10 Yoga Poses to Practice Before Meditation

Cyndi Lee, founder of OM Yoga, offers a practice to complement sitting meditation.

Benjamin J. DeLong/Flickr.com

In part three of Mindful‘s Getting Started series, “Get Up & Move,” we look at mindful walking and movement and feature 10 simple yoga exercises to reduce stress, improve well-being, and get you primed for a sitting meditation session—or anytime.

Too small to read? Download the .pdf version of “Mindful Yoga.”