illustration of surfer riding waves

How to Ride the Waves of CHANGE

The truth is: we don’t know much about what “will be.” Here are six mindfulness tips for going with the flow—rather than losing ourselves in the undertow.

scientist looking under a microscope, image of person meditating appears

Meditators Under the Microscope

The benefits of meditation have been hard to show in concrete terms. Today, however, as the scientific world delves into the study of mindfulness, the capacity of the brain to transform under its influence inspires nothing short of wonder.

weighing heart and brain on scale

Are We Becoming Smart Fools?

IQ points keep rising with each generation, but the tests are leaving out emotional intelligence, creativity, and wisdom—the very traits we need to solve our most pressing problems.

man walking down airport runway

A Meditation for Moving On

We can’t ignore the hard stuff. Here’s a 10-minute mindfulness practice for navigating—not resisting—everything life throws our way.

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