Read more

Jon Kabat-Zinn
Mental Health

Why You Should Listen to Your Body 

Jon Kabat-Zinn, the pioneer of Mindfulness-Based Stress Reduction (MBSR), explores the relationship between mindfulness and body awareness, and the benefits of giving the body our full attention. Plus, explore a guided body awareness meditation. Read More 

  • Jon Kabat-Zinn
  • February 19, 2019

special event

Mindful30 Challenge 2021

trending

Mindful magazine

Mindful Magazine October Issue

newsletter

special event


x