Meditations for Connecting with Nature with Mark Coleman

In this 4-part series we'll explore how to bring mindfulness to our sensory experience.

Mark Coleman is the author of Make Peace with Your Mind and Awake in the Wild. He is the founder of the Mindfulness Institute and has an MA in Clinical Psychology. Mark has guided students on five continents as a corporate consultant, counselor, meditation teacher, and wilderness guide.

Meditations for Connecting with Nature

In this 4-part series we’ll explore how to bring mindfulness to our sensory experience. Mark Coleman teaches outside, so if you have the capability of watching this on your phone, try doing this at a local park or in some natural setting. If that’s not possible or doable, though, these practices can be done just as well at home.

Session #1: Mindful Listening: Attuning to What’s Present

Session #2: Cultivating a Sense of Presence and Awareness

Session #3: A Grounding Practice to Focus Your Busy Mind

Session #4: Opening Our Hearts to the Natural World

About the author

Mindful Staff

Mindful Staff editors work on behalf of Mindful magazine and Mindful.org to write, edit and curate the best insights, information, and inspiration to help us all live more mindfully.

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