Guided Meditation
A 15-Minute Meditation to Focus the Mind
This guided meditation opens us up to the opportunity to simply be.
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This guided meditation opens us up to the opportunity to simply be.
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This guided meditation is meant to be done in the middle of the day, wherever you may be.
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The same mindfulness practices that transform problematic habits and thought patterns can help us tune in to the subtle ways that society cultivates barriers and “draws us to reinvest in segregation,” says mindful law expert Rhonda Magee.
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Does meditation turn good employees into the listless masses? Editor-in-Chief Barry Boyce weighs in on a recent study.
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Editor-in-Chief Barry Boyce reviews the standout books we shared in Mindful magazine this year.
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The benefits of mindfulness in the real world may be broader than you think.
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Inject some joy back into the holiday—pesky in-laws and all.
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Meditation isn’t a vacation from everyday life—it can be an intensive course in exploring your inner landscape. If you need rest, Editor-in-Chief Barry Boyce says meditation may not be the best way to manage your mind.
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