The Bright Side of Boredom 

When we begin to embrace boredom, we can let go of the pressure to achieve or excite, and simply rest in the moment. Read More

  • Editor-in-Chief Barry Boyce

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Audio

How Mindfulness Can Help us Talk About the Things That Divide Us 

Mindful editor-in-chief Barry Boyce talks with writer and editor Stephanie Domet about how mindfulness helps us deepen our caring not only for ourselves, but also for others, no matter how different from us they may seem. And, we meet the Mindful Vulgarian, and talk a little about MOMing, also known as Mouthing off Mindfully. Read More 

  • Editor-in-Chief Barry Boyce and Stephanie Domet
  • July 16, 2019
Guided Meditation

Take a Mindful Garden Walk 

Explore the San Francisco Botanical Garden with master landscaper Peter Good and Editor-in-Chief Barry Boyce. Read More 

  • Editor-in-Chief Barry Boyce
  • May 21, 2019
Audio

The Power of Seeing The Whole Picture 

Point of View Podcast Episode 9: Editor-in-Chief Barry Boyce and Editor Stephanie Domet talk about using mindfulness to slow down and see beyond our first impressions. Read More 

  • Stephanie Domet and Editor-in-Chief Barry Boyce
  • May 16, 2019

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