Cyndi Lee, founder of OM Yoga, offers a practice to complement sitting meditation.
In part three of Mindful‘s Getting Started series, “Get Up & Move,” we look at mindful walking and movement and feature 10 simple yoga exercises to reduce stress, improve well-being, and get you primed for a sitting meditation session—or anytime.
Too small to read? Download the .pdf version of “Mindful Yoga.”
Research suggests that awe can make you happier, healthier, more humble, and more connected to the people around you.
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Though any kind of nature can enhance our health and happiness, there’s something special about being in a forest.
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