Well-Being
The Best Mindfulness Books of 2020
The Mindful editors look back on their favourite books from this year, covering diverse topics such as mindful eating, the truth of belonging, and emotional resilience.
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The Mindful editors look back on their favourite books from this year, covering diverse topics such as mindful eating, the truth of belonging, and emotional resilience.
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You could deepen your practice on your own, but as Barry Boyce writes, finding a great mindfulness teacher can give you the confidence to trust your inherent wisdom.
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Founding editor Barry Boyce answers our questions about emotional intelligence, being kind to ourselves, and turning toward our emotions.
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Founding Editor Barry Boyce muses on the messiness of communicating, and how finding the deeper meanings of words may require some inner searching.
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Founding Editor Barry Boyce takes a look at how this turning point in history may turn us toward the strength we all have within and help us reimagine what is possible.
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It's so easy to get caught up in the chatter of our own thoughts. Founding Editor Barry Boyce guides us through a practice to cut through the noise and take time for what matters.
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Mindful commits to do more to counteract bias, racism, inequality, and exclusion—in its practices and in its products and programming.
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Founding Editor Barry Boyce considers what contribution mindfulness practice might make to the change people are seeking in police departments.
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