Curiosity is a helpful tool for engaging with our embodied experience, including emotions like sadness, anxiety, or any other unpleasant emotion. Explore this simple exercise to help you shift your attitude toward what you’re feeling.
Read More 
The thrill of curiosity can motivate us to learn—or it can send us hurtling into rabbit holes and habit loops. Dr. Judson Brewer breaks down what this inner drive has to do with shifting our most ingrained habits.
Read More
If you’re having a hard time improving your habits, says neuroscientist Judson Brewer, tuning in to your inner reward system is key.
Read More
Anxiety often contributes to keeping us stuck in habits we don’t want. This mindfulness practice lets us soothe racing thoughts by letting us tune in to embodied awareness.
Read More
Our automatic reactions are the result of unexamined habits, including anxiety. In his new book Unwinding Anxiety, neuroscientist and psychiatrist Judson Brewer explores how mindfulness can plant the seeds for a calmer mind.
Read More
By understanding the stress and anxiety habit loops present in our lives, we can eventually ease ourselves into different behaviors around these difficult emotions.
Read More
Our phones are masterfully designed weapons of mass distraction, and it’s so easy to get sucked into that distraction—Here's how we can regain control of our attention.
Read More
Bringing awareness to our food cravings can change our relationship to them—we can be with that craving rather than be caught up in it.
Read More
GROW YOUR MEDITATION PRACTICE
Get practices, tips, and special offers delivered straight to your inbox