Read more

Calm

3 Simple Ways to Pay Attention 

Practicing meditation doesn’t involve a whole new set of tools. It works so well, Sharon Salzberg says, because it enhances life skills we already have. Read More 

  • Sharon Salzberg
  • October 1, 2020
the gift of Loving-Kindness_Illustration of two people watering a plant with a heart flower
Compassion

The Gift of Loving-Kindness 

World-renowned meditation teacher Sharon Salzberg reveals that we don’t have to make anything happen while practicing loving-kindness. With time, you’ll notice its benefits. Read More 

  • Sharon Salzberg
  • July 21, 2020

GROW YOUR MEDITATION PRACTICE


Get practices, tips, and special offers delivered straight to your inbox

This field is for validation purposes and should be left unchanged.
x