Kristin Neff, Author at Mindful

Well-Being

The Transformative Effects of Mindful Self-Compassion

Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive. Read More

Kristin Neff and Christopher Germer

Audio

Try a Self-Compassion Break

Kristin Neff and Christopher Germer

Audio

Breathing Compassion In and Out

Kristin Neff

Daily Practices

Don’t Fall into the Self-Esteem Trap: Try a Little Self-Kindness

Striving for self-esteem is about trying hard to feel special, above average. It’s absurd. We don’t need to feel extra-special or over the top. We need to touch who we really are in any given moment. Read More

Kristin Neff
February 17, 2016

The Transformative Effects of Mindful Self-Compassion

Try a Self-Compassion Break

Breathing Compassion In and Out

Read more

Don’t Fall into the Self-Esteem Trap: Try a Little Self-Kindness

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