Mindful Meditation

Tame Your Feelings of Anxiety 

By understanding the stress and anxiety habit loops present in our lives, we can eventually ease ourselves into different behaviors around these difficult emotions. Read More

  • Judson Brewer

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Break Bad Habits

Hack Your Brain’s Habit Loops 

A practice for recognizing when our habit loops flare, and observing what happens in our mind and our body when that happens. Read More 

  • Judson Brewer
  • April 2, 2019
Uncategorized

Constant Craving 

Habits help us to survive. But they can also cause us to crave what’s unhealthy. Read More 

  • Judson Brewer and Mindful Staff
  • April 1, 2018
Audio

Tame Bad Habits with This 10-Minute Mindfulness Practice 

Your mind is built to crave. We can respond to cravings in two ways: sate them, or notice our triggers and work with them. This guided meditation helps us build awareness around how cravings surface in mind and body so we can break free from unhealthy habits. Read More 

  • Judson Brewer
  • February 26, 2018
Well-Being

A Simple Way to Break a Bad Habit 

Psychiatrist and addiction expert Judson Brewer on how we can use mindfulness to harness the brain's habit-forming process to build more nourishing habits that aren't steered by cravings. Read More 

  • Judson Brewer
  • November 10, 2017

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