Our devices bring us live-tweeting of important events, video footage of daily life on the other side of the world, and photos of our friends from near and far, but the real magic happens when we put the screens down, writes founding editor Barry Boyce.
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When we allow our current framework of the world to be shaken up, writes founding editor Barry Boyce, we can choose to make space for wise and more sustainable ways of being in relationship with each other and the earth.
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Even tight-knit, caring groups of people can be susceptible to cliquiness and even cruelty. Founding editor Barry Boyce considers what we can all do to hold each other accountable.
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From bringing yogic wisdom off the mat to mindfulness for chronic pain, here are six books and three podcasts the Mindful editors recommend.
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Zindel Segal and Sona Dimidjian share the story of their mission to bring MBCT online, and how that led to their new digital platform Mindful Noggin.
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From unwinding anxiety thought loops to exploring mindfulness for adult ADHD, here’s what the editors at Mindful are reading this month. Plus, three mindful podcasts in our playlists.
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Caring for someone requires more than good intentions. Founding editor Barry Boyce shares what he learned about being present and truly listening from the time he spent with his aging mother.
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What’s on your reading list for 2021? To get you started, here are 10 books (and three podcasts) that help us reflect, celebrate, practice, and find balance.
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