Labor Day Insight Meditation Retreat

Quiet the mind and open the heart over Labor Day

Traditional Insight Meditation instruction meets a spirit of lovingkindness in this five-night retreat. The schedule includes silent sitting and walking, guided yoga and movement sessions, practice meetings with teachers, and daily Dharma talks.

September 1–6, 2027 · 5 nights on-land at Spirit Rock in Woodacre, California.

Teachers

James Baraz, Howard Cohn, Dawn Mauricio, Terry Vandiver (movement teacher), and Eve Decker (teacher in training).

Who it’s for

Experienced and new students alike.

About Spirit Rock

Spirit Rock Meditation Center sits on 411 acres in the hills of Marin County, about 45 minutes north of San Francisco. Retreats are rooted in Insight Meditation, and residential retreats are held largely in silence, with vegetarian meals (vegan and gluten-free options available) and accommodation included in the fee. Spirit Rock is the featured partner in Mindful’s 2027 Retreat Guide.

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