Many different mindfulness techniques can be helpful depending what emotions are present for you. Explore these practices to foster insight, curiosity, and self-compassion with your emotions, instead of fighting them.
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Take inventory of different aspects of self-compassion and think about what you might need in the moment to care for yourself.
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Self-compassion is one of the greatest gifts you can offer yourself. Use this guide to craft loving-kindness phrases that feel meaningful for you.
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Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive.
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Explore this informal mindfulness practice to foster a sense of connection and belonging.
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Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.
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Striving for self-esteem is about trying hard to feel special, above average. It’s absurd. We don’t need to feel extra-special or over the top. We need to touch who we really are in any given moment.
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