Healing Our Pain with Loving-Kindness

A meditation to soothe your inner critic and care for yourself.

Last time, we dipped our toes into a practice that’s best defined as a kind, friendly presence tha

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About the author

Vinny Ferraro

Vinny Ferraro has been a practitioner of insight meditation (vipassanā) since the early 1990s. He is a co-Founder of the Dharma Punx and co-Guiding Teacher of Against the Stream Buddhist Meditation Society. He is also a nationally recognized leader in designing and implementing interventions for at-risk adolescents and is currently Senior Trainer for Mindful Schools. In 1987, he began leading groups in drug rehabilitation centers, juvenile halls, and halfway houses. In 2001, he began teaching for Challenge Day, a nationally recognized, social & emotional learning program, eventually becoming their Director of Training and leading workshops for over 110,000 youth on four continents. Vinny is also a board member and former Training Director of the Mind Body Awareness Project and is the principal author of MBA’s mindfulness-based curriculum for incarcerated youth. Vinny has received national media coverage for his work with adults and youth; his work is the subject of the MTV series “If You Really Knew Me…”