We’re living in Volatile, Uncertain, Complex, Ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive.
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A 15-minute breathing exercise to focus your attention.
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Discover how to use mental exercise to stay psychologically fit and cognitively capable.
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Learn how stress, mood, and feeling threatened can affect your attention.
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The sequence of events in this practice are: focus, sustain attention, notice, and redirect attention back to the breath when it wanders. This is what we might call a "push-up" for your attention.
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Wherever attention goes the rest of the brain follows—in some sense, attention is your brain’s boss. But is it a good boss and can we train it?
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