Season of Awareness: A Free 3-Part Online Series

A free online series for staying grounded through the holidays

The holidays can pull us in every direction at once: full calendars, family expectations, and the pressure to wrap up the year. This free three-part series offers simple, practical ways to slow down, notice what’s happening inside you, and stay connected to yourself and others through the season.

Join online on three Thursdays: November 19 and December 10, 2026, and January 7, 2027, at 7:00 pm ET. Each session runs 45 to 60 minutes. Come to one, two, or all three.

The sessions

November 19: Grounding Before the Storm. Learn to notice rather than react, come back to your breath, and recognize where you lose your center when things get busy.

December 10: Boundaries and Belonging. Explore boundaries as a way of connecting rather than a wall, and get a felt sense of what yes, no, and maybe really mean when navigating family and expectations.

January 7: Closing the Year With Intention. Let go of what the past year asked of you and step into the new one with a sense of renewal.

Each session stands on its own and draws on experiential practices from the Gestalt tradition. No experience is needed. The series is coaching and group practice, not therapy.

About the hosts

The series is led by Gestalt coach David Kelton Starks with Pep Teixidor and Gemma Aragonés of Starks Insights.

The series is free. Click the button below to sign up, and the Zoom link will be emailed to you before each session.