Daily Practices
Take a 3-Day Mindfulness Journey: 6 Practices for Spring
Let your brilliance shine with three days of guided mindfulness practices to revitalize body and mind and help you shift into springtime.
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Let your brilliance shine with three days of guided mindfulness practices to revitalize body and mind and help you shift into springtime.
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Through paying attention we learn that we are in a vibrant, enriching relationship with everyone around us, says Sharon Salzberg, even strangers.
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In a world driven by competition and comparison, Sharon Salzberg contends shifting our definition of love might be the key to reconnecting to what matters most.
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Sharon Salzberg explains how she discovered the most important part of meditation practice.
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Anger has a lot of energy, but what you use it for is up to you. Sharon Salzberg provides two practices to reflect on anger and transform it into self-compassion.
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A practice to help you stop resisting your anger and relate to it with awareness, so you can free yourself from anger’s strangle-hold.
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A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings of love and goodwill to you.
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This expert Q&A with Sharon Salzberg, Janice Marturano, and Barry Boyce explores the role mindfulness plays in taking leadership, measuring success, and preventing burnout.
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