, actor and singer.
Founder and CEO of PurposeBlue, an organization that brings evidence-based mindful leadership programs to companies, change makers, culture-shifters, universities and federal agencies.
Psychotherapist, consultant, and trainer, specializing in the tools of resilience, centeredness, and wholeness, and thriving.
Developmental behavioral pediatrician and mindfulness teacher
Author, activist, and co-founder of the Center for Contemplative Mind in Society
Licensed clinical psychologist and consultant with a private practice.
Lawyer and professor of mindfulness-based stress reduction interventions for lawyers, law students, and for minimizing social-identity-based bias
World-renowned meditation teacher, New York Times best-selling author, co-founder of the Insight Meditation Society in Barre, Massachusetts
Mindfulness teacher and grass-roots love activist.
March 19, 2020: Anne Alexander — 5 Minute Breathing Practice for Calm
March 20, 2020: Mitch Abblett – Mindfulness Practice for Fear
March 23, 2020: Mirabai Bush – Connecting Mindfully at Home
March 25, 2020: Barry Boyce – Touch & Go Practice for Difficult Emotions
March 27, 2020: Bob Stahl – Living with Wisdom in Times of Uncertainty
March 30, 2020: Christopher Willard – The Mindful Practice of Slowing Down
April 1, 2020: Shelly Tygielski – How to Structure Your Day While at Home
April 3, 2020: Sharon Salzberg – Loving-Kindness Meditation
April 6, 2020: Dr. Mark Bertin – Mindfulness for Healthcare Workers
April 8, 2020: Rhonda Magee – The S.T.O.P. Practice
April 10, 2020: Cara Bradley – Mindful Movement
April 13, 2020: Elisha Goldstein – 7 Ways to Ease Your Anxious Mind
Linda Graham – Three Practices to Find Calm and Equanimity
April 17, 2020: Stefanie Goldstein and Elisha Goldstein – 7 Things Mindful Families do Differently
April 20, 2020: Willem Kuyken – Keeping a Cool Head and Warm Heart in Challenging Times
April 22, 2020: Pilar Gerasimo – The “Shift Your Grip” Practice
April 24, 2020: Diana Winston – Cultivating Equanimity
April 27, 2020: Laurie J. Cameron – Self-Compassion in Uncertain Times
April 29, 2020: Mirabai Bush – Mindfulness and Compassion
May 1, 2020: Michelle Maldonado – Creating a New Normal, Compassionately
May 4, 2020: Elaine Smookler – A Simple Body Scan Meditation
May 6, 2020: Kelly Barron – Nurturing the Positive
May 8, 2020: Stefanie Goldstein – Grounding Mountain Range Meditation
May 15, 2020: Shamash Alidina – Mindfulness for Challenging Times
May 25, 2020: Elaine Smookler and Patricia Rockman – Tea with COVID-19
Whether you’re looking for live guided meditations connecting you to others, a quick practice to help you find your ground, or a free course on how to meditate, here’s how the Mindful community is coming together to serve in the days and weeks ahead. Read More
Your mindfulness practice can help you mitigate not only the fear and uncertainty of COVID-19, but can even help you quit touching your face all day. Read More
Steven Hickman, Psy.D., executive director of the Center for Mindful Self-Compassion, offers this timely perspective on managing our new virtual reality. Read More