At Mindful we aim to deliver practical resources so you can build your practice. Our guided meditations are comprehensive and walk you through the practice step-by-step so that you can benefit from mindfulness, regardless of your level of experience.
To help you deepen your practice (or get started), we’ve rounded up 10 guided meditations that have resonated most with you, our readers, over the past year.
The Top 10 Guided Meditations of 2021
1) A 10-Minute Gratitude Practice to Notice, Shift, and Rewire Your Brain
When things don’t go according to plan, it’s easy to spot all the ways things have gone wrong. This gratitude practice from Nate Klemp is designed to change that. This exercise is adapted from Start Here: Master the Lifelong Habit of Wellbeing by Eric Langshur and Nate Klemp, and is led by mindfulness coach Priti Patel.
A 10-Minute Gratitude Practice to Notice, Shift, and Rewire Your Brain
When things don’t go according to plan, it’s easy to spot all the ways things have gone wrong. This gratitude practice is designed to change that. Read More 
2) A 10-Minute Guided Meditation for R.E.S.T.
Rashid Hughes invites us to become more familiar with our inner spaciousness—where the pleasure of resting in awareness is sacred and healing.
R.E.S.T.—A Guided Practice for the Tired and Weary
Rashid Hughes invites us to become more familiar with our inner spaciousness—where the pleasure of resting in awareness is sacred and healing. Read More
3) A 12-Minute Meditation for Emotional Resilience
In this practice, Scott Rogers guides us to take the role of observer to difficult emotions, so that we can more easily create the space we need to let them go.
Allow the Storm to Pass: A Guided Meditation for Resilience
In this practice, Scott Rogers guides us to take the role of observer to difficult emotions, so that we can more easily create the space we need to let them go.