Find Your Focus: Own Your Attention in 12 Minutes a Day - Illustration of an eye within a symmetrical diagram

Find Your Focus: Own Your Attention in 12 Minutes a Day 

Our ability to pay attention is unreliable when we’re under stress. In her new book Peak Mind, neuroscientist Amishi Jha explores cutting-edge research on elite soldiers revealing how mindfulness training protects our attentional resources, even in the most high-stress scenarios imaginable. Read More

  • Amishi Jha

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Mini-Course

The Brain Science of Attention with Amishi Jha 

Amishi Jha is a neuroscientist and associate professor of psychology at the University of Miami. She’s the author of a forthcoming book (2021, Harper One) on the science of attention. Her research focuses on the brain bases of attention, working memory, and mindfulness-based training. With grants from… Read More 

  • Amishi Jha
  • October 20, 2020

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