Kristin Neff, Author at Mindful

Personalize Your Loving-Kindness Meditation

Self-compassion is one of the greatest gifts you can offer yourself. Use this guide to craft loving-kindness phrases that feel meaningful for you. Read More

Kristin Neff and Christopher Germer

Mindfulness Research

The Transformative Effects of Mindful Self-Compassion

Kristin Neff and Christopher Germer

Audio

Try a 5-Minute Self-Compassion Break

Kristin Neff and Christopher Germer

Audio

Breathing Compassion In and Out

Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others. Read More

Kristin Neff
September 4, 2018

Daily Practices

Don’t Fall into the Self-Esteem Trap: Try a Little Self-Kindness

Striving for self-esteem is about trying hard to feel special, above average. It’s absurd. We don’t need to feel extra-special or over the top. We need to touch who we really are in any given moment. Read More

Kristin Neff
February 17, 2016

Personalize Your Loving-Kindness Meditation

The Transformative Effects of Mindful Self-Compassion

Try a 5-Minute Self-Compassion Break

Read more

Breathing Compassion In and Out

Don’t Fall into the Self-Esteem Trap: Try a Little Self-Kindness

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