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Five Things Everyone Gets Wrong About Mindfulness 

Mindfulness may be everywhere these days—but people still get a lot wrong when they talk about what it is and why you should practice. Barry Boyce breaks down five myths about mindfulness. Read More 

  • Editor-in-Chief Barry Boyce
  • October 22, 2019
Audio

Using Mindfulness to Befriend All of Our Emotions 

Mindful Editor-in-Chief Barry Boyce talks with Stephanie Domet about the power of emotions, and how we can become aware of our feelings without being overwhelmed by them. Read More 

  • Editor-in-Chief Barry Boyce and Stephanie Domet
  • September 13, 2019
Audio

How Mindfulness Can Help us Talk About the Things That Divide Us 

Mindful editor-in-chief Barry Boyce talks with writer and editor Stephanie Domet about how mindfulness helps us deepen our caring not only for ourselves, but also for others, no matter how different from us they may seem. And, we meet the Mindful Vulgarian, and talk a little about MOMing, also known as Mouthing off Mindfully. Read More 

  • Editor-in-Chief Barry Boyce and Stephanie Domet
  • July 16, 2019

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