Rhonda V. Magee is a professor of law at the University of San Francisco. Also trained in sociology and Mindfulness-Based Stress Reduction (MBSR), she is a highly practiced facilitator of trauma-sensitive, restorative MBSR interventions for lawyers and law students, and for minimizing the effects of social-identity-based bias. Magee has been a visiting scholar at the Center for the Study of Law and Society and a visiting professor of law at the University of California, Berkeley.
Mindfully Work with Bias with Rhonda Magee
In this 4-part series, we get a taste of Rhonda Magee’s book The Inner Work of Racial Justice. Based on her own experience and years of working with many others, these practices are designed to help deepen our ability to stay with the challenges of engaging with the issues of race and racism.
Session #1: Deepening Awareness of Your Intentions
Deepening Awareness of Your Intentions
A 13-minute practice that invites us to look inward and examine our intentions.
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Session #2: Bringing Awareness to Our Racial Identity
Bringing Awareness to Our Racial Identity
A 12-minute practice to look at your skin and bring mindfulness to that aspect of your embodied self.
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Session #3: Working with Wounds We Carry Around Racism
Working with Wounds We Carry Around Racism
An 18-minute practice to create the space and inner support needed to sit with difficult emotions.
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Session #4: Loving-Kindness to Support Racial Justice Work
Loving-Kindness to Support Racial Justice Work
This is an opportunity to notice the quality of heart that is associated with the intentions you bring to your practice.
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More mindful meditations
Fearless Open-Hearted Awareness with Frank Ostaseski
In this four-part series, you’ll explore your relationship to endings without any judgment or criticality.
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Engage with Compassion and Skill Within Your Community with Rhonda Magee
In this 4-part series, you’ll investigate your role in a community, explore how you’re impacted by others, and gain greater appreciation for your relationships.
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