Begin Where You Are: An Introduction to Mindfulness Meditation

A weekend introduction to secular mindfulness

This weekend is a chance to slow down and explore practices that reduce stress, build awareness, and support well-being. Participants are guided through seated, standing, lying-down, and walking meditation, gentle mindful movement, personal and group inquiry, and time on the land, in a welcoming, trauma-sensitive setting.

January 29–31, 2027 · On-land at Drala Mountain Center in Red Feather Lakes, Colorado.

Teachers

Dr. Cynthia Garner.

Who it’s for

People brand new to mindfulness, and those wanting to expand their understanding of secular practice.

About Drala Mountain Center

Drala Mountain Center spans 600 acres of ponderosa forest, meadows, and valleys high in the Colorado Rockies, crowned by the 108-foot Great Stupa of Dharmakaya. Lodging ranges from private rooms to dorms and tents, and financial assistance is available. Drala is one of the picks in Mindful’s 2027 Retreat Guide.

Price shown is tuition; lodging is booked separately and added at checkout. Click the button below to learn more and register.