Health
Two Mindful Ways to Stop Touching Your Face
You know by now you should avoid touching your face. Here’s how mindfulness can help with that.
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You know by now you should avoid touching your face. Here’s how mindfulness can help with that.
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Founding Editor Barry Boyce muses on the messiness of communicating, and how finding the deeper meanings of words may require some inner searching.
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While there’s no roadmap to wisdom, there is a path to greater perspective, insight, and emotional freedom. Founding editor Barry Boyce calls on his four decades of practice to take us on the journey.
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Founding Editor Barry Boyce digs into what a good mindfulness teacher can offer us.
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While getting centred feels like a relief to those of us who are scatterbrained meditators, it can also serve as a natural starting point to explore the art of decentering and tap and elusive state of being centerless. Here, Founding Editor Barry Boyce takes us on a mindful tour of these mental vantage points.
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When we begin to embrace boredom, we can let go of the pressure to achieve or excite, and simply rest in the moment.
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Founding editor Barry Boyce speaks with Stephanie Domet about how adding curiosity to moments of boredom improves the quality of your perception.
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Mindfulness may be everywhere these days—but people still get a lot wrong when they talk about what it is and why you should practice. Barry Boyce breaks down five myths about mindfulness.
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