Constant Craving 

Habits help us to survive. But they can also cause us to crave what’s unhealthy. Read More

  • Judson Brewer and Mindful Staff

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Well-Being

A Simple Way to Break a Bad Habit 

Psychiatrist and addiction expert Judson Brewer on how we can use mindfulness to harness the brain's habit-forming process to build more nourishing habits that aren't steered by cravings. Read More 

  • Judson Brewer
  • November 10, 2017
Well-Being

Get Out Of Your Own Way 

How to access "flow," a mental state where you are so immersed in an experience that time and space and self no longer disrupt the present moment. Read More 

  • Judson Brewer
  • February 15, 2016
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