Our ability to pay attention is unreliable when we’re under stress. In her new book Peak Mind, neuroscientist Amishi Jha explores cutting-edge research on elite soldiers revealing how mindfulness training protects our attentional resources, even in the most high-stress scenarios imaginable.
Read More 
Amishi Jha is a neuroscientist and associate professor of psychology at the University of Miami. She’s the author of a forthcoming book (2021, Harper One) on the science of attention. Her research focuses on the brain bases of attention, working memory, and mindfulness-based training. With grants from…
Read More
Mindfulness practice helps us meet life’s challenges. The catch is, it won’t work if we don’t practice.
Read More
A 15-minute breathing exercise to focus your attention.
Read More
Discover how to use mental exercise to stay psychologically fit and cognitively capable.
Read More
Learn how stress, mood, and feeling threatened can affect your attention.
Read More
The sequence of events in this practice are: focus, sustain attention, notice, and redirect attention back to the breath when it wanders. This is what we might call a "push-up" for your attention.
Read More
Wherever attention goes the rest of the brain follows—in some sense, attention is your brain’s boss. But is it a good boss and can we train it?
Read More
