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How Kindness Can Get Lost in Communication 

Founding Editor Barry Boyce muses on the messiness of communicating, and how finding the deeper meanings of words may require some inner searching. Read More 

  • Editor-in-Chief Barry Boyce
  • February 20, 2020
Uncategorized

Where Does the Path of Mindfulness Lead? 

While there’s no roadmap to wisdom, there is a path to greater perspective, insight, and emotional freedom. Founding editor Barry Boyce calls on his four decades of practice to take us on the journey. Read More 

  • Editor-in-Chief Barry Boyce
  • February 20, 2020
Uncategorized

How I Discovered That I Wasn’t the Centre of the Universe (and Neither Are You) 

While getting centred feels like a relief to those of us who are scatterbrained meditators, it can also serve as a natural starting point to explore the art of decentering and tap and elusive state of being centerless. Here, Founding Editor Barry Boyce takes us on a mindful tour of these mental vantage points. Read More 

  • Editor-in-Chief Barry Boyce
  • December 17, 2019
Voices

The Bright Side of Boredom 

When we begin to embrace boredom, we can let go of the pressure to achieve or excite, and simply rest in the moment. Read More 

  • Editor-in-Chief Barry Boyce
  • December 12, 2019
Uncategorized

Five Things Everyone Gets Wrong About Mindfulness 

Mindfulness may be everywhere these days—but people still get a lot wrong when they talk about what it is and why you should practice. Barry Boyce breaks down five myths about mindfulness. Read More 

  • Editor-in-Chief Barry Boyce
  • October 22, 2019

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