Magazine

illustration of surfer riding waves
Magazine

How to Ride the Waves of CHANGE

The truth is: we don’t know much about what “will be.” Here are six mindfulness tips for going with the flow—rather than losing ourselves in the undertow.

man walking down airport runway
Magazine

A Meditation for Moving On

We can’t ignore the hard stuff. Here’s a 10-minute mindfulness practice for navigating—not resisting—everything life throws our way.

houses talking to each other, with speech bubbles overhead
Magazine

Belonging Is Believing

What we humans believe has always been shaped by the group we identify with. In the age of filter bubbles, the habit of looking to our tribe for all the answers may be escalating.

1 2 3 40