Many different mindfulness techniques can be helpful depending what emotions are present for you. Explore these practices to foster insight, curiosity, and self-compassion with your emotions, instead of fighting them.
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The thrill of curiosity can motivate us to learn—or it can send us hurtling into rabbit holes and habit loops. Dr. Judson Brewer breaks down what this inner drive has to do with shifting our most ingrained habits.
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If you’re having a hard time improving your habits, says neuroscientist Judson Brewer, tuning in to your inner reward system is key.
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Anxiety often contributes to keeping us stuck in habits we don’t want. This mindfulness practice lets us soothe racing thoughts by letting us tune in to embodied awareness.
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Our automatic reactions are the result of unexamined habits, including anxiety. In his new book Unwinding Anxiety, neuroscientist and psychiatrist Judson Brewer explores how mindfulness can plant the seeds for a calmer mind.
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By understanding the stress and anxiety habit loops present in our lives, we can eventually ease ourselves into different behaviors around these difficult emotions.
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Our phones are masterfully designed weapons of mass distraction, and it’s so easy to get sucked into that distraction—Here's how we can regain control of our attention.
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Bringing awareness to our food cravings can change our relationship to them—we can be with that craving rather than be caught up in it.
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