This 5-Minute Guided Meditation is a Love Letter Waiting to be Sent

Nate Klemp and Kaley Klemp guide you through a visualization practice to bring a sense of gratitude to your relationship and reconnect with your partner.

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With time we might find ourselves drifting apart from our partners. We might miss an opportunity to let our partners know how much they’re loved or how much we simply appreciate them. While the idea of writing a love letter might seem outdated, taking the time to express your feelings in a relationship is an act that will always remain relevant. 

For this visualization practice, imagine you and your partner are at the end of your lives. You’ve had a great run together. And now, it’s time to say “goodbye.” From this perspective, you will write a letter to them. But first, to help you go even deeper into this perspective, we encourage you to listen to the radical generosity love letter meditation. We’ve also included a few prompts below in case you need inspiration.

As you go through this practice, think about what you want your partner to know? How did you fall in love? What were some of your favourite moments together? What do you want to appreciate your partner for? What will you miss most about them?

A Radical Generosity Visualization Practice   5-Minute Radical Generosity Practice 4:48