Rewire Your Food Cravings and Triggers
Bringing awareness to our food cravings can change our relationship to them—we can be with that craving rather than be caught up in it. Read More
Articles by Judson Brewer
Eating & Body Image
Eating & Body Image
A 12-Minute Meditation to Get Curious About Your Cravings
This guided meditation helps you get curious about your cravings so you can break free from unhealthy habits. Read More
Body Scan
A Practice to Cultivate a Curious Mind
Check in with your body to learn more about your habits and how staying curious can help us notice and shift them. Read More
Focus & Attention
How Mindfulness Works to Break Bad Habits
Habits are formed and strengthened as we journey through a continuous loop seeking to satisfy our urges. Here's how mindfulness interrupts the cycle to break bad habits. Read More
Books & Reviews
Most Habit-Change Tools Fail With Anxiety—Here’s One that Works
Our automatic reactions are the result of unexamined habits, including anxiety. In his book Unwinding Anxiety, neuroscientist and psychiatrist Judson Brewer explores how mindfulness can plant the seeds for a calmer mind. Read More
Guided Meditations
A Mindfulness Practice to Meet Tough Emotions with Curiosity
Curiosity is a helpful tool for engaging with our embodied experience, including emotions like sadness, anxiety, or any other unpleasant emotion. Explore this simple exercise to help you shift your attitude toward what you’re feeling. Read More
Focus & Attention
The Science of Curiosity
The thrill of curiosity can motivate us to learn—or it can send us hurtling into rabbit holes and habit loops. Dr. Judson Brewer breaks down what this inner drive has to do with shifting our most ingrained habits. Read More
Focus & Attention
How to Break a Habit, According to Neuroscience
If you’re having a hard time improving your habits, says neuroscientist Judson Brewer, tuning in to your inner reward system is key. Read More
Guided Meditations
A 2-Minute Practice to Calm Anxiety and Nurture Curiosity
Anxiety often contributes to keeping us stuck in habits we don’t want. This mindfulness practice lets us soothe racing thoughts by letting us tune in to embodied awareness. Read More
Guided Meditations
Tame Your Feelings of Anxiety
By understanding the stress and anxiety habit loops present in our lives, we can eventually ease ourselves into different behaviors around these difficult emotions. Read More
