Mindful Meditation
Tame Your Feelings of Anxiety 
By understanding the stress and anxiety habit loops present in our lives, we can eventually ease ourselves into different behaviors around these difficult emotions.
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By understanding the stress and anxiety habit loops present in our lives, we can eventually ease ourselves into different behaviors around these difficult emotions.
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A practice for recognizing when our habit loops flare, and observing what happens in our mind and our body when that happens.
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In this 4-part series, you’ll learn how your mind works and how to work with your mind by bringing awareness, to your habits. You might even manage to change a few habits in the process!
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Habits are formed and strengthened as we journey through a continuous loop seeking to satisfy our urges. Here's how to break the cycle.
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Habits help us to survive. But they can also cause us to crave what’s unhealthy.
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Your mind is built to crave. We can respond to cravings in two ways: sate them, or notice our triggers and work with them. This guided meditation helps us build awareness around how cravings surface in mind and body so we can break free from unhealthy habits.
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Psychiatrist and addiction expert Judson Brewer on how we can use mindfulness to harness the brain's habit-forming process to build more nourishing habits that aren't steered by cravings.
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You can shift from surviving to thriving by tapping into your brain’s learning systems and substituting mindful curiosity for worry, distraction, and comparison.
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