Gratitude

Gratitude practice is more than counting blessings - it's a way of training your brain to notice what's going well. Explore how mindful gratitude can shift your mood, strengthen relationships, and build resilience over time.

Podcasts & Audio

A 12 Minute Meditation to Unhook from Negativity and Savor Joy

Training our brains to find joy helps us unhook from negativity and counter our natural negativity bias so we can receive and enjoy what’s good in our lives. Read More

Jessica Morey

Gratitude

A 12-Minute Meditation to Rest Your Body in Gratitude

Rashid Hughes

Gratitude

Seven Strengths for an Uncertain World

Shamash Alidina

Breathing Meditations

A Meditation on Endings

By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski. Read More

Frank Ostaseski
January 6, 2026

Gratitude

7 Creative Family Gratitude Practices That Make Appreciation Meaningful and Accessible

Teaching kids gratitude is important—but how do you shift it from the abstract to the practical? Here are 7 family gratitude practices to make thankfulness a natural habit. Read More

Giselle Shardlow
December 31, 2025

Gratitude

Gratitude Practice: Savor the Moment by Tapping into Your Senses

Cultivate gratitude for life's small delights and savor the moment as you move through the senses. Read More

Elaine Smookler
December 16, 2025

Gratitude

Thanks for the Stuff that Isn’t Just Stuff and Gratitude for What Matters Most

Barry Boyce, Mindful's founder, reflects on the ravages of Hurricane Sandy in 2012, and is thankful for people who remember what matters most, especially in trying circumstances. Read More