School

An Asian woman stands with her arms folded across her body and stands in front of a black board where two strong arms are drawn as if they're hers.
Compassion

5 Ways for Teachers to Take a Self-Compassion Break 

While working nonstop to help their students thrive, educators often end up neglecting their own well-being. High-school counsellor and Mindful Self-Compassion teacher Lisa Baylis offers a toolbox of simple practices for educators to offer themselves the same compassion they show in the classroom. Read More

  • Lisa Baylis

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Mindfulness-Can-Empowers-Kids-Teens_child sitting in classroom with other kids smiling
Kids

Mindfulness Can Empower Kids and Teens 

Adam Avin on how he learned mindfulness as a child, his work to share it with other young people, and why he believes teaching mindfulness in schools will create a more peaceful world. Read More 

  • Amber Tucker
  • November 13, 2020
mindfulness for teens
Calm

Mindfulness for Middle Schoolers 

Two new studies from Yale, Harvard and MIT found that mindfulness may help improve mental health and academic performance in middle schoolers. Read More 

  • B Grace Bullock PhD
  • October 14, 2019

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