Dive into an emotion-centered approach to the climate crisis, a delicious guide to mindful cooking, the embodied science of anxiety, and much more in these new books and podcasts.
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A basic mindfulness practice for creating more harmonious circumstances for ourselves, and for others, raising our awareness and stirring our curiosity.
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A large UK school-based mindfulness program did not improve the mental health of 11- to 14-year-olds. Here are five takeaways.
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Explore a guide to bittersweet emotions, an ode to everyday beauty, and more recent books and podcasts.
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It’s time to slow down, be present, and appreciate the world around you. Explore these tips and practices from Barry Boyce, Sharon Salzberg, Sebene Selassie, and Jessica Morey that will help you get started.
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Explore the San Francisco Botanical Garden with master landscaper Peter Good and founding editor Barry Boyce.
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We’re often focused on our own “screenplay of how great things are,” writes Barry Boyce. But if we can let go of the narratives we think we need, we can see people as they are.
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Founding editor Barry Boyce shares a glimpse of the self-knowledge gained from some intense household decluttering—and how simply doing nothing for a while can reveal similar insights.
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