Well-Being
True Freedom: Caring Deeply Without Striving
When we awaken our fearless heart and honor our desire to be in communion with others—valuing connection over control—joy emerges of its own accord.
Read More 
When we awaken our fearless heart and honor our desire to be in communion with others—valuing connection over control—joy emerges of its own accord.
Read More
In a final note to our readers, Sharon Begley, our longtime science columnist, told us to “never stop wondering.”
Read More
What’s on your reading list for 2021? To get you started, here are 10 books (and three podcasts) that help us reflect, celebrate, practice, and find balance.
Read More
The Mindful editors look back on their favourite books from this year, covering diverse topics such as mindful eating, the truth of belonging, and emotional resilience.
Read More
From exploring emotional resilience to dabbling in mindful eating, here are four books (and three podcasts) to nourish your body and mind.
Read More
You could deepen your practice on your own, but as Barry Boyce writes, finding a great mindfulness teacher can give you the confidence to trust your inherent wisdom.
Read More
Founding editor Barry Boyce answers our questions about emotional intelligence, being kind to ourselves, and turning toward our emotions.
Read More
Founding Editor Barry Boyce muses on the messiness of communicating, and how finding the deeper meanings of words may require some inner searching.
Read More
