In part three of Mindful‘s Getting Started series, “Get Up & Move,” we look at mindful walking and movement and feature 10 simple yoga exercises to reduce stress, improve well-being, and get you primed for a sitting meditation session—or anytime.

Too small to read? Download the .pdf version of “Mindful Yoga.”

Cyndi Lee

Cyndi Lee is the founder of OM Yoga and author most recently of May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind.


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