Aging and death are inevitable. And while we know this intellectually, it is difficult to accept this particularly in a youth adoring culture. Teacher Patricia Rockman explores vanity and this tender, confusing, frustrating journey with our bodies, our attachment to the delusion of youth, and our halting interior growth towards acceptance. Read More 
Traveling the path of body grief isn’t weakness. We can deeply embody our life as it is, finding our way to self-compassion and body trust. Read More
Shift from a "fix it" mindset to more kindness and acceptance with these practices to get back in touch with your body. Read More
This guided meditation helps you get curious about your cravings so you can break free from unhealthy habits. Read More
We only get one body, writes Christiane Wolf: the one we’re in. While our always-onscreen culture can amplify self-criticism, returning to the wisdom of our sensory experience helps us befriend the body. Read More
Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines. Read More
Angela Mears takes a look at choosing the best strawberries and offers two recipes that highlight the flavorful fruit. Read More
Try out these tips to help you find your own little dance the next time you prepare a meal. Read More
