Calm
A Compassion Practice for Opening the Heart
A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings of love and goodwill to you.
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Anxiety
World Mental Health Day: 5 Guided Meditations to Help You When The World Feels Heavy
Many different mindfulness techniques can be helpful depending what emotions are present for you. Explore these practices to foster insight, curiosity, and self-compassion with your emotions, instead of fighting them.
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Compassion
Summer Meditation Retreat: 6 Mindfulness Practices for Self-Care
It’s time to slow down, be present, and appreciate the world around you. Explore these tips and practices from Barry Boyce, Sharon Salzberg, Sebene Selassie, and Jessica Morey that will help you get started.
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Audio
A Guided Meditation for Navigating Difficult Emotions
From self-blame to fear, it’s easy to get tangled up with sticky emotions. Sharon Salzberg helps us create space around our emotions by tuning in to our breath.
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Calm
Finding Peace in Challenging Times with Sharon Salzberg
This is a practice for difficult times like ours—one of conflict, frustration, and uncertainty.
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Compassion
Sharon Salzberg on Why Love Will Drive Out Hate
Meditation teacher Sharon Salzberg takes an honest look at the pain and heartsickness in the United States and offers a few words of hope.
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Calm
3 Simple Ways to Pay Attention
Practicing meditation doesn’t involve a whole new set of tools. It works so well, Sharon Salzberg says, because it enhances life skills we already have.
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Calm
A Practice to Welcome Gratitude with Sharon Salzberg
This practice, from Sharon Salzberg’s book Real Change, opens a doorway in your heart to gratitude and receiving happiness.
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