Fearless Open-Hearted Awareness with Frank Ostaseski

In this four-part series, you'll explore your relationship to endings without any judgment or criticality.

Frank Ostaseski is a meditation teacher who cofounded the Zen Hospice Project. In 2004, he went on to create the Metta Institute to provide innovative educational programs and professional training to foster compassionate, mindfulness-based care.

Fearless Open-Hearted Awareness with Frank Ostaseski

Most of us have some developed habits about the way in which we meet endings. Are you aware of your habits? In this 4-part series, you’ll explore your relationship to endings without any judgment or criticality.

Session #1: How Embracing Uncertainty Leads to Fulfillment

Session #2: Learning to Love Endings

Mini-Course

Learning to Love Endings 

By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude. Read More 

  • Frank Ostaseski
  • April 5, 2021

Session #3: Cultivating Fierce Open Receptivity

Mini-Course

Cultivating Fierce Open Receptivity 

Being receptive to all parts of life—good, bad, neutral—introduces more choice into our lives. When we welcome everything we are less likely to rush to judgement and more likely to be informed by life. Read More 

  • Frank Ostaseski
  • April 5, 2021

Session #4: Becoming More Curious and Less Critical

About the author

Mindful Staff

Mindful Staff editors work on behalf of Mindful magazine and Mindful.org to write, edit and curate the best insights, information, and inspiration to help us all live more mindfully.

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