Mindfulness for Everyone: Cultivating Attention, Compassion, and Presence

Practical mindfulness, in stillness and movement

This retreat explores the many ways to practice mindfulness, from focused attention to open, spacious awareness, and how practice can support well-being in everyday life. Days include meditation in stillness and movement, talks, and time with guiding teachers. The retreat is silent apart from talks, Q&A, and small-group meetings.

May 10–15, 2027 · 5 nights on-land at Spirit Rock in Woodacre, California.

Teachers

Diana Winston, Gullu Singh, Dawn Mauricio, and Eli Talen (teacher in training).

Who it’s for

People of all backgrounds and experience levels, especially those interested in secular mindfulness. Continuing education credits are available.

About Spirit Rock

Spirit Rock Meditation Center sits on 411 acres in the hills of Marin County, about 45 minutes north of San Francisco. Retreats are rooted in Insight Meditation, and residential retreats are held largely in silence, with vegetarian meals (vegan and gluten-free options available) and accommodation included in the fee. Spirit Rock is the featured partner in Mindful’s 2027 Retreat Guide.

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