Voices
The Mindful Politician: Why Tim Ryan is Promoting Mindfulness in Washington
Editor-in-Chief Barry Boyce interviewed Ohio Congressman Tim Ryan on why he thinks mindfulness has a place in politics and government.
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Editor-in-Chief Barry Boyce interviewed Ohio Congressman Tim Ryan on why he thinks mindfulness has a place in politics and government.
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Barry Boyce guides you through a short mindfulness practice to help you to connect with your attention.
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We don't always have time for a formal meditation practice. Here's how you can practice mindfulness, even on your busiest days.
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Point of View Podcast Episode 8: The essence of rudeness is not making room for others. Editor-in-Chief Barry Boyce and Editor Stephanie Domet talk about the direct line between mindfulness and manners.
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This guided meditation opens us up to the opportunity to simply be.
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Armed with phones, we navigate our world with our heads down. But the basic project of mindfulness isn’t just self-improvement—it’s about being attentive to what’s going on around us, and where we fit in, says Editor-in-Chief Barry Boyce.
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What to learn to meditate? In this 6-minute video from Mindful, Editor-in-Chief Barry Boyce guides you through the basics of meditation practice.
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This simple guided meditation explores how we can gently guide the mind back to the breath when it wanders toward thoughts and sensations.
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