Guided Meditation
12 Minute Meditation: A Guided Practice to Focus the Mind
This guided meditation opens us up to the opportunity to simply be.
Read More 
Read more
Mental Health
The Power and Pitfalls of the Human Need for Bias
Bias is a natural human tendency that can be both helpful and harmful. While biases serve as shortcuts for quick decision-making, they can also lead to prejudice and hinder personal growth. By learning how to recognize our biases, we can strive for a more balanced outlook.
Read More
Mindful Meditation
Letting Go of the Need to Win
When we embrace the fact that failure is a natural part of being human, we may stumble onto a sense of simple joy that is the pinnacle of achievement.
Read More
Compassion
The Benefits of Taking Your Time
Mindful founding editor Barry Boyce explores how alternative ways of measuring time can help us find more ease and acceptance in daily life.
Read More
Compassion
9 Mindfulness Books to Add to Your Reading List
In our spring roundup of the best new mindfulness books, you’ll find titles that offer transformational wisdom on self-care, belonging, power, and more.
Read More
Voices
The Benefit of Meditating Alone Together
Meditation may appear to be a solitary pursuit, says Barry Boyce, but many benefits come from doing it with others.
Read More
Anxiety
What We Can Learn from Paying Attention to What Happens After the Storm
Life brings us many storms—real and metaphorical. And sometimes, nothing is where we left it when the storm passes. The good news is, we can weather the storms, with a little practice.
Read More
Uncategorized
Stuck in a Rut? Here’s How Mindfulness Can Help
When the same old same old isn’t serving us as well as it used to, our mindfulness practice can broaden our perspective and help us see different pathways that may have been there all along.
Read More
Sign up for our Newsletter
Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.