Read more

Relationships

Practice Self-Compassion with Forgiveness 

We cannot force ourselves to move on from a painful situation — expecting forgiveness to be quick and voluntary can have negative effects. Explore this mindfulness practice for creating space for ourselves to forgive. Read More 

  • Sharon Salzberg
  • July 12, 2018
Guided Meditation

How to Recognize Your Inner Critic 

There's a tiny voice in the back of our minds that plays off our greatest anxieties, giving its dialogue an addictive quality. Here is a guided meditation to help loosen the grip of problematic thought loops that keep us mired in self-criticism. Read More 

  • Sharon Salzberg
  • May 3, 2018
Uncategorized

Love Everyone 

Sharon Salzberg on how we can extend our hearts to every single person—not just the people we know or like, and not just when we’re feeling good. Read More 

  • Sharon Salzberg
  • August 1, 2017
Daily Practices

Three Simple Ways to Pay Attention 

Practicing meditation doesn’t involve a whole new set of skills. It works so well, Sharon Salzberg says, because it enhances life skills we already have. Read More 

  • Sharon Salzberg
  • March 4, 2016
mindful subscription with cover healthy mind heathy life

trending