Cyndi Lee, founder of OM Yoga, offers a practice to complement sitting meditation.
In part three of Mindful‘s Getting Started series, “Get Up & Move,” we look at mindful walking and movement and feature 10 simple yoga exercises to reduce stress, improve well-being, and get you primed for a sitting meditation session—or anytime.
Too small to read? Download the .pdf version of “Mindful Yoga.”
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