Breathing Meditations
A Meditation to (Gently) Interrupt Habitual Reactions
If you find you often react without thinking, explore this practice to respond with greater awareness. Read More 
Breathing Meditations
Your breath is always with you - which makes it one of the most accessible anchors for meditation. These breathing practices range from simple breath awareness for beginners to structured techniques for calming your nervous system.
Breathing Meditations
Breathing Meditations
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Breathing Meditations
Reclaiming Our Attention From “Convenience”
Technology both saves and eats up our time. Beyond the digital detoxes and “dumbphones,” reckoning with our tech habits is as simple as returning to our breath. Read More
Breathing Meditations
How to Meditate through Exercise
Meditating through exercise isn't complicated: You can train the mind and body with the breath as part of any exercise that you already do. Read More
Breathing Meditations
Slow Your Breath and Your Thoughts: 12-Minute Meditation
Paying attention to the gentle, natural flow of our breath can help us witness the chatter of the mind without judgment. Read More
Breathing Meditations
12-Minute Breathing Practice for Awareness: Sit and Know You’re Sitting
Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting." Read More
Breathing Meditations
A Guided Meditation to Encourage Deep Breathing
Explore this introduction to belly breathing to help you relax and reduce stress. Read More
Breathing Meditations
Mountain-Climbing Mindfulness: The Power of 10 Deep Breaths
When a challenge feels insurmountable, it’s easy to lose touch with how capable we truly are. Meditation teacher Vanessa Hutchinson-Szekely shares how a chance encounter—high on a French mountain—helped her tap into her own wellspring of motivation and strength. Read More
Breathing Meditations
Embracing Our Neurodiversity: 12 Minute Meditation
This week, Sue Hutton guides us in a unique breathing practice designed to foster awareness of our senses, honoring our neurodiversity while strengthening our mindfulness practice. Read More
