Eating & Body Image
Rewire Your Food Cravings and Triggers
Bringing awareness to our food cravings can change our relationship to them—we can be with that craving rather than be caught up in it. Read More 
Eating & Body Image
Mindful eating means paying attention to what you eat and how it feels - without judgment. Explore practices and perspectives that help you build a kinder, more aware relationship with food and your body.
Creativity
Eating & Body Image
Read more
Body Scan
Mindfulness Practices to Get Back in Touch with Your Body
Shift from a "fix it" mindset to more kindness and acceptance with these practices to get back in touch with your body. Read More
Eating & Body Image
A 12-Minute Meditation to Get Curious About Your Cravings
This guided meditation helps you get curious about your cravings so you can break free from unhealthy habits. Read More
Eating & Body Image
How to Befriend Your Body
We only get one body, writes Christiane Wolf: the one we’re in. While our always-onscreen culture can amplify self-criticism, returning to the wisdom of our sensory experience helps us befriend the body. Read More
Eating & Body Image
5 Simple Mindfulness Practices for Daily Life
Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines. Read More
Eating & Body Image
Mindful Eating: Spring Strawberry Recipes for Fresh Flavor and Joy
Angela Mears takes a look at choosing the best strawberries and offers two recipes that highlight the flavorful fruit. Read More
Eating & Body Image
Four Ways to Savor the Dance of Cooking
Try out these tips to help you find your own little dance the next time you prepare a meal. Read More
Eating & Body Image
6 Ways to Practice Mindful Eating
Here are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating. Read More
